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Achieve Your Ambitious Mom Life | Find Purpose, Work-Life Balance, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making
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EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1]
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Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way.
In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally create predictable progress through systems (without the decision fatigue, constant context-switching, and that feeling of being busy but not moving the needle).
This is the first installment of the Systems Explained series where I break down exactly how creating simple, repeatable processes can transform your productivity and reclaim your mental bandwidth. Learn how systems aren't just for businesses or tech companies—they're the secret weapon of ambitious moms who want steady progress on what matters most.
If your life feels like you're carrying everything in your head—from meal plans to client deadlines—this is the episode you need.
Episode Highlights:
- (0:00): Introduction
- (3:10): My journey from constant overwhelm to predictable progress
- (8:05): What exactly is a "system" and why it's different from a to-do list
- (9:16): The three components of effective systems
- (11:32): Essential features of productive systems
- (12:15): Types of systems
- (14:31): Misconceptions when planning systems
- (16:26): How systems connect your life plan to your daily actions
- (19:08): One simple action step to start implementing systems today
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Links Mentioned in Episode:📖 Psychology Today – “How Many Decisions Do We Make Each Day?” (July 2018). The article cites research estimating that adults make roughly 35,000 “remotely conscious” decisions every day.
>>> Your next breakthrough could be a phone call away. Secure a free 30‑minute chat and get a taste of the proven system that’s helped other high‑achieving moms pursue their vision. Book your Free Exploratory call 📞 with Anokhi now!
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// Create Impact at Home & Work Through Values-based Systems //
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