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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2
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Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions.
As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I discuss our differing perspectives on what balance truly means, especially for working moms who want to move forward on their dreams while avoiding stress, overwhelm, and burnout.
What You'll Learn in This Episode:🧠 How to reframe your perspective on work-life balance to make it work for you
🧠 Why focusing on the journey rather than just the outcome leads to greater fulfillment
🧠 Practical ways to set boundaries and honor your "full body yes and no"
🧠 How to shift from perfectionism to embracing curiosity and creativity
If you're ready to experience more joy while still honoring your ambitious nature, this episode will give you the mindset tools to find that balance!
Selected Quotable Moments- "I think with a regulated nervous system, your perception of balance can shift and change into making balance work for you, not you working for it."
- "Joy is our life's assignment.”
- “We think we have control over an outcome, or a situation, or a circumstance, and all we truly have is choice. We only have the choice of how we're gonna show up, or how we're gonna handle that situation.”
- (0:00): Teaser
- (2:09): Introduction to Lesley
- (3:10): Differing perspectives on work-life balance & types of balance
- (4:20): How hustle culture creates burnout in high-achieving moms
- (6:33): Setting boundaries to protect your energy as an ambitious mom
- (9:25): How curiosity can help you identify when you need to pause and recalibrate
- (12:06): Why regulating your nervous system is essential for success without burnout
- (14:51): Shifting from outcome-based thinking to process-focused joy
- (27:08): What is a “family’s nervous system blueprint”?
🎧 Podcast: The Grounded Mama
IG: @groundedmamapodcast
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