최고 Sez Kristiansen 팟캐스트 (2024)

1
Remembering Wholeness - Words To Walk Yourself Home 13:23

7M ago13:23

13:23

Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are enough, you are what you seek. This experience invites you to explore the living landscapes within, reconnecting …

1
Rise & Receive - Experiencing Intimacy, Support, And Ease 16:04

10M ago16:04

16:04

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle. In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is…

1
The Unbound Self - Unravelling Lack from it's Mental Narrative 47:00

10M ago47:00

47:00

Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of emotional pain and lack from its root cause; our forgetfulness of who we truly are. This visualization ble…

1
This year in one word - and how to remember your indivisible wholeness 7:25

1y ago7:25

7:25

This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners. You don’t need to be free of your ache in order to be free. This is what this year has helped me see and I hope it can be of use to you as you navigate this path back…

1
Wild Mind - Returning To Our Essential Nature 39:53

1y ago39:53

39:53

Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that relies on the external world. However, we also have a Wild Mind, a metaphor for how natural, spontaneous, and …

1
The Wild & The Whole Self - A Somatic Experience 12:54

1+ y ago12:54

12:54

Read, watch & listen to this monthly newsletter here on SUBSTACK. ________ This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because …

1
Remembering Wild - A compilation of soulful messages 5:18

2y ago5:18

5:18

Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on Substack. My time is spent here now, so I hope you will join me (think less 'attention deficit blackhole' and more 'intent…

1
The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series) 13:17

2y ago13:17

13:17

From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK. A short talk and poem to help you ease into the foundations of your being. Don’t waste a pain, a crisis, a depression, an illness, don’t use them as motivation or escapes, don’t get used to them, don’t transc…

1
The Open Field - Healing Limiting Beliefs 32:41

2y ago32:41

32:41

We can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experience life. For all those imaginative souls who would like to use the power of their creative minds to heal trauma, ease …

1
The Well Within - Finding the answers you seek within yourself 2:21

2+ y ago2:21

2:21

A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift between where we are in our lives right now and where we wish ourselves to be. What if we listened more attenti…

1
The Cave of Trauma - Symbolic Story for Emotional Healing 8:05

2+ y ago8:05

8:05

Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve us. Finding our way back home to our soft mammal of a body means giving up the reptile within that keeps …

1
The Healing Cycle of Soul - offering your pain to the life/death/rebirth cycle of life 31:59

2+ y ago31:59

31:59

A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided visualization meditation, and a short conclusion to help you see the purpose of your pain. I write, record…

1
The loss & retrieval of your Essential Self. 19:03

2+ y ago19:03

19:03

The new place to connect with Sez and all her healing words is now SUBSTACK (it's free) _______ A guided somatic, visualization meditation with bestselling author and poet, Sez Kristiansen. Dive into your essential Self and discover the ache as a doorway into your healing Self. Support the show저자 Sez Kristiansen

1
YOU are a safe space to dwell 11:19

2+ y ago11:19

11:19

Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect upon the value of the coping strategies we use to protect ourselves and remember that being still with ou…

1
Shadows & Bends - Poetry 3:00

2+ y ago3:00

3:00

Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HERE Are we friends yet? Let's connect! _____ Nature has an alliance with the Great Mystery and is therefore guided, healed & grown in accordance with that trust. Why do we consider ourselves separate from that same companionship when we ARE nat…

1
Self-improvement vs. Healing - a guided meditation 31:30

2+ y ago31:30

31:30

Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding. 15 minute talk - 12 minute guided meditation - end notes.…

1
Remembering our wild connection 19:06

3y ago19:06

19:06

Read & Listen to Sez' weekly newsletter here: SEZ ON SUBSTACK Allow earth to yawn open and devour you whole or salt to carry your body across its foamy shoulders and rest in the knowing that you are being cared for. Your body will be balmed in honey and butter will be dripped over heart, tobacco and cornflour cast at your feet, the crown of your he…

1
Daring to be whole - Wxman's Day Celebration 1:16

3y ago1:16

1:16

Daring to be whole. Daring to be here. That is all. Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin Bleu Meditations, poetry & wild remedies for the soul can be found here: www.sezkristiansen.com Support the show저자 Sez Kristiansen

1
All Hearts have a purpose right now 1:15

3y ago1:15

1:15

It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one. So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, your community, or the collective consciousness we are trying to raise. We need feet on earth, strong backs, and …

1
How to inhabit your bones 2:22

3y ago2:22

2:22

'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settle your nomadic heart in the morning or whenever you feel ungrounded in this life. I hope it serves you in …

1
The Immortality of our Words - How we can use our voice to touch people centuries from now 2:51

3y ago2:51

2:51

We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our lives, our words, and who we were - what do our feeds speak to? How do we extend our own hearts beyond th…

1
Remembering Wild - A soul-plan for returning to one's own 18:32

3y ago18:32

18:32

The New Private Podcast can be found here - Sez on Substack ___ This is the exclusive first episode of Remembering Wild. To listen to future episodes, support Sez' work via Substack. Subscribe HERE and ensure the continuation and preservation of this work. Support the show저자 Sez Kristiansen

1
Authentic Living - Your wound is wild place 2:09

3y ago2:09

2:09

Our greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find what authenticity tasted like. We have wounds created by contorting our bodies, our lives, and our work into shapes that are not truly our own. And so w…

1
The Black Bear - Guided visualisation meditation for inner child healing 25:53

3y ago25:53

25:53

Sit beside the digital fireside with us and listen to Sez's weekly podcast, Remembering Wild HERE or continue listening to more meditations for free HERE ______ All your limiting beliefs protect vulnerable pieces of you that have been hurt in the past. Healing trauma and the stories we create to protect ourselves - is about feeling safe enough so w…

1
For when you feel overwhelmed by life's responsibilities 1:55

3y ago1:55

1:55

Short remedial poem to help you connect to you heart & soul with @sez.kristiansen The new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody ::::::::::::: What if we saw all our unwanted situations, emotions, and circumstances this way? What if we could climb through the secret window of our own lives and deal…

1
For when you don't know what your emotions are telling you 1:40

3+ y ago1:40

1:40

Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// TODAY //// We have come to misunderstand the narrative of our emotions. We be…

1
For when you don't know how to be soft 1:04

3+ y ago1:04

1:04

Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now Sez' Meditations are on INSIGHT TIMER @sez.kristiansen //// THIS WEEK //// The difficulty you're facing right now can either be accepted …

1
For when you feel like you don't belong 1:18

3+ y ago1:18

1:18

You need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole. In fact, the less you excuse your needs, the more you will find yourself. And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in wa…

1
For when you cannot see through this darkness 1:22

3+ y ago1:22

1:22

You might not be able to see the purpose of everything right now. And it makes being in this space very dark and unsettling. But if you can create a relationship with one small part of your life - one little object, one simple practice, one small piece of your garden - then, when you step back from your life you will be able to see everything is co…

1
For when you wish to escape 3:24

3+ y ago3:24

3:24

The word 'Distraction' has found itself in such a negative light - but it comes from the original meaning, “to draw away from the mind.” Being drawn away from the mind can be a fundamental healing process right now that guides us back to our hearts and returns us to our lives with a very different perspective. I hope you say ‘yes' to those healthy …

1
Dreams are houses we wish to inhabit - A poem 1:00

3+ y ago1:00

1:00

There is a necessary packing away of dreams in one's life that - if done with love and acceptance, can make space for new ways of being in the world. Because it is our un-lived lives that hurt our loved ones the most - not the ones we are living in right now. When we are truly present with who we are, what we have, and where we are right now - we a…

1
Why rest is the only place healing can manifest from - healing poetry 1:46

3+ y ago1:46

1:46

We hear the word consistency a lot - in our creative work, our lives, our practice. It’s as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that binary process. But what can be manifested from a body consistently comparing itself, stressing itself to meet others' demands and own expectations? I…

1
Rewild Yourself - How to live a courageously untamed life 25:44

3+ y ago25:44

25:44

Meaningful Monthly Offering: (free) 4 - week email course, The Nordic Soulstice, heal yourself through ancient Nordic winter practices. ------------ NOTE on this week's episode! If you would like to enhance this practice please take your shoes and socks off while you listen. We all long to live life a little more barefooted, freer to express oursel…

1
Will choosing my Heart make life harder? Demystifying the path of least resistance 19:18

3+ y ago19:18

19:18

This episode is a little different from the meditations and poetry I usually offer. I sit down in the woodshed with the summer rain pouring down outside and open up a frank conversation with you about why choosing your heart will make your life so much harder....and why that's such a good thing. Some topics of interest: 2:08 (my story so far...) 5:…

1
Rewilding, a poem - coming home to yourself through nature 1:25

3+ y ago1:25

1:25

I am currently writing a guided meditation about rewilding the body as there seem to be many misconceptions about the word. Rewilding isn’t about trying to go back to living as hunter-gatherers. Rather, it's about examining our cultural paradigms, seeing how they affect our spiritual, physical, mental, and emotional health. We don’t have to demoniz…

1
The Heart & I - A conversation with your beating companion 5:22

3+ y ago5:22

5:22

The new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE ------ The Heart and I is a remedial poem to help you connect with your wiser Heart. While you listen, place your hand over your own heart and imagine that the words are being spoken by you. Listen to this epis…

1
(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations 13:25

3+ y ago13:25

13:25

(SHORT VERSION - Affirmations Only) Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at all cost – the body has become a soldier against its most destructive response pattern; indirect but perpetual threat. The body is therefore almost al…

1
Healing The Stories Our Bodies Tell - Affirmations 22:55

3+ y ago22:55

22:55

"Words are seeds. We are their earth. Blossom in truth." Sez Kristiansen (Siska, 2 years old) ____ Trauma is an unprocessed story still held in the body. Can you heal these stories and rewrite the body to become the confident, empowered companion we seek to embody? Listen to these affirmations and discover how you can re-story your body so that you…

1
Soul Remedy - 07 - The Best Self 1:42

3+ y ago1:42

1:42

ALL EPISODES ARE SPONSORED BY MY BOOKS - If you feel a resonance with my work, please consider buying a poetry book. Not only do you get something of value in return, but I get to connect with you in a more meaningful way through my words. Thank you! ::::: SEZ' BOOKS ON AMAZON::::: ______ Dear one, It will take more than joy and ease to create your…

1
Soul Remedy - 05 - To Love 0:42

3+ y ago0:42

0:42

Dear one, Love will heal, once you let go. Because it is in the holding on to these old stories that you are keeping yourself separate from the life being written by a greater hand. Abandon, with grace, everything that turns this wheel of perpetual conflict. The one between yourself and others, and the one between you and yourself. Even if there is…

1
Soul Remedy - 06 - Nature's Mirror 1:48

3+ y ago1:48

1:48

Dear one, Old patterns fashion the body. Some habits weave these limbs so tight, they have closed you off from your Heart. And when that disconnect restricts you from seeing your true nature…look beyond yourself, your shape, and your body. For there is a truer mirror to be used. Take a moment right now, in the room that you’re in, in the space you …

1
Soul Remedy - 02 - To Emerge 0:42

3+ y ago0:42

0:42

'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…

1
Soul Remedy - 03 - The Taproot 0:54

3+ y ago0:54

0:54

'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…

1
Soul Remedy - 04 - To Expand 1:00

3+ y ago1:00

1:00

'MAY I help you month' has begun and every day I will be writing remedies to those who share their stories with me via emails and messages. Would you like one too? Just send me something difficult you are trying to face and I will share the remedy via my Instagram page without tagging you (but I’ll let you know in a private message that it’s yours.…

1
Poetry Medicine - The Humble Gardener 3:15

3+ y ago3:15

3:15

How do you really know when it's time to let go of your dream? To let go of a person? To let go of a belief? When it leaves your heart. This is a 3-minute poem to help you see that you are the gardener of your own life and it is your work to midwife what longs to come into this world and the reaper of what needs to go. Prompts you may wish to ask y…

1
Poetry Medicine - The Container 1:46

3+ y ago1:46

1:46

Your spiritual practice is a container, a thing that encompasses you so that you can become MORE you. Like salt drawn in a circle around your body, you can become protected in this container – you can become healed in this container – you can spill yourself into this container – and what is contained within this space is you - the 'you' beyond the …

1
Poetic Meditation: Finding Wholeness Through Vulnerability 21:50

3+ y ago21:50

21:50

Join me in the Nordic forest where we will embark upon an audio soundscape experience towards the very heart of your vulnerability and truth of your wholeness. Discover the key to validating your experiences, beyond sight and dive into your unprotected body as it becomes more open, stronger and complete. This meditation is a 10-minutes talk / 10-mi…

1
Poetry Medicine - Ancient Emotion 1:30

3+ y ago1:30

1:30

Your emotions have not evolved since you were part of a nomadic, foraging community, thousands of years ago. And although we have more words to describe how we feel now, our physiological emotions have remained unchanged. That means, even though our external environment has changed irrevocably in the last thousands of years - our bodies remain wire…

1
Poetry is an apothecary & how to self-medicate - Write your own healing poetry with Sez 14:43

3+ y ago14:43

14:43

Poetry is most certainly an apothecary and we can self-medicate by following just a few simple steps. Listen to this month's newsletter that shares the ways I write my own healing poetry and how you can too by following these 5 simple steps. Shortcuts: Introduction on how to write your own - (5:15) Step one - (5:32) Step two - (5:55) Step three - (…

1
Story Medicine - To be grown, by Sez Kristiansen 7:25

4y ago7:25

7:25

What does the original meaning of the word New mean and how can it help us embody ourselves better? Listen to this month's audio newsletter to discover the power of decolonizing words and how their etymology can help us inhabit ourselves in a profound way. To get the script of this podcast and more exclusive journal prompts and intimate conversatio…

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