Rise & Receive - Experiencing Intimacy, Support, And Ease

Sez Kristiansen

Sez Kristiansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sez Kristiansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 16:04

MP3•에피소드 홈

This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into your body through your sense perception and discover how much the mind creates your day ahead of time with ideas of effort and struggle.
In this talk/meditation/reflection, we are asked to stay in bed while we make contact with what is already here through our direct experience, which already offers itself to our longings of comfort, ease, and abundance. It will take a willing softness to shift away from what we've learned about achieving certain states through effort and seeking - but with practice and remembrance, we will eventually create so much space within us that we will come to know ourselves as the very medicine we seek.
I hope these words reveal to you how thoughts, stories, and internal narratives fracture what is inherently complete - and how vital our direct experience through the felt senses is in helping us find our deepest sense of wholeness. With love, Sez
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