최고 Navy SEAL 팟캐스트 (2025)

1
Mastering Resilience: The Secret Weapon of High Performers 22:23

24d ago22:23

22:23

Welcome back to The Navy SEAL Mindset Podcast. In this episode, we’re talking about real resilience, bouncing back when you’ve burned out, and how to lead like a high performer—even when you’re off your game. I’m your host, William Branum, retired Navy SEAL sniper instructor, and today, I’m pulling back the curtain on why 2024 didn’t go the way I p…

1
How Leadership Culture Drives Elite Teams to Victory 17:55

2M ago17:55

17:55

Welcome back to The Navy SEAL Mindset Podcast. In this episode, we’re diving deep into the power of culture, communication, and taking action like a SEAL. I’m your host, William Branum—retired Navy SEAL sniper instructor, speaker, and coach—and today I’m calling myself out and getting back to what matters: delivering the Navy SEAL mindset straight …

1
Lessons from Mount Kilimanjaro: Pushing Limits and Finding New Gears 27:34

8M ago27:34

27:34

Welcome back to The Navy SEAL Mindset Podcast. In this episode, we’re taking a trip to the heights of Mount Kilimanjaro as I share five powerful lessons learned from my recent climb up Africa’s tallest freestanding mountain. I’m your host, William Branham, retired Navy SEAL, and today, we’re diving deep into the importance of challenging yourself, …

1
Solving the Right Problem: Leadership and Chaos Management 14:36

8M ago14:36

14:36

Welcome back to The Navy SEAL Mindset Podcast. In episode 27, we’re diving into the power of solving the right problems, managing chaos, and leading effectively. I’m your host, William Branham, and today I’ll be walking you through some lessons from my time as an instructor in the Modern Day Knight Project and sharing how leadership, both on the ba…

1
Leading with Balance: Mastering Masculine and Feminine Energies 22:16

12M ago22:16

22:16

Welcome back to The Navy SEAL Mindset Podcast. This is episode 26, where we're diving deep into the dynamics of leadership through the lens of masculine and feminine energies. I'm your host, William Branham, and today we're exploring a unique perspective on leadership that challenges conventional views and embraces the strength found in both mascul…

1
Mission Ready: Leadership Lessons from the SEALs 25:05

1y ago25:05

25:05

I’m excited to share three powerful leadership lessons from the battlefield, insights that I believe are crucial for leading high-performing teams in any environment. These lessons are drawn from both my military experiences and a new book I'm co-authoring titled "Mission Ready." In this episode, we explore the principle of letting others "have it …

1
Conquering Fear and Mediocrity 40:21

1y ago40:21

40:21

In this episode of the Navy SEAL Mindset, I had the privilege of joining Mark Silverman on his show to discuss the intricate dynamics of leadership, the profound lessons learned from my SEAL training, and the importance of overcoming mediocrity and fear. We explored how the principles I've honed through my military and post-military experiences can…

1
The Focused Warrior 11:52

1y ago11:52

11:52

In Episode 023 of the Navy SEAL Mindset, I explore the transformative power of focus and how it can be the decisive factor between success and failure in both the military and civilian realms. Drawing upon my extensive experience as a 26-year Navy SEAL veteran and a sniper instructor, I share insights into how focusing on what you want, rather than…

1
Leadership Through the Lens of Failure 12:03

1y ago12:03

12:03

In this episode of The Navy SEAL Mindset, I explore the multifaceted nature of leadership through the lens of failure and success. We'll discuss the critical role failure plays in shaping effective leaders and the importance of learning from these experiences. Drawing on personal anecdotes, including a pivotal moment during 9/11, I illustrate the e…

1
Branum & Kumalatis Unplugged: Leadership and Adventure 1:44:26

1y ago1:44:26

1:44:26

In this episode, I continue my chat with the awesome Nick Kumalatis, sharing gripping stories of adventure, leadership, and personal growth. As a former Navy SEAL, I'll take you on a thrilling journey—from heart-pounding rescues in the Grand Canyon to eye-opening experiences with the Modern Day Knight Project. Together with Nick, we'll explore what…

1
Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain 26:41

1+ y ago26:41

26:41

Welcome to the Navy SEAL Mindset, episode 020. In this episode, I share insights into my personal fitness journey, overcoming physical limitations, and the importance of exercise and nutrition. I discuss the challenges of staying fit while managing disabilities and pain, and how I adapt my workout routines to maintain physical and mental well-being…

1
Redefining Quitting: A Navy SEAL's Perspective on Letting Go for Growth 26:33

1+ y ago26:33

26:33

Welcome to the Navy SEAL Mindset. I am your host, William Branum, and this is Episode 019. In this episode, I delve into the concept of quitting within the context of the Navy SEAL mindset. I challenge the traditional notion that winners never quit and quitters never win, exploring the importance of quitting things that don't serve us, both in pers…

1
Navigating Life's Transitions: Insights from a Navy SEAL's TED Talk Experience 27:22

1+ y ago27:22

27:22

Welcome to the Navy SEAL Mindset. In this episode, I dive into my recent experience preparing for and delivering a TED Talk. I explore the critical importance of clear and concise communication in leadership and the discipline involved in crafting a compelling message within the TED Talk format. Key Takeaways My Journey to the TED Stage: I share th…

1
The Journey from SEAL to Civilian 25:26

1+ y ago25:26

25:26

Welcome to "The Navy SEAL Mindset," this is episode 017. I'm your host, William Branum, and in today’s episode, I share my personal journey from a 26-year career as a Navy SEAL to embracing civilian life. This transition, I must confess, has been one of the most challenging missions of my life. Key Takeaways: The Transition Challenge: I discuss the…

1
From Reluctance to Resilience: A SEAL's Story of Self-Discipline 18:42

1+ y ago18:42

18:42

In this episode of The Navy SEAL Mindset, I share my thoughts on the power of discipline and living a disciplined life. I open up about my own struggles with discipline early in my military career and how a lack of discipline almost prevented me from becoming a Navy SEAL. Here are the key takeaways that I share in this podcast episode on discipline…

1
Principles Of The Warrior Mindset And How To Apply Them To Everyday Life 15:18

1+ y ago15:18

15:18

In this episode of The Navy SEAL Mindset, I discuss the principles of the warrior mindset and how to apply them to everyday life and leadership. I share quotes from Sun Tzu, Joan of Arc, and others on winning the battle in your mind first. Key Takeaways: "The battle is won or lost in the mind before it's ever fought in combat." Prepare mentally and…

1
Hiking the Grand Canyon: Lessons from a Navy SEAL's Adventure 27:50

1+ y ago27:50

27:50

Welcome to The Navy SEAL Mindset podcast. In this episode, I reflect on my recent experience hiking the Grand Canyon rim-to-rim-to-rim for the second time this year with the organization Man Made. I share the lessons I learned and insights from the challenging yet rewarding trek. Key Takeaways: Experience is invaluable - doing something once allows…

1
From Navy SEAL to CBD Entrepreneur: My Journey of Mindset Growth 37:35

1+ y ago37:35

37:35

In this special replay episode, I was interviewed by my friend Amin on his podcast Be Well Do Well. We discussed my journey to become a Navy SEAL, some scary moments from combat missions, the difficult transition back to civilian life, and how CBD helped me manage anxiety and stress. I also share my "get naked" mindset philosophy and 5 key principl…

1
Mastering the OODA Loop - A Navy SEAL's Guide to Decision-Making 13:50

1+ y ago13:50

13:50

Welcome back to the Navy SEAL Mindset podcast! In this episode, I dive into the third Navy SEAL secret of leadership - the OODA Loop. We'll explore how this decision-making process can be applied not just on the battlefield but also in everyday life and business scenarios. Origins of the OODA Loop: Colonel John Boyd, an Air Force fighter pilot duri…

1
"Leaders Get No Bullets" - Unveiling the Second Navy SEAL Secret of Leadership 15:14

1+ y ago15:14

15:14

In this episode, we dive deep into Navy SEAL secret number two of leadership. But before we do that, a quick recap of the first secret: "There's no such thing as multitasking." In a gunfight, only three things matter: shooting, moving, and communicating. Nothing else takes precedence. Now, onto Navy SEAL secret number two: "Leaders get no bullets."…

1
Focus Like a SEAL 21:58

1+ y ago21:58

21:58

In this episode of The Navy SEAL Mindset, I bust the myth that we can multitask effectively. Distractions make us weak. I explain why there's no such thing as multitasking, using the intense focus required in a gunfight as an analogy. SEALs must master three skills - shoot, move, communicate. You can't do them simultaneously and excel. I share how …

1
Why Leaders Are Made, Not Born 29:54

1+ y ago29:54

29:54

In this episode of The Navy SEAL Mindset, I share leadership insights from reconnecting with a former SEAL Team Master Chief, call sign "Mags," who mentored me. With 39 years in Naval Special Warfare, his wisdom is invaluable. Mags taught me: 1) Your reputation is everything. 2) Lead from the front and be the example. 3) Set the culture - define it…

1
Ditching the Entitlement Mindset 20:39

1+ y ago20:39

20:39

In this episode of The Navy SEAL Mindset, I talk about fighting entitlement and realizing you haven't earned the right to take it easy. I share my experience training for a tough swim event, then catching myself wanting to take multiple days off after. Just because you do something hard once doesn't mean you deserve a break. I discuss embracing dis…

1
The Last Navy SEAL Secret 13:54

1+ y ago13:54

13:54

In this episode of The Navy SEAL Mindset, I discuss the importance of doing the work - the fifth "SEAL secret" to getting naked. We live in an age of instant gratification, but real results come from continuous effort over time. I share how in SEAL training, the expectation is to perform better today than you did yesterday. Even as a leader, I had …

1
Do The Work 13:41

1+ y ago13:41

13:41

In this episode of The Navy SEAL Mindset, I discuss the importance of stepping into the arena every day. Life is not meant to be faced with a sneer or cynical attitude. Don't just criticize others - get in the arena yourself. The credit belongs to those who strive valiantly, who know great enthusiasm and devotion, even if they fail. Failure is part…

1
Expose Your Fears 13:26

1+ y ago13:26

13:26

In this episode of The Navy SEAL Mindset, I talk about how to "get naked" and expose your deepest fears. Fear is the anticipation of something that will probably never happen, but it controls your life anyway. To expose your fears, do things that scare you - public speaking, new hobbies like jiu-jitsu or skydiving. Notice when fear turns into actio…

1
Killing Mediocrity 15:51

1+ y ago15:51

15:51

In this episode of The Navy SEAL Mindset, I talk about how we are surrounded by mediocrity and enemies trying to make us average every single day. It's our job to kill that mediocrity and take the fight to the enemy. To improve your life, you need an uncommon desire to succeed and kill mediocrity. I suggest starting to compete with yourself every d…

1
Failure teaches more lessons than success! 13:57

1+ y ago13:57

13:57

I learned to accept failure early in my Navy SEAL training. I knew I would fail at least once in combat swimmer training, so I wanted to fail early to learn from it. Failure teaches more lessons than success. Even the most physically gifted SEAL candidates quit because they couldn't handle failure and being told they weren't good enough. The hardsh…

1
Get to Know the Get NAKED Mindset! 25:40

1+ y ago25:40

25:40

I started this podcast to share lessons I learned as a Navy SEAL with you. The Navy SEAL mindset is about getting naked - taking off your ego and armor to find healing. Naked is an acronym: Never quit, Accept failure, Kill mediocrity, Expose your fears, Do the work. In SEAL training, we learned to create small victories, like evading capture or fin…

1
Why I Started This Podcast 15:42

1+ y ago15:42

15:42

Welcome to the Navy Seal Mindset podcast with your host, William Branham. In this episode, William shares his journey from active duty Navy Seal to building a CBD company and becoming a leadership coach. William talks about the challenges of transitioning from military service, losing his sense of purpose and team, and struggling with anxiety and s…

1
Embrace your Financial Investment Fears at TD Ameritrade National LINC Conf. 30:00

8y ago30:00

30:00

Top Podcast host, David Rutherford and SVP and Head of RIA and Bank Trust sales at Pioneer Investments, Paul Marino discuss the power of fear in the investment world. Join these two experts as they go through David's Froglogic motivational training program on Embracing Fear and how it can be applied to financial investing.…

1
Pioneer Investments - Introduction to Insurance Linked Securities (ILS) 30:00

8y ago30:00

30:00

David Rutherford, Navy SEAL, Motivational Speaker, Author & Coach, Paul Marino, Head of Sales RIAT & Bank Trust for Pioneer Investments & Joe Morgart, Client Portfolio Manager at Pioneer Investments Topics: Joe and Paul will discuss what Insurance-Linked Securities are and how Pioneer incorporates them into their portfolios.…

1
Schwab IMPACT Series - Harvard BS Dean Luis M. Viceira - Embracing Alternatives 32:00

8+ y ago32:00

32:00

Welcome to the Schwab IMPACT Conference series hosted by Navy SEAL Motivational Speaker, Author, Radio Host and Coach David Rutherford. This live Podcast series is brought to you by Pioneer Investments. The 3rd episode of the series David and Paul Marino, SVP Head of Sales RIA and Bank Trust with Pioneer welcome Senior Asscoate Dean of the Harvard …

1
Schwab IMPACT Series - Pioneer Team - SVP Paul Marino, SVP Henry Orvin 31:00

8+ y ago31:00

31:00

Welcome to the Schwab IMPACT Conference series hosted by Navy SEAL Motivational Speaker, Author, Radio Host and Coach David Rutherford. This live Podcast series is brought to you by Pioneer Investments. In the second LIVE show David invites SVP Paul Marino to join him so they can have discussion around heritage, product innovation, a changing and c…

1
Schwab IMPACT Series - SEAL , Author, Coach David Rutherford - Embrace Your Fear 30:00

8+ y ago30:00

30:00

Welcome to the Schwab IMPACT Conference series hosted by Navy SEAL Motivational Speaker, Author, Radio Host and Coach David Rutherford. This live Podcast series is brought to you by Pioneer Investments. In his first show David will discuss the first concept in his motivational training program titled Froglogic Concepts. David Has been exploring and…

1
Vets Helping Vets #2 - Titan FC and The Veterans Sailing Association 1:01:00

9+ y ago1:01:00

1:01:00

In this action packed episode of #NavySEALRadio, David Rutherford explores the powerful impact veterans have helping other veterans. Our Country is facing massive challenges becuase of the tremendous stress placed on our active duty military personnel and our new veterans after 15 years of combat operations in two theaters. David digs into how the …

1
Thanksgiving Special - What are you really thankful for and why? 59:00

9+ y ago59:00

59:00

Get fired up with top motivational speaker David Rutherford as he inspires his audience in this week’s powerful episode on Navy SEAL Radio. David dives the true depths of how being thankful in your daily life can transform your perspective leading to positive results. It's easy to be thankful on a holiday or when something serious happens in life b…

1
The Internal Battlefield - Learning to Stay In the Fight 1:00:00

9+ y ago1:00:00

1:00:00

We all battle our internal enemies because most often we're our own worst foe. Why does this happen? Because you're simply not adequately prepared for the combat of life. Tune in to this incredible episode of Navy SEAL Radio, as top motivational speaker, author and coach, David Rutherford shares his inspiring message with his listeners. David will …

1
Navy SEAL Training - No Pain, No Gain 1:00:00

9+ y ago1:00:00

1:00:00

Are you ready to feel the pain? Why not? In this high impact episode of Navy SEAL Radio, host David Rutherford explores the power of pain as it relates to enhancing performance and acheiving success. David dives into the harsh world of Special Operations training and how it generates the worlds most elite performers. David relives his own incredibl…

1
Navy SEAL Training - The Essence of Endurance with Special Guest Nik Hawks 1:00:00

9+ y ago1:00:00

1:00:00

In this pivitol episode of Navy SEAL Radio, top motivational speaker and coach, David Rutherford explains where the essence of endurance comes from and how to maintain it. David delivers a heavy dose of truth to listeners regarding what true endurance is all about. He discusses his days a Navy SEAL Medic and as an Instructor. He also outlines a cle…

1
Limitations - The Lies Outside Us and The Truth Within 59:00

9+ y ago59:00

59:00

Get fired up with top motivational speaker and Behavioral Training Specialist David Rutherford as he insires his audience in this week’s powerful episode on Navy SEAL Radio. David explores limitations and how destructive they can be in our lives. He digs into the lies and truths behind limits and what you can do to destroy your perception of self-i…

1
4th of July Special - What Does America Stand For? 1:00:00

10y ago1:00:00

1:00:00

In this patriotic episode of Navy SEAL Radio, David Rutherford will ignite your patriotic attitude about America. David highlights the very things that have gotten our great Nation to where we are today. He also outlines some very specific Froglogic concepts to help you enhance your beliefs in what we stand for and how to keep the American Dream al…

1
Father's Day Special - "Become a Man" with SEAL Author, Derrick Van Orden 1:01:00

10y ago1:01:00

1:01:00

In this Father's Day special episode top motivational speaker and host, David Rutherford introduces his audience to the finer points of becoming a man. David explores most shortfalls that get men into trouble and delivers his Froglogic concepts to help end this disastrous behavior. In the second half of the show he welcomes teammate and author Derr…

1
Memorial Day Tribute - Why I was willing to die for my Teammates and America. 1:00:00

10y ago1:00:00

1:00:00

In this heartfelt episode of Navy SEAL Radio, Navy SEAL David Rutherford explores the magnitude of sacrifice American men and women have made of this great nation. David digs into his reasons for serving and his willingness to die for the country in order to protect our way of life. He also outlines some very specific Froglogic concepts to help you…

1
Your Accountable Life 1:00:00

10y ago1:00:00

1:00:00

In this uplifting episode of Navy SEAL Radio, host David Rutherford powerfully describes the power of accountability. David ask several key questions that everyone need to ask themselves on a regular basis. As a top behavioral training specialist he outlines four Froglogic Concepts to help you begin living an acountable life. Don't miss this amazin…

1
The Easter Mission 57:00

10y ago57:00

57:00

In this Easter episode of Navy SEAL Radio, host David Rutherford defines the critical lessons we can learn from the meaning of Easter and how these lessons can give us a mission to follow in life. David brings light to the dark space of negativity and gives his audience the tools to embrace their fears and endure lifes hardship by finding something…

1
Vets Helping Vets - Mobile Aerofest - Interview with Lex McMahon 1:01:00

10y ago1:01:00

1:01:00

In this uplifting episode of Navy SEAL Radio, top motivational speaker David Rutherford highlights one of the greatest Veterans festivals in America, the Mobile Aerofestival. David takes a deep look into the incredible coalition of forces that have come together to support veterans and their transition into civilian life. He explores why the need f…

1
What is Vintage Hard? 1:02:00

10y ago1:02:00

1:02:00

In this Hard Core episode of Navy SEAL Radio, top motivational speaker and performance coach David Rutherford pounds out the meaning of being Vintage Hard. David explores American History and looks at the incredible people, places and things that helped forge the unbreakable American Spirit. From the Revolutionary War to Vietnam, Americans have bee…

1
The Definition of Sacrifice 1:01:00

10y ago1:01:00

1:01:00

Get fired up with top motivational speaker and Behavioral Training Specialist David Rutherford as he ignites his audience in this week’s powerful episode on Navy SEAL Radio. David lays out the true definition of Sacrifice. He explains why learning to sacrifice will help you succeed in every environment imaginable. David dives into his experiences i…

1
American Sniper - Part 2 - Movie Review & Interview with Author Scott McEwen 1:00:00

10+ y ago1:00:00

1:00:00

In the second part of a two part series on Navy SEAL Radio, Navy SEAL author David Rutherford reviews the blockbuster new movie American Sniper, the true story of America's greatest sniper, Chris Kyle. In this episode David welcomes best selling author of the book American Sniper Scott McEwen. Scott was close friends with Chris and helps all Americ…

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