15 Years After Thyroid Remission: How I Have Maintained a State of Wellness

Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 50:57

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It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.
Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health.
Today, I’m sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.

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