Artwork

Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Ep. 210 – Mental Health Series with Reggie Hubbard

1:02:41
 
공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2024 21:33 (14d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 362941966 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For the inaugural episode of the series, Sharon speaks with teacher and activist, Reggie Hubbard.

Mental Health Resources

Psychology Today Website to fine a therapist with Mindfulness Training

The Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s

Mark Epstein Psychiatrist & Author with a Buddhist lens

Nalanda Institute Contemplative Psychotherapy Program

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Reggie Hubbard is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Outside of his teaching, Reggie has held many senior strategic and logistical roles across various fields, ranging from global marketing, digital and community organizing, government relations, international education to Presidential campaigning. Reggie’s life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life.

In this conversation, Sharon and Reggie discuss:

• Reggie’s path in mental health as a political activist

• The 1 in 5 statistics of mental illness

• Mental Illness isn’t a weakness

• How stoicism affects mental health

• The role of Toxic Masculinity in mental health

• The challenges that black men face

• Reggie’s childhood story

• Not being able to control our thoughts

• What tools we can learn from marginalized communities

• The judgments we add to mental health

• Confronting our shame

• Finding joy even when things go wrong

• Adopting a both/and attitude

• Reggie’s tools for grief

• The role of community in our healing

The conversation closes with a guided sound meditation led by Reggie.

If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 에피소드

Artwork
icon공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2024 21:33 (14d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 362941966 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For the inaugural episode of the series, Sharon speaks with teacher and activist, Reggie Hubbard.

Mental Health Resources

Psychology Today Website to fine a therapist with Mindfulness Training

The Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s

Mark Epstein Psychiatrist & Author with a Buddhist lens

Nalanda Institute Contemplative Psychotherapy Program

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

Reggie Hubbard is a certified yoga and meditation teacher and the founder/chief serving officer of Active Peace Yoga. He has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations, and individuals from all walks of life the simple tools for managing stress and bringing peace to mind, body, and spirit. Outside of his teaching, Reggie has held many senior strategic and logistical roles across various fields, ranging from global marketing, digital and community organizing, government relations, international education to Presidential campaigning. Reggie’s life work sits at the intersection of bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; and enhancing the well-being of all walks of life.

In this conversation, Sharon and Reggie discuss:

• Reggie’s path in mental health as a political activist

• The 1 in 5 statistics of mental illness

• Mental Illness isn’t a weakness

• How stoicism affects mental health

• The role of Toxic Masculinity in mental health

• The challenges that black men face

• Reggie’s childhood story

• Not being able to control our thoughts

• What tools we can learn from marginalized communities

• The judgments we add to mental health

• Confronting our shame

• Finding joy even when things go wrong

• Adopting a both/and attitude

• Reggie’s tools for grief

• The role of community in our healing

The conversation closes with a guided sound meditation led by Reggie.

If you would like to suggest a topic for this series, you can email admin@sharonsalzberg.com with your questions and suggestions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 에피소드

すべてのエピソード

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드