Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Stacy Musgrave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Musgrave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Deals
Intentional: Mindset Coaching for Female Entrepreneurs
모두 재생(하지 않음)으로 표시
Manage series 3571637
Stacy Musgrave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Musgrave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence.
Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her.
Stacy spent many years struggling with a weak mindset, often feeling the need to push herself through everything she did. Instead of seeing it as a negative and letting it hold her back, she's chosen to reframe it as intentionality. If you’re not intentional about where you focus your time and what you say to yourself, you risk waking up one day realizing life has passed you by. It’s never too late to chase your dreams and the sooner you control your mindset and energy, the better.
Each week, Stacy will share the mindset tips that have worked for her, to help her grow from being an elementary school teacher to a full-time boudoir photographer and coach, and eventually finding her true calling as a mindset coach. Tune in to rediscover your inspiration if you’ve lost it or find your courage if you need it. We all need a reminder sometimes of who we are and what we’re capable of - in business and in life.
Connect with Stacy by following her on Instagram at @stacymusgrave. To learn more about her offers, check out her website www.stacymusgrave.com.
47 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3571637
Stacy Musgrave에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacy Musgrave 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence.
Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her.
Stacy spent many years struggling with a weak mindset, often feeling the need to push herself through everything she did. Instead of seeing it as a negative and letting it hold her back, she's chosen to reframe it as intentionality. If you’re not intentional about where you focus your time and what you say to yourself, you risk waking up one day realizing life has passed you by. It’s never too late to chase your dreams and the sooner you control your mindset and energy, the better.
Each week, Stacy will share the mindset tips that have worked for her, to help her grow from being an elementary school teacher to a full-time boudoir photographer and coach, and eventually finding her true calling as a mindset coach. Tune in to rediscover your inspiration if you’ve lost it or find your courage if you need it. We all need a reminder sometimes of who we are and what we’re capable of - in business and in life.
Connect with Stacy by following her on Instagram at @stacymusgrave. To learn more about her offers, check out her website www.stacymusgrave.com.
47 에피소드
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1 How to Build Your Happiest Life: A New Community for Growth & Transformation 31:24
31:24 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요31:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text I have some really big news! I’m officially reopening my membership. I’ve honestly never been more excited and aligned. If you’ve been looking for a space to grow, reflect, and take real action toward building the happiest life that you can, then this membership is it. Why does this matter to me? I am someone who loves a fresh start and taking action toward things that feel really good to me. I wanted to create a space that serves every part of your life–-not just business, not just relationships, but everything that makes you a complete person. I envision a place where mindset, money, personal growth, and health come together in harmony, allowing you to feel genuinely happy and at peace. This community is so much bigger than any one of us. It’s about building something beautiful together. SHOW NOTES: https://stacymusgrave.com/2025/03/06/how-to-build-your-happiest-life/ Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 The 5-Minute Morning Ritual That Reduces Stress and Boosts Energy 19:47
19:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction. Here’s how my morning routine works: I wake up at 5:45 most mornings and start off with a glass of water. Then, I go straight into journaling to check in with myself and clear my mind. After that, I take a little bit of time to read. If you’re someone who doesn’t like the idea of a morning routine, I get it. But instead of a long routine, what if you were to try a simple and intentional 5-minute ritual? Especially if you wake up feeling overwhelmed or stressed, these 5 steps can help you feel more grounded and in control before your day even begins. SHOW NOTES: https://stacymusgrave.com/2025/02/27/5-minute-morning-ritual/ Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Communicate Your Coaching Prices with Confidence and Ease 41:35
41:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Have you ever hesitated when sharing your prices, feeling the need to justify them with an overwhelming list of features? If so, you're not alone. Many coaches struggle with balancing their passion for service with the reality of financial stability. Today, I have the pleasure of coaching Katie Ernst, a passionate and purpose-driven entrepreneur who recently launched her Purpose and Creativity coaching business. Her mission is to support women and build a thriving community, but she’s grappling with a challenge that so many in this space face—how to confidently charge for her services while maintaining strong energetic boundaries and feeling truly worthy of success. Through our conversation, Katie realizes that the value she provides isn’t just in the logistics or the features. It’s in the deep, personal connection she builds with her clients. People can only go as deep with you as you’ve gone with yourself. When you truly believe in your worth, others will too. SHOW NOTES: https://stacymusgrave.com/2025/02/20/communicate-your-coaching-prices-with-confidence-and-ease/ Connect with Katie: Instagram | Website Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
Send us a text Want to know a tiny habit that can completely change your life? Once that takes almost no time, no energy, and honestly, zero willpower? Here it is: Decide your mood before your feet hit the floor in the morning. It’s that simple! It’s not a magical solution that promises overnight change, but it’s a small action that can create lasting transformation if done consistently. I share how setting a positive intention first thing in the morning can reshape your entire day. Whether it's focusing on gratitude, confidence, or simply choosing joy, this habit can give you more energy and focus. I also offer practical tips to integrate this habit into your routine, from habit stacking to using reminders. Tune in now if you're ready to transform your morning and your life! SHOW NOTES: https://stacymusgrave.com/2025/02/13/the-tiny-morning-habit-that-can-change-your-life/ Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
Send us a text Do you ever feel torn between being available for work and protecting your personal time? Today, I have my husband Tom with me, and we diving into a conversation about setting boundaries in work, relationships, and everyday life. We go into the difference between work-life balance and work-life harmony, setting boundaries in business without sacrificing personal relationships, and avoiding tension by speaking up when your boundaries aren’t being met. Press play now to learn how to manage personal and professional boundaries effectively. SHOW NOTES: stacymusgrave.com/navigating-boundaries-and-work-life-harmony Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
Send us a text Is there something you’ve been wanting to do for a long time, but haven’t had the courage to do it? When you put something off, it’s usually due to the thoughts of “What if?” “What if nobody listens?” “What if I do it wrong?” However, I am somebody who likes to go for the “Why not?” With that mindset, I committed to going live on Instagram every weekday starting January 1st. I share my journey from shying away from visibility to gaining confidence through consistency. Join me to learn how it can help you too! SHOW NOTES: https://stacymusgrave.com/2025/01/30/showing-up-daily-how-consistency-builds-resilience/ Connect with Stacy: Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Breaking Free from the Pressure to Conform in the Online Space with Emily Mathis 55:03
55:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text What would your business look like if you stopped trying to fit into someone else’s box and started fully embracing your unique approach? In this episode, I coach Emily Mathis through her journey of embracing authenticity, neurodivergence, and the courage to break free from the “rules” of online business. Emily and I talk about how being "different" can be a powerful asset to your business, ways to align your content strategy with your communication style, and getting accountability without feeling restricted. Whether you're feeling stuck trying to conform to strategies that don’t feel like you or searching for a way to connect authentically with your audience, this conversation will inspire a fresh perspective. SHOW NOTES: https://stacymusgrave.com/2025/01/23/breaking-free-from-the-pressure-to-conform-in-the-online-space/ Connect with Emily: Instagram Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Inside My Coaching Style: How I Empower Clients to Lead Their Own Growth 24:24
24:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text There’s so much talk out there about how you need to niche down and pick one approach. However, that’s not the approach I take. I’m sharing why I take a hybrid approach that blends life and business—because they’re deeply connected. It’s not just about strategy; it’s about stepping into the person you’re meant to be and creating the dream life you deserve. I’ll take you behind the scenes of a powerful coaching call, where a woman transformed her self-doubt and began trusting herself again. What started as a conversation about becoming a coach revealed deeper patterns from a past relationship that were holding her back. By addressing the root causes and shifting her mindset, she unlocked the confidence to move forward. This episode is a reminder that personal and professional growth are intertwined. From shifting beliefs to embracing self-trust, transformation happens when you uncover what’s really holding you back. If this resonates with you, tune in—you just might be inspired to take the next step toward your own breakthrough. SHOW NOTES: https://stacymusgrave.com/2025/01/16/inside-my-coaching-style/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Overcoming Frustration and Attracting Clients Authentically as a New Coach with Naomi Kreske 47:58
47:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text If you’re struggling to grow your business and make authentic connections with potential clients, you're not alone! In this episode, I connect with Naomi Kreske, a newly certified coach navigating the early stages of her career and the challenges she’s currently facing. Naomi opens up about her frustrations with slow progress, her journey to align with her vision, and the challenges of balancing manifestation with taking action. Together, we explore practical strategies to help her—and you—overcome these hurdles and build a thriving, authentic business. We discuss how sharing client success stories can reflect your values and attract aligned clients without feeling salesy, the importance of reframing your mindset from “asking” for referrals to offering transformational opportunities, and creative ways to promote your offers through in-person interactions. If you're ready to overcome self-doubt, embrace authenticity, and grow your business with confidence, press play now! SHOW NOTES: https://stacymusgrave.com/2025/01/09/attracting-clients-authentically-as-a-new-coach/ Connect with Naomi: Website Instagram Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Cultivating Confidence: The Key to Showing Up as Your Best Self in 2025 24:05
24:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text As we embrace the new year, many of us find ourselves setting new goals and envisioning a fresh start. However, one thing that tends to be overlooked is not just what we want to achieve, but more importantly, who we choose to be in this new year. As I reflect on the past year and look forward to the year ahead, I know that if we were to show up confidently in every area of our lives, so many things would shift for us. And the thing about confidence is that we don’t always have it in the moment. It’s created along the way. It’s created by doing, by taking steps in the right direction to make decisions that are in line with the person you are and where you’re going. In this episode, I discuss the power of small actions and positive self-talk to build confidence, as well as some personal experiences that have helped shape my own confidence. Hit play and take the first step toward owning your confidence in 2025! SHOW NOTES: https://stacymusgrave.com/2025/01/02/cultivating-confidence/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Year-End Reflection: Simple Practices to Close Out the Year with Clarity and Calm 24:46
24:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are you feeling overwhelmed with this already busy time of year and the pressure to set big New Year’s goals? What if you could approach the next year with more peace and clarity, simply by reflecting on this one? In this episode, we take a step back and reflect on the past year, acknowledging both the wins and challenges. As we prepare to enter a new year, I walk you through a simple yet powerful process to help you reflect meaningfully on your successes and growth, while learning from your challenges, releasing what no longer serves you, and cultivating calm and clarity through small practices that will transform how you show up for yourself and others This episode isn’t about big changes—it's about simple shifts that can help you create the peace, creativity, and energy needed to move forward with confidence. Press play now to discover how taking a moment to pause and reflect can change everything for the year ahead. SHOW NOTES: https://stacymusgrave.com/2024/12/26/end-of-year-reflection/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Bridging the Gap Between Your Authentic Self and Your Online Presence with Lara Badiali 55:20
55:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are you feeling like the person you show up as online doesn’t fully reflect who you are in real life? In this coaching episode, I sit down with Lara Badiali, an Instagram and business strategist to help her uncover the disconnect between her online and offline presence. Together, we unpack her journey to authentically communicate her confidence and expertise while finding the balance between being seen as both confident and approachable. We go over strategies that can attract both new and experienced coaches, the impact of appearances in online branding, and how internal beliefs can shape our confidence. Throughout the session, Lara works toward integrating her true voice and vibrant energy into her online persona, creating an authentic presence that resonates with the right clients and helps her grow her business. Connect with Lara: Instagram: @itsthemodernmuse Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
Send us a text Do you find yourself constantly seeking external validation to feel worthy or accomplished? In this episode, I help Karen break free from this cycle and find a deeper sense of purpose and power. Karen opens up about her experiences with toxic corporate environments, as well as her passion to help women navigate corporate culture through group programs. We explore the importance of self-validation and her mission to help women feel a sense of belonging and power in their professional lives. If you are someone who looks for validation outside of yourself, this episode highlights how to embrace your own worth and capabilities. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
Send us a text Do you ever feel like an imposter in your own profession? During this coaching session, I sit down with Emily, a newly certified therapist navigating the challenges of gaining confidence in her role. She opens up about the difficulties of putting herself out there, the mental drain of her work, and the struggle with promoting herself. Through our conversation, I help Emily explore actionable steps she can take, including putting her business cards in different locations, seeking help from her mentor for referral opportunities, and shifting her mindset from viewing her as a “baby therapist” to seeing her true qualifications and strengths. If you’re a professional struggling with self-doubt, this episode is for you as we highlight the importance of vulnerability, seeking help, and taking small, courageous steps toward growth. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
1 Navigating Business Conflicts While Staying True to Your Core Values with Kate Tarratt Cross 27:55
27:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Do you find it hard to effectively communicate how you truly feel in your business collaborations, worried of what conflict may come from it? In this episode, I’m joined by wellness retreat organizer Kate Tarratt Cross, who leads transformative retreats across Tuscany, Scotland, France, and South Africa. Kate opens up about her struggles with collaboration -- balancing the desire to stay gentle and approachable while ensuring her voice is being heard. During this coaching session, we explore the importance of establishing and sticking to core values, and how they can help guide business decisions. We also talk about effective communication strategies, scripts to navigate difficult conversations with confidence, and even making difficult decisions about partnerships when core values do not align. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com .…
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