Metta 공개
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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulnes ...
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The official podcast for Mettā Creative. 🖤 We are Creators, Innovators, Trend-Setters and Thought Leaders in our Community sharing stories genuine conversation and vulnerable moments with us around our values of creativity, balance and sustainability. 🖤 We host in-person, collaborative arts experiences that make it easy to connect with others on a deeper level while inspiring sustainability in a fun way. @mettamakers 🖤 Support this podcast: https://podcasters.spotify.com/pod/show/mettamakers ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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show series
 
For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” Emma is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty dir…
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For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. Zindel is a Distinguished Professor of Psychology in Mood Disorders, University of Toronto Scarborough. He is a clinical psychologist w…
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For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the second episode in this series. Kamala Masters is one of t…
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For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. Duncan Trussell is a stand-up comedian, podcaster, writer, and actor. He is most known for his podcast The Duncan Trussell Family Hour. He produced and starred on the Netflix series The Midnight Gospe…
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For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala on April 23rd, 2024. This thirty-minute excerpt includes the forward of the book, written and read by Jon Kabat-Zinn, the introduction of the book, read by Sharon and a portion of the first c…
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For episode 237, we are launching the Fireside Chat Series on the Metta Hour. This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the launch of this monthly series is a conversation between Sharon and Jack Kornf…
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For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D. Sameet is the clinical psychologist for the Memorial Cancer Institute. Sameet specializes in working with cancer patients and their caregivers. He is the author of Grieving Mindfully, The Mindful Path Through Worry and Rumination. He is part of a new anthology, coming out in May of…
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For episode 235, Sharon speaks with Suneel Gupta. Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into…
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For episode 234, Sharon speaks with author and podcast host, Dan Harris. Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked…
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For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialecti…
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For episode 232, Cecilia B. Loving returns to the Metta Hour. Cecilia is an award-winning speaker, belonging and inclusion thought leader, consultant and author, who serves as the Senior Vice President Head of DEI for PBS. Her work in restorative justice, storytelling, inclusive leadership, racial inclusion, mindfulness, and well-being helps redefi…
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For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all sur…
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For episode 230 of the Metta Hour, Sharon sits down with her longtime friend, teacher and author, Roshi Joan Halifax, Ph.D. Roshi is a Buddhist teacher, the founder and head teacher of the Upaya Zen Center in Santa Fe, NM, a social activist, author, and in her early years was an anthropologist. She is also a pioneer in the field of end-of-life care…
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For episode 229 of the Metta Hour, Sharon sits down with teacher, author, and CEO whisperer Jerry Colonna for his second appearance on the podcast to talk about his new book, Reunion: Leadership and the Longing to Belong. Jerry is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, he is also th…
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For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this sixth episode of the series, Sharon speaks with Dr. Richie J. David…
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For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fifth episode of the series, Sharon speaks with psychiatrist, clini…
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For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.” You can get a copy of “Finding Your Way” in hardcover or ebook formats at our website. Dan Harris is a former ABC News anchor who, after reporting all over the worl…
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For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Click here to learn more about Sharon’s new book, Finding Your Way, available Oct 10th! Katherine May is an internationally bestselling author and podcaster. Her most recent book, “Enchantment: Awakening Awe in an Anxious Age” was an instant New York…
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For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love: How We Can Reverse the Climate Crisis with the Power of Our Hearts & Minds. Susan is an organizational leader, clinical scientist, and mindfulness teacher whose lifework has been dedicated to alleviating suffering and fostering …
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For episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, ar…
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For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Smith, recorded for the Living An Authentic Life Summit. Andy, Ali, and Atman co-founded the Holistic Life Foundati…
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For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same name, “Real Life.” In this conversation, Sharon and Daisy Hernández speak about the emergence of equanimity on the spiritual path and the dawning of clarity. This interview features a conversation between Sharon and Dais…
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For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Mark Epstein, recorded for the Living An Authentic Life Summit. Real Life, the book that inspired this series, is now available from Flatiron Books i…
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မြတ်ဌာနီ ဗုဒ္ဓဓမ္မ သံဃစုံညီ သဒ္ဒါရိုကျိုးမြတ်နိုးပါသည်။ ဆရာမိဘ အနန္တဂုဏ်ရည် ဦးနှိမ်ချိုးရှိခိုးမြတ်ဌာနီ။ မေတ္တာဒီပပုညစာဂီ ဩဇီတဝှမ်းထုံလွှမ်းပါသည်။ မဆုတ်မနစ်အုတ်မြစ်ခိုင်တည် ရှင်ဇနိတတည်ထားမြတ်ဌာနီ။ ဆင်းရဲဒုက္ခမုချစုံညီ အိုခြင်းနာခြင်းမကင်းပါသည်။ သံသရာရေးမျော်တွေးကာရည် ရှင်ဇနိတဆုံးမမြတ်ဌာနီ။ ဂုဏ်တော်ထုံမွှမ်းပရိတ်ပဋ္ဌာန်းစုံညီ ရန်စွယ်အများကျော်လွှားယ…
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For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Joél Leon is a storyteller, performer, poet, musician…
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For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Valarie Kaur, recorded for the Living An Authentic Life Summit. Valarie Kaur is a renowned civil rights leader, lawyer, award-winning filmmaker, educ…
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For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Dr. Gabor Maté about states of contraction and how that relates to addiction. Recorded for the Living An Authentic Life Summit. Gabor Maté is a renow…
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For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.” In this conversation, Duncan and Sharon speak about states of contraction. How we get stuck there and how to find our way back to a place of openness and curiosity. This interview features a conversation bet…
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For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this conversation, Courtney and Sharon speak about expansion and the challenges and rewards of working for the common good. This conversation between Sharon and Courtney E. Martin was pulled from the Living An Authentic Life …
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For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in t…
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For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Anu Gupta, pulled from the Living An Authentic Life Summit. Anu Gupta is a human rights lawyer, social scientist, educator, and the Founder of BE MORE with Anu. He has de…
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For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other w…
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For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode pulled, from the Living An Authentic Life Summit, Sharon and Sarah Ruhl speak about creativity as a spiritual practice and how it naturally emerges from our path. Sarah Ruhl is an award-winning American playwrigh…
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For episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For t…
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For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Parker Palmer, pulled from the Living An Authentic Life Summit. Real Life is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To…
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For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta This interview features a conversation between Sharon and Pete …
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For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event. Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation with Sharon and JoAnna Hardy, moderated by Dan Harris. Real Life is now…
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For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, …
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For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Sarah Jones, pulled from the Living An Authentic Life Summit To learn more about Sarah’s work, you can visit her website. To hear this interview in it’s entirety, you …
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For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Zainab Salbi, pulled from the Living An Authentic Life Summit. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own lic…
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For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn, pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he foun…
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For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta In this conversation, Jack and Sharon discuss the many nuances …
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Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Koshin is an author, Zen…
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For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness. In this episode, Sharon, Diana and Sue speak at length about the advances in research over the past decade in the scientific research of meditation, mindf…
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For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives. They each share what drew them to the path of meditation in the late sixties and early seventies and their initial years of practice in the East. This podcast is being released in tandem with the Insight Hour Podcast.…
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We have something special to share with you! Dan Harris (host of Ten Percent Happier) flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we’ve never done before now. Over the course of the episodes, we talk to His Holiness about …
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Sharon welcomes Shakil Choudry for Episode 198 of the Metta Hour Podcast. Shakil is an educator, consultant, and author with over 25 years of experience in the field of racial justice, diversity, and inclusion. He coaches executive teams and facilitates dialogue processes to resolve inter-group conflict, having led projects internationally and with…
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Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate: The Science and Practice of Clarity and Compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: bett…
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For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No, and Scattered, and co-authored the book …
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Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta Barbara Graham is a New York Times bestselling author, essayist, and playwright.…
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