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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain
Manage episode 397545646 series 3497115
Welcome to the Navy SEAL Mindset, episode 020. In this episode, I share insights into my personal fitness journey, overcoming physical limitations, and the importance of exercise and nutrition. I discuss the challenges of staying fit while managing disabilities and pain, and how I adapt my workout routines to maintain physical and mental well-being.
Key Takeaways
- Overcoming Physical Limitations: Despite being rated over 250 percent disabled by Veteran Affairs, I emphasize the significance of pushing through pain and limitations to stay active and healthy.
- Importance of Exercise and Nutrition: I advocate for a balanced approach to fitness, focusing on higher protein and fat intake, and lower carbs, while stressing the necessity of weightlifting and physical activity for combating age-related muscle degradation.
- Early Athletic Experiences to SEAL Training: Reflecting on my early sports involvement and the journey towards becoming a Navy SEAL, I highlight the evolution of my fitness regimen and the rigorous training involved in SEAL preparation.
- Workout Routine in the SEAL Teams: Detailing the typical SEAL team workouts, I describe the balance of calisthenics, weightlifting, and cardio, and how this regimen shaped my approach to fitness.
- Transition to Civilian Life and Current Workout Routine: Post-retirement, I delve into how I built my home gym during COVID-19, and outline my current workout routine, adapting to injuries and focusing on full-body workouts for overall fitness.
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WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
챕터
1. Introduction and Background (00:00:00)
2. The Navy SEAL Mindset and Fitness Journey (00:00:07)
3. Overcoming Physical Limitations (00:00:31)
4. Importance of Exercise and Nutrition (00:01:29)
5. Early Athletic Experiences (00:03:02)
6. Training for the Navy SEALs (00:05:44)
7. Workout Routine in the SEAL Teams (00:07:26)
8. Transition to Civilian Life and Fitness (00:10:09)
9. Building a Home Gym During COVID-19 (00:10:40)
10. Current Workout Routine and Goals (00:14:22)
11. Training for Specific Events (00:24:06)
12. Conclusion and Contact Information (00:24:54)
29 에피소드
Manage episode 397545646 series 3497115
Welcome to the Navy SEAL Mindset, episode 020. In this episode, I share insights into my personal fitness journey, overcoming physical limitations, and the importance of exercise and nutrition. I discuss the challenges of staying fit while managing disabilities and pain, and how I adapt my workout routines to maintain physical and mental well-being.
Key Takeaways
- Overcoming Physical Limitations: Despite being rated over 250 percent disabled by Veteran Affairs, I emphasize the significance of pushing through pain and limitations to stay active and healthy.
- Importance of Exercise and Nutrition: I advocate for a balanced approach to fitness, focusing on higher protein and fat intake, and lower carbs, while stressing the necessity of weightlifting and physical activity for combating age-related muscle degradation.
- Early Athletic Experiences to SEAL Training: Reflecting on my early sports involvement and the journey towards becoming a Navy SEAL, I highlight the evolution of my fitness regimen and the rigorous training involved in SEAL preparation.
- Workout Routine in the SEAL Teams: Detailing the typical SEAL team workouts, I describe the balance of calisthenics, weightlifting, and cardio, and how this regimen shaped my approach to fitness.
- Transition to Civilian Life and Current Workout Routine: Post-retirement, I delve into how I built my home gym during COVID-19, and outline my current workout routine, adapting to injuries and focusing on full-body workouts for overall fitness.
--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
챕터
1. Introduction and Background (00:00:00)
2. The Navy SEAL Mindset and Fitness Journey (00:00:07)
3. Overcoming Physical Limitations (00:00:31)
4. Importance of Exercise and Nutrition (00:01:29)
5. Early Athletic Experiences (00:03:02)
6. Training for the Navy SEALs (00:05:44)
7. Workout Routine in the SEAL Teams (00:07:26)
8. Transition to Civilian Life and Fitness (00:10:09)
9. Building a Home Gym During COVID-19 (00:10:40)
10. Current Workout Routine and Goals (00:14:22)
11. Training for Specific Events (00:24:06)
12. Conclusion and Contact Information (00:24:54)
29 에피소드
모든 에피소드
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1 Lessons from Mount Kilimanjaro: Pushing Limits and Finding New Gears 27:34
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1 Solving the Right Problem: Leadership and Chaos Management 14:36
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1 Leading with Balance: Mastering Masculine and Feminine Energies 22:16
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1 Branum & Kumalatis Unplugged: Leadership and Adventure 1:44:26
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1 Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain 26:41
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1 Redefining Quitting: A Navy SEAL's Perspective on Letting Go for Growth 26:33
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1 Navigating Life's Transitions: Insights from a Navy SEAL's TED Talk Experience 27:22
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1 From Reluctance to Resilience: A SEAL's Story of Self-Discipline 18:42
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1 Principles Of The Warrior Mindset And How To Apply Them To Everyday Life 15:18
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1 Hiking the Grand Canyon: Lessons from a Navy SEAL's Adventure 27:50
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