From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

From the Heart with Rachel Brathen

Rachel Brathen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Brathen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11d ago 49:36

MP3•에피소드 홈

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments.

Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way.

In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart.

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