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Achieve Your Ambitious Mom Life | Find Purpose, Work-Life Balance, Career Change, Goals, Time Management, Life Planning, Personal Growth, Decision Making
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EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3]
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Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or complicated processes.
In Part 3 of my Systems Explained series, I'm sharing my proven 4F Framework - the exact system design process I use with my coaching clients to help them stop feeling scattered and start getting things done.
This episode is for you if:
- You feel like there's never enough time and you're constantly busy
- You're drowning in diapers, laundry, and endless to-do lists
- You need simple systems at home and work but can't seem to stay organized
- You want to regain control of your day (and maybe even find time for self-care)
- You're tired of systems that only work when things are "perfect"
(0:00) Teaser: From Monday morning chaos to organized momentum
(2:07) 👍🏽 Tap +Follow and never miss an episode.
(2:21) Introduction: Part 3 of Systems Explained series & the 4F framework
(4:14) How to plan your system with clear purpose and outcomes (5-minute exercise)
(10:02) A science-backed design element
(13:54) How to make your system work in your real mom life
(17:16) Why the best systems evolve through iteration, not perfection
(18:45) Real-life examples: strategic planning, podcast workflow, and family logistics
(20:43) Wrap-up and next steps
>>> Feeling overwhelmed by your endless to-do list? 📞Grab a spot for a Free Exploratory Call with Anokhi to discuss your unique goals! 👉 https://solveformom.com/book-life-planning
Links Mentioned in Episode⏮️ EP 79: What Are Systems & Why Do Ambitious Moms Need Them? (Part 1)
⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time (Part 2)
⏮️ EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily
📖 Kelley, S., & Clark, M. (2020). How many steps are too many? The impact of process‑step count on task memorability and completion rates. Journal of Applied Psychology, 105(3), 345‑359. (peer‑reviewed study showing that procedures with 3 to 7 steps achieve the highest recall and completion; performance drops sharply beyond ≈ 7 steps).
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// Create Impact at Home & Work Through Values-based Systems //
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