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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Being an extraordinary coach doesn’t make you a profitable one and no matter how hard you wish, the client fairy isn’t coming to drop clients in your lap. Building, growing, and scaling a coaching business isn’t about the shiny object marketing tactic, the slick sales script, or a two hour morning routine. It’s about learning and applying tried and true business strategies that are the foundation of the most successful entrepreneurs and businesses on the planet.
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Financial and Lifestyle Freedom for UK Business Owners Profit First Professional, Chartered Accountant and Small Business Growth Strategist, Annette Ferguson, teaches UK small business owners and entrepreneurs how to achieve both the financial and lifestyle freedom they crave. Tune in weekly to learn money hacks and business tactics so you can build a dream team, serve your clients better, and ultimately take home more money. Annette and her guests give no-nonsense finance strategies and pro ...
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Weekly wisdom & insights to help you live true to yourself and reach your potential. Physical Freedom | Mental Freedom | Lifestyle Design Lack of education keeps you in the dark. Wisdom is the way out. @guywhodidntsettle on all socials
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Podcast by Freedom Kongvold
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her. Stacy spent many years struggling with a weak minds ...
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Welcome to the Wellness Warrior Podcast - hosted by Jacob Kenneally, a 20-year old holistic health coach who helps young adults remove self-imposed limitations to create a life of fulfillment + freedom. On this podcast, you’ll be given a collection of Jacob’s best trainings so you can cut ties with your past conditioning, attract abundance, and step into your full potential. If you’re feeling called to a greater purpose but don’t know where to start, get ready for radical transformation to f ...
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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A Cup of Something Lovely is a fortnightly podcast - full of stories, anecdotes, experiences and tips - designed to help you build a truly successful yet soulful business. Enjoy a mixture of gorgeous solo episodes and exclusive guest interviews from aligned industry experts. Produced for the intuitive, creative entrepreneur, this podcast is packed with freedom-fuelled business advice and actionable tips for you to take away from each episode.
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5 minute summaries of The Tim Ferriss Show's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/75553-the-tim-ferriss-show Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. N ...
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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...
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Dive deep into the world of purpose, passion, and self-discovery with the Rebel Spirit Podcast! In this inspiring series, we explore your ultimate calling that aligns with your truest self. Each episode delves into practical tools, wisdom, and insights to help you uncover your unique path in life and business. From embracing your strengths and passions to overcoming obstacles and societal expectations, we'll guide you through the process of unleashing your Rebel Spirit so you can uncover you ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Why is a daily routine important for a good night’s rest?🤔 This week, on Episode #121 of the Habit Thrive Podcast, we are answering this question to kick off our series of episodes on sleep.😴 Regulating Our Internal Clock. Doing the same time at the same time every day can be challenging.😕 Kids, jobs, holidays, sickness … they all wreak havoc on ou…
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If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early. When we look at the …
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From Prospect to Client: How to Build Unshakable Trust in Your Sales Process
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You’ll want to come back to this episode again and again because it’s a game-changer! In all of our experience, one of the key biggest problems that we see is an inability to establish trust with a prospect. During this episode, Brook and Ryan set the record straight and talk about how to establish trust before, during, and after your sales engagem…
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Finding Peace: Key Wisdom for Health Anxiety Sufferers
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12 Weeks to True Health Anxiety Healing Begins Today. Click here. In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety. Tune in as we share empowering words to shift your focus from fear to peace, offering guidanc…
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Unlocking Potential Through Energy Healing with Curtis Knuth
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Send us a text If you have ever felt torn between financial security and following your heart, this episode offers insights and strategies to align your career with your passions. During today’s coaching session, I connect with Curtis Knuth, a carpenter turned energy healer. This shift was driven by his personal epiphanies and a desire for introspe…
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243. What To Do When Your Emotions Get The Best Of You
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What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that fo…
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545: Financial Planning for Small Business Growth: Cash Flow, Budgeting, & Strategic Investments
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In this episode of the Financial and Lifestyle Freedom Podcast, I dive into how to prepare your small business financially for growth. I cover cash flow forecasting, budgeting for growth, and strategic investment planning. These three components are essential for any small business owner looking to expand their business sustainably and confidently.…
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#45 - How to Manage Your Training Volume to Prevent Injury
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This episode covers: A useful model to help you understand how to not overtrain Guidelines on how to incorporate this into your own training routine 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential. I have worked with 100s of clients, across 37 dif…
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Welcome to the month of October🍁, Habit Thrivers! This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗 However, it can also be the perfect month to take a pause.✋ Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on week…
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Do you struggle to get all the things done around the house AND be present with your kids AND grow your God given business? I really get this AND I know it doesn't have to feel this way. We live in a world that demeans the role of homemaker and encourages constant complaining about the mundane duties of life. What if the mundane things of life coul…
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Unlocking Business Freedom: How to Go From Operator to Owner and Build a Scalable Business with Markus Kaulius
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Author, coach, speaker, and entrepreneur are just some of the titles of today’s remarkable guest. Markus Kaulius is a globally recognized business and thought leader, and he joins us today to share some tips on how we can start living more meaningful lives to unlock our full potential. We begin with a major transformation from Markus’ life that tau…
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It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well? When we want t…
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Showing Up Authentically: The Key to Effective Coaching with Theresa Cooper
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Send us a text Are you finding it challenging to share your story and vulnerability with your coaching students? Embracing authenticity can be scary, but it’s so important for building genuine connections. In this coaching call, I’m excited to introduce Theresa Cooper, a self-love and worthiness coach for women in midlife. She dives into the import…
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How To Develop A Self-Care Routine That Sticks In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives. I'll share some practical strategies for developing a sustaina…
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544 Understanding Business Finances Beyond the Basics: Advanced Metrics for Growth
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In this episode, Annette dives into the advanced financial metrics every small business owner should be tracking to grow their business. Learn how to calculate and improve your profit margins, manage your operating cash flow, and measure your return on investment (ROI). These three metrics give you a clearer picture of your business’s financial hea…
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#44 - My Return To Jiu-Jitsu & the Value of Preparation
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This episode covers: My return to Jiu-Jitsu after knee surgery The value of preparation before going to your sport sessions 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, ove…
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119. 5 Steps to a Fit, Fearless and Fabulous Fall Season: Step 5 Hygge it up!
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In this episode, we round out the 5 steps to a Fit, Fearless and Fabulous Fall by exploring the concept of hygge, a Scandinavian word that embodies a feeling of coziness, comfort, and warmth—perfect for the transition from fall into winter. While previous steps in this series have focused on moving with the season, changing routines, and meditation…
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If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how import…
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Have you been working on a goal in your family or business and no matter how hard you try.... you just can't quite get it? If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY. Click here to join our free 5 Minute Habits for Mom Community! Inside the 5 Minute Habits Coaching Circle we c…
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From an 8-Figure Business to Becoming a Coach: Lessons from Ryan Lang's Entrepreneurial Journey
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We’re all about sharing our experiences so you can reach your goals even faster. Today, we put the spotlight on Ryan to explore his entrepreneurial journey and the invaluable lessons he’s learned along the way. In a conversation led by Brook, we delve into the realities of building businesses, what it takes to scale to 8 figures, and the challenges…
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How Morning Routines Set You up for Success with Kalyn Wolf
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Send us a text What does your morning routine look like? Is it one that sets you up for a positive and productive day, or are you finding it hard to break free from the cycle of stress and distractions? During this coaching session, Kalyn Wolf shares the challenges she faces when it comes to creating a morning routine. She opens up about how her la…
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The Most Effective Breathing Practice for Health Anxiety Relief
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Your Health Anxiety Recovery Starts Today. Click here. In this episode, we dive into one of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress. Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief.…
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Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being a great mom. In this episode, I'll share some thoughts on deepening your connection with your faith and making spiritual growth a nat…
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This episode covers: My effective morning routine after many iterations How to design your own 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Cove…
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Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women.…
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543. Boosting Profitability Without Increasing Revenue: Maximising Profit Margins for Service-Based Businesses
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In this episode on the Financial and Lifestyle Freedom Podcast, Annette shares how service-based business owners can increase their profitability without raising their revenue. She dives into three practical strategies to help you maximise profit margins: cost-cutting, pricing strategies, and upselling to existing clients. Tune in to learn how smal…
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118. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 4: Meditation
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In the past few weeks, we have learned how to: Practice Mindfulness🙏 and Be in the Fall Season by using all of our senses to experience the changing season all around us. Change Things Up👏 by swapping out summer tanks for scarves and breaking out our fall home decor. Move With the Fall Season🏃♀️ by adjusting our walks, activities and exercise with…
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Ask Rachel: You Get to Choose How to Live Your Life
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It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling…
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The 4 Forces of an Irresistible Offer: Sales & Marketing Insights from Michael Hunter
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Are you looking for some tried-and-true sales and marketing insights to help elevate your own skill set? Then you do not want to miss this episode of The Coaching Equation! Today on the show, we are joined by a special guest, Michael Hunter, the Founder of PersonalBrand.com and Spiffy Checkouts. In an episode bursting with goodness, we dig into Mic…
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The Life-Changing Power of Traveling Solo with Kimi Jevic Brooks
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Send us a text When was the last time you took time solely for yourself? What would you do if you could step away from your routine and explore somewhere new? That’s what my guest Kimi Jevic Brooks recently did. She took a huge trip to Zurich, Switzerland to see Taylor Swift, and she did this all on her own. Kimi talks about the sense of freedom, e…
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Overcoming the Fear of Cancer: Health Anxiety Tools and Insights
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Your Health Anxiety Recovery Starts Now. Click here. In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this persona…
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240. 20 Ways Exhausted Moms Can Boost Energy Levels Naturally
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Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put together 20 actionable strategies to help you feel more vibrant and invigorated throughout your day. From easy habits to effective lifestyle…
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From littles to teens to moms, getting in bed when we need to so we get enough sleep seems to be a universal struggle that so many moms deal with! Are you shaking your head, "YES"! Do you have good intentions and then get stuck in the nightly scroll because you are too exhuasted to do anything else??? You are not alone AND you will love this episod…
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This episode covers: An update on my current trip to Marbella The knee rehab framework I use for myself & clients 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separa…
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117. 5 Steps to a Fit, Fearless & Fabulous Fall Season - Step 3: MOVE With the Fall Season
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The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌 To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season. This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes aroun…
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It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at …
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Sustainable Business Success: Cultivate a Gladiator Mindset to Win
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Business is not for the faint-hearted. If you’re going to not only create a business but actually maintain it for the long haul, then you have to make sure that you’re asking yourself the right questions; that you have the necessary tools; and that you’re fully kitted in mental and emotional armor to withstand any challenge that comes your way. Tod…
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Your Health Anxiety Recovery Starts Now. Click here. In this episode, we explore the fascinating power of the placebo effect in healing health anxiety. Discover how belief and mindset can create real changes in the body, shifting your focus away from fear and symptoms toward recovery. We'll dive into scientific insights and practical steps to harne…
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Turning Your Skills and Knowledge into Income with Jenni Maroney
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Send us a text Do you have a passion-driven idea in your mind that you're eager to teach others, yet you're not sure if anyone would be interested in learning from you? My guest, Jenni Maroney, is an expert in helping women do this. She’s an online coach for female entrepreneurs and helps them turn their skills and knowledge into online courses and…
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In this episode, we're talking about the importance of a calm and intentional evening routine. With so many demands pulling us throughout the day, our evenings can easily turn into a whirlwind of last-minute tasks, leaving us exhausted. But it doesn't have to be that way. Together we'll explore practical tips to help you wind down and truly relax a…
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This episode covers: The main limiting belief that holds people back from putting in the work The perspective shift that makes you welcome hard work instead of avoid it Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting belief…
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116: Five Steps to a Fit, Fearless, and Fabulous Fall Season - Step 2: Change It Up
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Hey, Habit Thrivers!👋 Welcome to the second✌️ week of our Fit, Fearless & Fabulous Fall Season series. Last week, we started things off by practicing mindfulness.🙏 Focusing on our breath😮💨 or on a meditation or mantra. Focusing on the sights👀, sounds and smells around us. And bringing our focus back to that centerpoint🤗 any time it starts to wande…
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Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for …
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From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
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We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feveri…
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Getting Coached: Is Your Resistance to Slowing Down Holding You Back? With Andrea Mathes
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Send us a text In a world that’s always go, go, go, it can be easy to get caught up in trying to do it all, only to end up feeling overwhelmed. However, the key to achieving our goals and finding fulfillment lies in taking time to slow down. During this coaching session, this is the core message that my guest Andrea Mathes, a photographer from Pell…
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Ready to join the number 1 rated health anxiety healing formula? Click here. In this episode, we explore the true origins of health anxiety and how it often stems from early childhood experiences, even as far back as the womb to around age seven. Learn why what you think caused your health anxiety is often just a surface-level trigger, and discover…
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Do you ever look around your home and wish it felt more like a sanctuary? Maybe you dream of an organized, peaceful space but struggle to find time or energy to make it happen. In this episode, I'm sharing three secrets to help you In this episode you'll learn: How to use micro-organizing moments to tackle clutter. How to shift your focus from big,…
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