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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
Focus Like a SEAL
Manage episode 378268999 series 3497115
In this episode of The Navy SEAL Mindset, I bust the myth that we can multitask effectively. Distractions make us weak. I explain why there's no such thing as multitasking, using the intense focus required in a gunfight as an analogy.
SEALs must master three skills - shoot, move, communicate. You can't do them simultaneously and excel. I share how senior leaders must train their replacement and get in the arena to lead from the front. Give your full attention or none at all.
The bottom line is you have to do one thing at a time and do it very well. Set aside distractions and be fully present. Whether at home, work, or in a gunfight, focus on the task at hand. Don't believe you can multitask - it's arrogant and ineffective. Strive to do less but better.
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WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
챕터
1. Introduction (00:00:00)
2. 5 Navy SEAL Secrets of Leadership (00:00:23)
3. Secret 1 - Multitasking (00:00:33)
29 에피소드
Manage episode 378268999 series 3497115
In this episode of The Navy SEAL Mindset, I bust the myth that we can multitask effectively. Distractions make us weak. I explain why there's no such thing as multitasking, using the intense focus required in a gunfight as an analogy.
SEALs must master three skills - shoot, move, communicate. You can't do them simultaneously and excel. I share how senior leaders must train their replacement and get in the arena to lead from the front. Give your full attention or none at all.
The bottom line is you have to do one thing at a time and do it very well. Set aside distractions and be fully present. Whether at home, work, or in a gunfight, focus on the task at hand. Don't believe you can multitask - it's arrogant and ineffective. Strive to do less but better.
--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
챕터
1. Introduction (00:00:00)
2. 5 Navy SEAL Secrets of Leadership (00:00:23)
3. Secret 1 - Multitasking (00:00:33)
29 에피소드
모든 에피소드
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1 Lessons from Mount Kilimanjaro: Pushing Limits and Finding New Gears 27:34
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1 Solving the Right Problem: Leadership and Chaos Management 14:36
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1 Leading with Balance: Mastering Masculine and Feminine Energies 22:16
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1 Branum & Kumalatis Unplugged: Leadership and Adventure 1:44:26
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1 Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain 26:41
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1 Redefining Quitting: A Navy SEAL's Perspective on Letting Go for Growth 26:33
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1 Navigating Life's Transitions: Insights from a Navy SEAL's TED Talk Experience 27:22
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1 From Reluctance to Resilience: A SEAL's Story of Self-Discipline 18:42
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1 Principles Of The Warrior Mindset And How To Apply Them To Everyday Life 15:18
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1 Hiking the Grand Canyon: Lessons from a Navy SEAL's Adventure 27:50
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