Artwork

William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Redefining Quitting: A Navy SEAL's Perspective on Letting Go for Growth

26:33
 
공유
 

Manage episode 396141892 series 3497115
William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the Navy SEAL Mindset. I am your host, William Branum, and this is Episode 019. In this episode, I delve into the concept of quitting within the context of the Navy SEAL mindset. I challenge the traditional notion that winners never quit and quitters never win, exploring the importance of quitting things that don't serve us, both in personal and professional aspects of life.


Key Takeaways

  1. Reframing Quitting: I discuss why it's essential to quit things that are not beneficial, focusing on quitting habits, relationships, or activities that don't align with our goals and values.
  2. The Importance of Small Victories: I emphasize creating small victories to gain momentum and the necessity of building up to bigger challenges, comparing it to weightlifting and gradual progress.
  3. Quitting in Business and SEAL Teams: Sharing my journey, including 26 years in the SEAL teams and 5 years in business, I reflect on learning when to quit, even in difficult circumstances.
  4. Quitting in Personal Life: I advocate for quitting toxic relationships, harmful habits, and anything that negatively impacts mental and physical health.
  5. Innovation through Subtraction: I conclude with the idea of innovating one's life by subtracting non-beneficial elements, urging listeners to quit often and focus on what truly matters for an epic life.

--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?

Discover the 5 SEAL Secrets to Success

A short read with powerful tactical lessons to change your life

https://www.5sealsecrets.com/

  continue reading

챕터

1. Introduction and Initial Thoughts (00:00:00)

2. The Concept of Quitting in Navy SEAL Mindset (00:00:07)

3. The Importance of Small Victories (00:01:22)

4. The Role of Quitting in Business (00:02:19)

5. The Importance of Quitting in Personal Life (00:03:41)

6. The Role of Quitting in SEAL Teams (00:09:10)

7. The Importance of Quitting in Health and Relationships (00:12:26)

8. The Role of Quitting in Alcohol Consumption (00:22:03)

9. Conclusion: Innovation through Subtraction (00:23:50)

29 에피소드

Artwork
icon공유
 
Manage episode 396141892 series 3497115
William Branum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Branum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to the Navy SEAL Mindset. I am your host, William Branum, and this is Episode 019. In this episode, I delve into the concept of quitting within the context of the Navy SEAL mindset. I challenge the traditional notion that winners never quit and quitters never win, exploring the importance of quitting things that don't serve us, both in personal and professional aspects of life.


Key Takeaways

  1. Reframing Quitting: I discuss why it's essential to quit things that are not beneficial, focusing on quitting habits, relationships, or activities that don't align with our goals and values.
  2. The Importance of Small Victories: I emphasize creating small victories to gain momentum and the necessity of building up to bigger challenges, comparing it to weightlifting and gradual progress.
  3. Quitting in Business and SEAL Teams: Sharing my journey, including 26 years in the SEAL teams and 5 years in business, I reflect on learning when to quit, even in difficult circumstances.
  4. Quitting in Personal Life: I advocate for quitting toxic relationships, harmful habits, and anything that negatively impacts mental and physical health.
  5. Innovation through Subtraction: I conclude with the idea of innovating one's life by subtracting non-beneficial elements, urging listeners to quit often and focus on what truly matters for an epic life.

--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?

Discover the 5 SEAL Secrets to Success

A short read with powerful tactical lessons to change your life

https://www.5sealsecrets.com/

  continue reading

챕터

1. Introduction and Initial Thoughts (00:00:00)

2. The Concept of Quitting in Navy SEAL Mindset (00:00:07)

3. The Importance of Small Victories (00:01:22)

4. The Role of Quitting in Business (00:02:19)

5. The Importance of Quitting in Personal Life (00:03:41)

6. The Role of Quitting in SEAL Teams (00:09:10)

7. The Importance of Quitting in Health and Relationships (00:12:26)

8. The Role of Quitting in Alcohol Consumption (00:22:03)

9. Conclusion: Innovation through Subtraction (00:23:50)

29 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생