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Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Dr. Jenny Taitz

52:32
 
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Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.

Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.

In this episode, Sharon and Jenny discuss:

  • Jenny’s new book, Stress Resets
  • Acute versus chronic stress
  • Learning how to put stress down
  • The distinction between stress and trauma
  • How stress affects the body
  • Preventing a stress snowball
  • Cultivating agency in dealing with stress
  • The role of acceptance in stress
  • Working with causes and conditions
  • Stress resets versus stress buffers
  • Emotions come in waves
  • Coherent breathing
  • Creating an anti-depressant lifestyle

Jenny closes the conversation with a guided mindfulness practice.

You can learn more about Jenny’s work and get a copy of her new book, Stress Resets, on her website.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 에피소드

Artwork

Dr. Jenny Taitz

Metta Hour with Sharon Salzberg

826 subscribers

published

icon공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2024 21:33 (10d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 400761030 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.

Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.

In this episode, Sharon and Jenny discuss:

  • Jenny’s new book, Stress Resets
  • Acute versus chronic stress
  • Learning how to put stress down
  • The distinction between stress and trauma
  • How stress affects the body
  • Preventing a stress snowball
  • Cultivating agency in dealing with stress
  • The role of acceptance in stress
  • Working with causes and conditions
  • Stress resets versus stress buffers
  • Emotions come in waves
  • Coherent breathing
  • Creating an anti-depressant lifestyle

Jenny closes the conversation with a guided mindfulness practice.

You can learn more about Jenny’s work and get a copy of her new book, Stress Resets, on her website.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 에피소드

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