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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around. I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information ...
Leigh-Anne LoPinto is a Los Angeles based psychologist specializing in love, sex, and relationships. Her mission is to help men + women attract incredible partners and create the relationships of their dreams. She is passionate about healing the relationship between men + women.
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
Alexander, Aaron Keith
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Let’s Talk- Heart To Heart: Conscious Relationships
Exploring compassion, self awareness, relationships and how we humans communicate with one another, this Podcast aims to look at life through the lense of compassion, introducing you to people and practitioners who are exploring this through their work and offering you practices to try at home too.
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DrTranquility Talks Conscious Dating & Relationships of all kinds
A Podcast about conscious Dating and Relationships of all kinds. We talk with leaders in various fields that give new insight and tools to have healthy relationships with ourselves and the people around us.
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Creating Conscious Relationships
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3 Levels of Growth: How to Change Any Habit or Pattern
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In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential. We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies. I discuss the importance of creating space b…
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
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Accountability: Taking Responsible Action to Create Desired Change
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Change, especially within our own self development work, rarely happens without us taking an honest look at our previous and subconscious behaviors and making a conscious decision and effort to alter our responses and actions going forward. In the event things get tough, we may need that extra something to hold ourselves accountable to follow throu…
Erin Telford joins us for this sweet episode that we're SO excited to share with you. This overall theme of opening to love (and therefore realizing that we have agency here) provides a new and improved approach to calling in aligned partnership, and I truly believe that many of the things we speak about will be a great support to those of you who …
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Creating Conscious Relationships
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Changing Your Attachment Style & Creating Healthier Relationships
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In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into your attachment style. I al…
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Creating Conscious Relationships
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Becoming a Highly Skilled Coach: Hanna's Journey Inside My Facilitation Training
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What makes coaching effective? What does it actually take to create change in our clients' lives? In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy. Once she graduated from the program, multiple clients told her they received more from one session than the…
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
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Conscious Conflict: The Importance of Self Development Work in Relationships
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A lot of emphasis is put on compromise and sacrifice in our culture when it comes managing our romantic relationships. However, within the J.U.S.T. Philosophy, one of the most important aspects of a conscious relationship is having and practicing our own individual self development work which is also vital to conflict resolution in relationships.…
There can be a hidden cost to having preferences if we aren’t flexible in our attachment to them. However, when we shift our perspective toward a state of neutrality around a given want, it removes our need to remain in that stagnant, one-sided energy and opens up the possibilities for more knowledge, wisdom, and overall wellness.…
In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-b…
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Wise Whys: Discussing Self Growth, Emotional Processing, Conscious Relationships & Overall Wellness on all 5 Levels
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Living in the Flow: What is the Flow of Life and How Do We Live in it?
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Living in the flow of life doesn’t necessarily mean your life will be easier but is rather a perspective that you take to bring in more acceptance, allowance and flexibility in how you relate and react to the world around you.저자 Alexander, Aaron Keith
It was such a pleasure to have Michael on the podcast, and this is another one of those episodes that is good for both men + women to listen to. We speak about what men need most in order to live lives full of vitality and good health, and why this is needed more than ever. Episode Overview: - Michael's personal story of suffering that led to him t…
If you have been doing self development work honestly and consistently, you may have recognized that you have become more sensitive or empathic to things like your environment, your diet, the contents of tv and social media you consume… so why is this happening if we are doing this work to overcome these types of things? We answer this question and…
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Creating Conscious Relationships
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How to Respond Rather Than React (Using Somatic Practices & Awareness)
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In this episode, we will explore the powerful difference between responding and reacting and how learning to respond can transform your life. We will delve into the reasons behind our reactions and how our nervous system plays a crucial role in our ability to respond rather than react. You will learn about the mental narratives that drive your reac…
Themes: Coaching, Hiring Mentors, Shadow Work, Hiring a Coach This is a spicy episode where Chelsea (my right-hand woman) and I get into the red (and green) flags in the coaching industry. We discuss manipulative messaging in the industry that promises ‘overnight transformation’ and seriously underdelivers. We also cover what it really takes to mak…
In our return back to our initial format, we discussed the term ‘Shadow Work’ and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas rel…
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Creating Conscious Relationships
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How to Keep Your Relationship Alive: Conscious Relationship Principles
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Do you wonder what it really takes to create a Conscious Relationship? Do you experience a doomy feeling when it comes to relationships? Like it just feels too hard at times, and no can seems to be able to ‘figure it out’? Enter: Conscious Relationships. Everything it takes to keep relationships alive & thriving. It won't be easy, but it's worth it…
In this chapter of Inward Journey, Haven is in Asheville for business and sees Stan at a restaurant with his co-worker Rita. They engage in some drinks and interesting conversation which is then brought up when she returns home to find Stevie visiting Rio. Some of the themes discussed in this episode are emotional processing, staying grounded when …
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Love, Evolved: Conscious Relationships
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How to Reignite Intimacy in Relationships - with Max Trombly
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In this episode, Max Trombly and I had a powerful conversation about how to reignite the spark in relationships after intimacy has waned. This is a really useful episode for couples to listen to together, but is also helpful if you're currently single and want to set yourself up for success in your next relationship. Keeping the intimacy alive is 1…
Themes: Confidence, ending patterns, calling in friendships, partners, opportunities and self-love. Summary: In this episode, I share insights, perspective shifts and practices that will help you create the kind of life you dream about. I share how I’ve seen and supported countless women in these shifts and my stories of manifesting success, a part…
In this chapter of Inward Journey, Stevie takes a day off of work to visit Rio and share her recent experiences and breakdown and to inquire how she could have handled it all more consciously. Some of the themes discussed in this episode are emotional processing, Divine Order, trust, faith, non-judgement, spirituality practice, anxiety, our wants a…
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Love, Evolved: Conscious Relationships
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How to Attract an Incredible Partner - with Max Trombly
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In this episode, Max Trombly and I speak all about how to attract an incredible partner. This is a really useful conversation for those of you who want to attract a high quality, conscious relationship. We speak about: - What we find attractive in potential partners, from both the male and female perspective - What the most important thing is to ge…
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Creating Conscious Relationships
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Stop Playing Small: Confidence & Boundaries to Make Your Dream Life & Relationships a Reality
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Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries Summary: We’ve heard it before: “The only one standing in your way is you.” What isn’t often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more. If you’ve ever… Focused on being chosen by a romantic…
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Love, Evolved: Conscious Relationships
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The Power of Men's Work + Personal Responsibility with Jeddy Azuma
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In this episode, Jeddy Azuma (founder of The Rising Man Movement) and I speak about the power of men's work + personal responsibility. Jeddy is a great speaker, and this was an incredible conversation with so many important themes. Episode outline: - Jeddy introduces himself + shares about the evolution of men's work - We begin talking about raisin…
In this chapter of Inward Journey, the video call with Louise has just wrapped up and we observe how Michael and Janet handle their communication after the friction around the call. Some of the themes discussed in this episode are conscious relationships, conscious conflict resolution, emotional processing, standing in your power, avoidance, addict…
In this episode, Quentin Hick is back on the podcast to talk about his path of empowerment through men's work, emotional regulation, abstinence, and inner union. While he speaks through the lens of his path as a man, this episode has many principles that can apply to both men + women. (To listen to our first conversation from Episode 15 about Mascu…
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Let’s Talk- Heart To Heart: Conscious Relationships
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The power of transforming guilt into presence and compassion
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Today's episode is a deep exploration into the wonderfully uncomfortable world of feeling guilty with my dear friend a fellow NVC trainer Tanja Walliser. We explore what happens when we say "sorry" from a place of guilt instead of presence. We look at the actions we take when we fee guilty and believe we "Should" be behaving differently, only to re…
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Let’s Talk- Heart To Heart: Conscious Relationships
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Mindful Communication - How Mindfulness and NVC support self awareness
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With a heart warming cuppa coconut cacao in our hands, my dear friend and Mindfulness Coach Andy Hix and I get chatting on the sofa, about how deeply connected these 2 approaches to self awareness really are. We explore how both mindfulness and NVC guide us inwards and invite us to look at what our minds are doing , how our bodies are reacting and …
In this chapter of Inward Journey, Stevie is on her way home from work and is still crushed by the disappointment of not getting the job she recently interviewed for. She arrives home to an empty house and has to be consoled by Haven. Once Stan returns home from work, the two have a very challenging discussion in which both engage in unconscious ta…
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Let’s Talk- Heart To Heart: Conscious Relationships
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Discover the beautiful message of life force energy, behind every self judgment!
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Self judgments are so ingrained in our culture and language, that you may be speaking to yourself with criticism, blame and expectations without even noticing it! I was listening to a podcast just last week, by 2 psychotherapists who work with couples, and I heard one of them say many times "I'm so stupid... I'm such an idiot.. why can't I remember…
In this chapter of Inward Journey, Stevie utilizes her recently purchased tarot deck to gain more insight into whether she will get the job she recently interviewed for. She experiences extreme highs and lows within a short amount of time leaving her to experience a very emotional Monday. Some of the themes discussed in this episode are using tools…
In this chapter of Inward Journey, Stevie “convinces” Stan to go with her to the new neighbor’s house, Rio and Haven. There, they experience a unique house full of instruments, vinyl records and balanced energy. Stevie and Stan get an introduction to the Destiny Card and Human Design systems and learn a little bit about their Cosmic Design. Some of…
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Let’s Talk- Heart To Heart: Conscious Relationships
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Relaxing in relationships: moving through anxiety, stress, worry + shame
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Feeling the harmonious relief of being relaxed, calm, and at ease in your relationships is the big dream right? So it is no surprise that you want the anxiety and worries that you may experience right now, to go away, so that you can focus on feeling connected to life? Or perhaps you are single and you want to enjoy life rather than worrying about …
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Love, Evolved: Conscious Relationships
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Real World Couples with Laura Matsue + Bernhard Guenther: Evolutionary Relationships
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I invited Laura Matsue and Bernhard Guenther onto the podcast as part of my Real World Couples series, where I feature couples in incredible relationships who serve as models for others. This was one of my favorite episodes so far, with so much rich discussion - can't wait for you listen! We start out with an overview of evolutionary relationships …
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Let’s Talk- Heart To Heart: Conscious Relationships
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Interdependent Relationships: Caring for both of your needs together
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We all want that recipe for a long lasting relationship where we feel secure, confident and able to approach each other about the hard stuff right? It seems like a dream, and yet it is possible to attain this kind of connection with someone, especially when we learn to become aware of our patterns with compassion, so that we can begin to make choic…
In this chapter of Inward Journey, we witness a video chat between Janet and her mother to discuss a birthday card that Louise recently sent Zachary, Janet’s son that was seen back in episode 5 of the series. With Louise on the chat, Michael takes full advantage of her attention and goes on a rant only to find out it was all misguided in the end. S…
According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many? In this episode, I’ll share why you may struggle to communicate in the first place and what happens if you don’t. We will explore your family system dynamics to understand the blocks you experience as an adult, and hav…
In this chapter of Inward Journey, we get to experience the influence that Rio has had on Stevie in the days following their initial meeting. This is followed by a surprise invitation for Stevie and Stan to join Rio and Haven on a Friday night. Some of the themes discussed in this episode are around emotional releases and self care, expectations an…
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Let’s Talk- Heart To Heart: Conscious Relationships
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People Pleasing- feeling into the body to find and express a ”No”
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"People pleasing" is a term or a label we can assign to ourselves and others in order to describe those moments when we (or I) loose our sense of "self" and focus on the needs of others in order to stay connected, to make sure that we are loved, accepted and worthy in relationships. This ultimately leads to a build up of resentment and frustration …
Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you’ll find out why that is. In the episode we also explore: Why most people stay stuck in some painful patterns for life (and how to avoid that) The issue w…
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung 95% of your brain functioning is unconscious… While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way. That’s where Shadow Work comes in. Shadow Work is about lifting the veil and seeing…
In this chapter of Inward Journey, we observe Janet and Michael as they encounter a challenging scenario instigated by Louise. Some of the themes discussed in this episode are empaths, the downside of trying to mediate or peace keeping between two parties, expectations and disappointment and more.저자 Alexander, Aaron Keith
I was so honored to talk with Kellen + Perri Chase, who openly share about their beautiful relationship - the story of how they met, how they handle conflict, keeping each other a priority during parenting, and so much more. The video is incredible to watch and I highly suggest that you do - they have such a powerful dynamic between them. Here's th…
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Let’s Talk- Heart To Heart: Conscious Relationships
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Dating, flirting and interacting with anxiety & my journey towards abundance, security + self love
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In this episode I share with you, my personal journey through anxious and insecure interactions when flirting, dating and building new relationships and how building an awareness of my patterns, belief systems and behaviors has supported me to feel more secure, abundant and so deeply connected to myself now. If you struggle with anxiety and insecur…
If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place. Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged. That’s why I made an entire juicy podcast episode t…
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Creating Conscious Relationships
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How to Embrace Being Single (Without Settling Or Giving Up on Love)
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Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible. This episode is for you if... You’ve ever felt like being single makes you less than. You constantly wonder when you will meet your man or partner. You fear being alone or feel envious of those in a relationship. You either jump from relationshi…
We travel back in time again to the week before the initial family gathering (in episode 1) where Stevie meets her neighbor Rio for the first time and they exchange gifts and conversation about the metaphysical and life philosophy wisdom. Topics such as manners, giving, receiving, karma, saying ‘I’m sorry’, and respect were among the main themes di…
Are you a people-pleaser or a caretaker? When you repetitively overextend yourself for others, you tend to lose yourself in the process. In today’s episode of Creating Conscious Relationships Podcast, we’re going to be talking about healing people-pleasing: where it developed and how to actively work on overcoming these tendencies. Healing from thi…
Have you ever noticed that around certain people your behavior changes? This can be especially true if you are attracted to someone. This dynamic tells you something about your mind, and it’s helpful to understand what's happening beneath the surface. In this episode, we'll look at why your behavior changes, how to become authentic no matter who is…
In this third installment of the Inward Journey story series, we ride along with Stan and Stevie on their way home from the recent family gathering. During their traveling tension arises and we peer into the way they interact with conflict. This leads us to discussing themes such as conflict strategies of some, leaning into the friction and begin h…
Social media is wreaking havoc on women’s mental health and body image. It’s important to wake up to what’s happening before it consumes you. In this day and age, we are taught that ‘our worth comes from our body.’ I’m here to help you challenge that outdated, disempowering message. In this episode, we will dive deep into ‘Body Image’: the complexi…
This episode with Kelli + Max Trombly was truly important. They share really valuable wisdom around how to build a happy, healthy relationship with a super strong foundation, all while having kids. I have spoken to so many people in the conscious relationship + masculine/feminine polarity spaces, and these two are truly special. We spoke about: - T…
