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Expose Your Fears
Manage episode 375326134 series 3497115
In this episode of The Navy SEAL Mindset, I talk about how to "get naked" and expose your deepest fears. Fear is the anticipation of something that will probably never happen, but it controls your life anyway. To expose your fears, do things that scare you - public speaking, new hobbies like jiu-jitsu or skydiving. Notice when fear turns into action in your own life, like avoiding an accident. Use those moments as momentum to expose more fears.
I suggest writing down all your anxieties and stresses. Fear doesn't exist on paper. Ask for help and business from others, even if rejection scares you - accept failure. As Mark Twain said, courage is resisting and mastering fear, not the absence of fear. My goal is to help you expose your fears so they can't control you anymore. Once exposed, nothing can stop you. You have to be brave enough to get naked, face those fears, and start living the epic life you deserve.
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WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
29 에피소드
Manage episode 375326134 series 3497115
In this episode of The Navy SEAL Mindset, I talk about how to "get naked" and expose your deepest fears. Fear is the anticipation of something that will probably never happen, but it controls your life anyway. To expose your fears, do things that scare you - public speaking, new hobbies like jiu-jitsu or skydiving. Notice when fear turns into action in your own life, like avoiding an accident. Use those moments as momentum to expose more fears.
I suggest writing down all your anxieties and stresses. Fear doesn't exist on paper. Ask for help and business from others, even if rejection scares you - accept failure. As Mark Twain said, courage is resisting and mastering fear, not the absence of fear. My goal is to help you expose your fears so they can't control you anymore. Once exposed, nothing can stop you. You have to be brave enough to get naked, face those fears, and start living the epic life you deserve.
--------------
WANT TO THINK LIKE A NAVY SEAL AND UNLOCK YOUR POTENTIAL?
Discover the 5 SEAL Secrets to Success
A short read with powerful tactical lessons to change your life
https://www.5sealsecrets.com/
29 에피소드
모든 에피소드
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1 Lessons from Mount Kilimanjaro: Pushing Limits and Finding New Gears 27:34
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1 Solving the Right Problem: Leadership and Chaos Management 14:36
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1 Leading with Balance: Mastering Masculine and Feminine Energies 22:16
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1 Branum & Kumalatis Unplugged: Leadership and Adventure 1:44:26
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1 Fitness Beyond Limits: A Navy SEAL's Guide to Overcoming Disability and Pain 26:41
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1 Redefining Quitting: A Navy SEAL's Perspective on Letting Go for Growth 26:33
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1 Navigating Life's Transitions: Insights from a Navy SEAL's TED Talk Experience 27:22
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1 From Reluctance to Resilience: A SEAL's Story of Self-Discipline 18:42
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1 Principles Of The Warrior Mindset And How To Apply Them To Everyday Life 15:18
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1 Hiking the Grand Canyon: Lessons from a Navy SEAL's Adventure 27:50
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