For when you feel like you don't belong

Sez Kristiansen

You need what you need.

It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole.

In fact, the less you excuse your needs, the more you will find yourself.

And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in ways unfamiliar.

A flower will sprout here, a wound will heal there, a friend will take root over there…all because your energy is not spent fighting or defending your body from your environment.

Never feel shame for the dreams you have, no matter how bold nor how humble they may be. All your desires and needs make you who you are and how your spirit wanted to experience this life.

What environment do you crave today that will help disarm your mind, nourish your soul and mend your heart?

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Sez' Meditations are on INSIGHT TIMER

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