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Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 223 – Mental Health Series with Dr. Sará King

1:24:17
 
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Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

243 에피소드

Artwork
icon공유
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 03, 2024 21:33 (11d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 376680317 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 223 of the Metta Hour, we are continuing our Mental Health Series.

In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice. For this fourth episode of the series, Sharon speaks with neuroscientist, artist, and activist Dr. Sará King.

Sará is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the co-director of Mobius, a home for the development of Liberatory Technology, and the founder of MindHeart Collective. In 2022, she was also named one of the “10 Most Powerful Women in Mindfulness” by Mindful Magazine.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

In this conversation, Sharon and Sará discuss:

• Sará’s personal history that shaped her path

• The hope that Neuroplasticity offers

• How well-being is understood in neuroscience

• Sará’s definition of the term “social justice”

• Loving Awareness

• Growth versus fixed mindset

• The stories that are told about us

• The role of pain in Mental Health

• Sará’s Systems Based Awareness Map

• Cultivating system-based thinking

• Resilience building

• Post-Traumatic Growth

The conversation closes with a guided meditation led by Sará. To learn more about Sará’s work, you can visit her website.

Mental Health Resources

National Suicide Prevention Lifeline call 988 or (800) 273-8255

Psychology Today Find a Mindfulness-Trained Therapist

Active Peace Yoga with Reggie Hubbard

The Psychology Podcast with Scott Barry Kaufman

Mark Epstein Psychiatrist & Author with a Buddhist Lens

Nalanda Institute Contemplative Psychotherapy Program

Express Yourself Black Man Healing Community for Black Men

Option B Grief, Trauma and Loss Support

Black Boys Om Black Boys & Men Healing & Wellness Education

Cloud Sangha Community For Meditation & Wellness

The Trevor Project Support for LGBTQ Mental Health

Therapy for Black Girls Mental Wellness for Black Women and Girls

The Friendship Bench Creating Safe Spaces & Community

Hope for Bereaved Grief Support Groups

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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