(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

Sez Kristiansen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sez Kristiansen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 13:25

MP3•에피소드 홈

(SHORT VERSION - Affirmations Only)
Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at all cost – the body has become a soldier against its most destructive response pattern; indirect but perpetual threat. The body is therefore almost always in a state of survival and when you are on the battlefield – there is no time, nor freedom for healing.

But every story can be healed.

We just need to learn how to become the authors of our own bodies.
Listen to these affirmations every morning for 7 days and feel the difference in your body.
______
@sez.kristiansen

Support the show

90 에피소드

#Religion #Sez Kristiansen #Self-Improvement #Healing Meditation #Fitness #Mental Health #Buddhist #Podcasting Education