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William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain

26:41
 
공유
 

Manage episode 397545646 series 3497115
William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the Navy SEAL Mindset, episode 020. In this episode, I share insights into my personal fitness journey, overcoming physical limitations, and the importance of exercise and nutrition. I discuss the challenges of staying fit while managing disabilities and pain, and how I adapt my workout routines to maintain physical and mental well-being.


Key Takeaways

  1. Overcoming Physical Limitations: Despite being rated over 250 percent disabled by Veteran Affairs, I emphasize the significance of pushing through pain and limitations to stay active and healthy.
  2. Importance of Exercise and Nutrition: I advocate for a balanced approach to fitness, focusing on higher protein and fat intake, and lower carbs, while stressing the necessity of weightlifting and physical activity for combating age-related muscle degradation.
  3. Early Athletic Experiences to SEAL Training: Reflecting on my early sports involvement and the journey towards becoming a Navy SEAL, I highlight the evolution of my fitness regimen and the rigorous training involved in SEAL preparation.
  4. Workout Routine in the SEAL Teams: Detailing the typical SEAL team workouts, I describe the balance of calisthenics, weightlifting, and cardio, and how this regimen shaped my approach to fitness.
  5. Transition to Civilian Life and Current Workout Routine: Post-retirement, I delve into how I built my home gym during COVID-19, and outline my current workout routine, adapting to injuries and focusing on full-body workouts for overall fitness.

--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?

Discover the 5 SEAL Secrets to Success

A short read with powerful tactical lessons to change your life

https://www.5sealsecrets.com/

  continue reading

챕터

1. Introduction and Background (00:00:00)

2. The Navy SEAL Mindset and Fitness Journey (00:00:07)

3. Overcoming Physical Limitations (00:00:31)

4. Importance of Exercise and Nutrition (00:01:29)

5. Early Athletic Experiences (00:03:02)

6. Training for the Navy SEALs (00:05:44)

7. Workout Routine in the SEAL Teams (00:07:26)

8. Transition to Civilian Life and Fitness (00:10:09)

9. Building a Home Gym During COVID-19 (00:10:40)

10. Current Workout Routine and Goals (00:14:22)

11. Training for Specific Events (00:24:06)

12. Conclusion and Contact Information (00:24:54)

29 에피소드

Artwork
icon공유
 
Manage episode 397545646 series 3497115
William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the Navy SEAL Mindset, episode 020. In this episode, I share insights into my personal fitness journey, overcoming physical limitations, and the importance of exercise and nutrition. I discuss the challenges of staying fit while managing disabilities and pain, and how I adapt my workout routines to maintain physical and mental well-being.


Key Takeaways

  1. Overcoming Physical Limitations: Despite being rated over 250 percent disabled by Veteran Affairs, I emphasize the significance of pushing through pain and limitations to stay active and healthy.
  2. Importance of Exercise and Nutrition: I advocate for a balanced approach to fitness, focusing on higher protein and fat intake, and lower carbs, while stressing the necessity of weightlifting and physical activity for combating age-related muscle degradation.
  3. Early Athletic Experiences to SEAL Training: Reflecting on my early sports involvement and the journey towards becoming a Navy SEAL, I highlight the evolution of my fitness regimen and the rigorous training involved in SEAL preparation.
  4. Workout Routine in the SEAL Teams: Detailing the typical SEAL team workouts, I describe the balance of calisthenics, weightlifting, and cardio, and how this regimen shaped my approach to fitness.
  5. Transition to Civilian Life and Current Workout Routine: Post-retirement, I delve into how I built my home gym during COVID-19, and outline my current workout routine, adapting to injuries and focusing on full-body workouts for overall fitness.

--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?

Discover the 5 SEAL Secrets to Success

A short read with powerful tactical lessons to change your life

https://www.5sealsecrets.com/

  continue reading

챕터

1. Introduction and Background (00:00:00)

2. The Navy SEAL Mindset and Fitness Journey (00:00:07)

3. Overcoming Physical Limitations (00:00:31)

4. Importance of Exercise and Nutrition (00:01:29)

5. Early Athletic Experiences (00:03:02)

6. Training for the Navy SEALs (00:05:44)

7. Workout Routine in the SEAL Teams (00:07:26)

8. Transition to Civilian Life and Fitness (00:10:09)

9. Building a Home Gym During COVID-19 (00:10:40)

10. Current Workout Routine and Goals (00:14:22)

11. Training for Specific Events (00:24:06)

12. Conclusion and Contact Information (00:24:54)

29 에피소드

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