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If you have hyperthyroidism (Graves' disease, toxic multinodular goiter, etc.) or Hashimoto's thyroiditis and are looking to do everything to save your thyroid gland, then the Save My Thyroid podcast is for you! Dr. Eric Osansky DC, IFMCP is the host, as he personally was diagnosed with Graves' disease in 2008 and was able to get into remission taking a natural approach. He created this podcast to help others with hyperthyroidism and Hashimoto's save their thyroid and regain their health. If ...
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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Fertility Education

Manali | Fertility Advisor | Natural Fertility Expert

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Fertility Education Podcast: To educate people about fertility which empowers women to make an informed decision of their sex life and future family planning. We feel the need for fertility education in schools for a better, healthier and brighter future. The journey from infertility to fertility, from childlessness to a brand-new baby, can be quite long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of e ...
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Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.
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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...
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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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Jess Get Hired

Jessica Fiesta George

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Welcome to the top trending career podcast that's changing the game in the world of recruitment, career development , and transforming how companies hire! This is the "Jess Get Hired" Podcast! Hosted by Jessica Fiesta George, a seasoned Talent Acquisition Executive, who is on a mission to revolutionize the way you approach your job search and your hiring process. Join us for practical insights, expert advice, and career-changing strategies in every episode. Learn more at www.jessgethired.com ...
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Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

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Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds. Dive into everything from gut health and skincare to thyroid issues, weight management, periods, meno ...
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The Kinda Krunchy Podcast is a weekly series where best friends Jensen & Rachel talk candidly about topics including holistic health, wellness, relationships, lifestyle, homesteading, and more. You can expect to hear personal testimonies from the girls, guest interviews, lots of tips and tricks, and some unsolicited advice to optimize your health and wellness.
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The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
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Women's Wellness Podcast

Lucy Coutinho and Nihal Horne

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A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!
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Wellness 1

The Institute of Natural Health

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"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Lisa Marie candidly shares her personal journey with the disease, providing invaluable insights from a patient's perspective. Lisa Marie delves into the symptoms, challenges, and unique experiences associated with hyperparathyroidism, shedding light on its impact on daily life. This is not a podcast about thyroid problems, underactive, overactive or thyroid cancers. This is a podcast about parathyroid disease, relating to the 4 tiny glands that sit behind your thyroid gland. Throughout the p ...
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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Voices of Women Physicians

Tatyana Reznik MD, FACP

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Dr. Tatyana Reznik is a practicing physician and a Certified Life Coach. She interviews many talented women physicians, diving into their journeys to success inside and outside of medicine. Her guests share practical tips from their areas of expertise you can easily apply to your life. Additionally, her solo episodes focus on many effective coaching tools to add more joy to your life. She is here to inspire you, to elevate your voice, and to help you build your happiness toolkit for the jour ...
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Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Welcome to the Hypertension Resistant to Treatment Podcast!- Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals.- However, our focus has evolved to supporting healthcare providers' guidance in patient-shared decision-making to improve blood pressure control, recognizing their crucial role in patient outcomes. -Led by Dr. Tonya Breaux-Shropshire(https://pubmed.ncbi.nlm.nih.gov/?term=tonya+breaux-shropshire), we e ...
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Ingrid De La Mare-Kenny hosts the NEW unscripted pod tv-show pre-recorded/live short episodes. A SHARKPROD-Content production Featuring guests hosts, live audience calls, and Ingrid & the show’s producers on air dynamics , real life, ridicule, real talk, drama, nothing is spared. The practice of how to French Yourself: french wellness , perpetual femininity , lifestyle, libido, rude truth.Ingrid’s professional tips on BIOHACKING your body, hormones and metabolism & Hijack the bullshit out of ...
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Achieving better health can often be confusing and many of us are often left with unanswered questions. Don’t let health issues hold you back from living an enjoyable life. Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every Saturday Rick and Melody will cover different health topics wi ...
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Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Welcome to The Natal Naturopath podcast with your host Melanie Nolan. Each week, Melanie Nolan will talk on women's health, nutrition, evidence-based tips, new research, busting out-dated medical advice myths, motherhood and more. Melanie will also host honest insightful and educating talks with leaders in their field.Melanie bring years of experience in naturopathy, running a busy online women's clinic based in Melbourne Australia, developing her own supplement range and mothering three dau ...
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"Tier 1 Health & Wellness Podcast" is an evidence-based, compelling podcast series, where expertise meets everyday wellness. The podcast is hosted by Dr. Keith Nichols (MD) , a renowned expert in bio-identical hormone replacement therapy. In each episode, Dr. Nichols guides listeners through the often-misunderstood realm of hormonal balance and its crucial role in our overall well-being. Dr. Nichols combines his extensive knowledge with relatable experiences, offering a unique blend of profe ...
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Mindset & Metabolism Mastery

Shannon Hagel | Thrive from the Inside

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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and more. In autoimmunity, autoantibodies are produced against the cells of your own body. Normalizing thyroid antibodies can be very challenging. From findi…
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Show Notes In this episode of the Jess Get Hired podcast, host Jessica Fiesta George welcomes back Change Management and Confidence Expert Lata Hamilton for an insightful conversation on navigating career changes with confidence. Lata shares practical tips from her new book, Pioneer Your Career Change, designed to help listeners rethink their caree…
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In this episode, we’re diving deep into the essential blood tests and health screenings every new mum should consider after having a baby. Motherhood is an incredible journey, but it also brings new demands on your body that can impact your overall health. Our goal is to help you feel empowered and informed as you transition into this new season wh…
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If you’re a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode. Show notes: www.katspangler.com/blog/251 The Club: ww…
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Dr. Dana Gibbs is a board-certified otolaryngologist and thyroid specialist, focusing on integrative approaches to complex thyroid and hormonal imbalances. As the founder of Consultants in Metabolism, she treats conditions such as Hashimoto’s disease, Graves’ disease, and thyroid-related metabolic disorders. Her approach blends conventional medicin…
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Silent Aftermath of COVID-19: Unveiling New Autoimmune Risks Welcome to the Hypertension Resistant to Treatment Podcast! Initially, our goal was to empower individuals to effectively manage their blood pressure with the help of healthcare professionals. However, our focus has evolved to prioritize supporting healthcare providers, particularly nurse…
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Episode #243: This week on Balance Your Life podcast I am joined by Dr. Heather Stone. Heather is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's th…
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In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behaviour, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma. We talk about: -How un…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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Do you suffer from mast cell activation syndrome? The symptoms of MCAS are NOT all in your head, like some doctors will have you believe. Mast cell activation syndrome (MCAS) is where the mast cells are overactive, and 37% of obese individuals have MCAS. Mast cells are white blood cells and are an important part of our immune system. They are found…
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Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actuall…
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Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetarian or vegan. The good news is that regardless of your reasons for choosing a diet that avoids animal products, you can still save your thyroid if you…
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Struggling with unexplained weight gain, fatigue, and mood swings as you enter perimenopause? Bria Gadd, also known as "The Period Whisperer," joins Wendy Myers to discuss the confusing and often surprising symptoms of perimenopause. From night sweats and anxiety to the dreaded "murder scene" periods, Bria breaks down what’s really going on in our …
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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From Burnout to Balance: How to Protect Your Wellbeing and Career Show Notes In this heartfelt and personal episode of Jess Get Hired, host Jessica Fiesta George shares her recent thyroid cancer diagnosis and upcoming surgery, bringing awareness to the importance of listening to our bodies. Reflecting on her journey through a whirlwind of diagnosis…
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Dr. Dana Gibbs is a board-certified otolaryngologist and thyroid specialist, focusing on integrative approaches to complex thyroid and hormonal imbalances. As the founder of Consultants in Metabolism, she treats conditions such as Hashimoto’s disease, Graves’ disease, and thyroid-related metabolic disorders. Her approach blends conventional medicin…
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In this episode, we’ll uncover the different types of dry skin and why it happens, from environmental factors to internal imbalances. Learn how to identify what’s causing your skin to lose moisture and dive into natural remedies, including food as medicine and holistic treatments, to restore your skin's healthy glow. Discover how nourishing from th…
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In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got p…
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Do you avoid keeping certain foods in your house for fear of overeating? Do you binge so you can be done and go back to 'being good' tomorrow? Do you eat alone because you don't want people to see you overindulge? Then listen in to learn why that's happening and how to take back control. Show notes: www.katspangler.com/blog/250 The Club: www.katspa…
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“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays a big role in how your body balances your blood sugar levels. Whether we're talking about physical, mental, emotional, or physiological stressors, the…
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Episode #241: This week on Balance Your Life podcast it’s a solo episode and we are talking about planning and implementing our Winter Arc; setting goals and intentions, and taking actionable steps when it comes to our fitness, beauty, health, wellness, and personal relationships. Winter Arc is taking the time before the New Year to really set your…
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In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including: -What conditions may be the cause of painful s*x and what you can do about this -Lichen sclerosis -Changes to pelvic health during perimenopause and menopause -Recurre…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it! We’ll have a special focus on thyroid function today. If …
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Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those who prefer to take a natural treatment approach. When I dealt with Graves’ disease in 2008, I decided to take an herbal approach, avoiding taking medica…
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Raising healthy, resilient kids in today's world? It’s no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she’s on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary…
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In this episode, we explore why getting a thyroid test could be one of the most important steps for your health. The thyroid Which is part of the endocrine system impacts multiple systems in the body. When it is out of balance, it can lead to serious issues like slowed metabolism, weakened immunity, and even infertility. We also dive into food and …
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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How to Build a Global Talent Team | How to Attract and Retain Top International TalentSummary In this episode of the Jess Get Hired podcast, host Jessica Fiesta George speaks with global talent expert Jonathan Romley about the importance of building a global talent strategy in today's competitive job market. They discuss the necessity of hiring int…
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In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little s…
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In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey. Topi…
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Dr. Sharma is a mother, wife, double board-certified Kidney specialist and functional medicine expert. She is an esteemed kidney expert and well renowned name in the field of medicine. After helping thousands of patients in her 15 years of medical practice and witnessing her own uncle and mother-in-law going through dialysis, Dr. Sharma knew that t…
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Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglobulin antibodies. In today’s Save My Thyroid audit, I’m chatting with Agnieszka, who has been dealing with Hashimoto's thyroiditis since her diagnosis …
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Pharmaceutical drugs are toxins! That’s why in medical school, toxicology (the study of toxins) is a primary topic in pharmacology. Adverse effects are common and many drug interactions have not been studied and can cause serious problems. Not to mention that nutrient depletion can occur. Join Dr. Hotze today as he challenges the conventional medic…
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Episode #240: This week on Balance Your Life podcast I am joined by Mahwish Syed. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New…
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Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivat…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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We all have a Go-To person when it comes to nutrition and health. In this episode, we’re addressing a critical gap in health and nutrition advice. We will talk about a test your Go-To person may not have access to. The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks. Thes…
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Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Extensive research has been done on the potential health benefits of alpha lipoic acid for various conditions, and the results suggest it could be benefici…
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Have you struggled with chronic pain that just won’t go away no matter what you’ve tried? There are many types of pain—some have unknown origins, and some just seem impossible to treat. But what if there was another way to help your body heal itself, naturally and effectively? In this episode, Dr. Wendy Myers talks with Dr. Michael Rankin Jr., a na…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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In this episode, we explore natural ways to restore thyroid health by focusing on diet, toxin avoidance, and stress management. Whether you’re dealing with hypothyroidism or autoimmune thyroid conditions like Hashimoto’s, understanding how certain foods and toxins impact your thyroid is key. We dive into dietary adjustments, highlighting the benefi…
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In this episode we chat through the exact approach Nat takes with clients who reach out for support with "PMS". We go through how to identify the cause of your PMS, how to use cycle and symptom tracking, hormone blood tests for PMS, and the reason why it's so important to get to the root cause of your PMS BEFORE you start implementing strategies to…
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In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey be…
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Ah meal prep. The secret weapon for staying on track with your nutrition. But what if it feels like more of a burden than a help? Join me today as I highlight the meal prep missteps that are causing your overwhelm and what to do to make meal prep work for you. Show notes: www.katspangler.com/blog/249 The Club: www.katspangler.com/theclub…
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Dr. Heather Signorelli is a board-certified pathologist and physician executive with over a decade of experience in healthcare management and operations. She is the co-founder of NatRevMD, a medical billing company that helps healthcare practices streamline their billing processes and boost revenue. Under her leadership, clients have seen revenue i…
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It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009. Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there …
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