I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!

A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.

Join Mario Stanley as he interviews the adventurous people that live in our adventure community. Explore the stories of their sending and suffering that has brought them to where they are today.

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.

This fun podcast series is for anyone who has to deliver a message, tell a story or speak to another human being. Robin Kermode and Sian Hansen cover all aspects of how you connect with everyone you meet - whether you're giving a speech, running a meeting or simply talking with friends. Our Communication Experts series includes experts in many different fields: TV and radio presenters, politicians, auctioneers, writers, professors, lawyers, film directors, actors, art dealers, photographers ...

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...

Gothic Rock, Industrial, Darkwave, Post-Punk, Deathrock, Coldwave, Dark Ambient, Synthpop, EBM (Electronic Body Music), Shoegaze, Aggrotech, Dark Electro, House, Techno, Ambient Music, Electronic Dance Music (EDM), Synthwave, Chillout, Electronica, Drum and Bass, Acid House

Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...

Daily growth and dedication to the evolution of the mind, body and soul! Many want to quit (for we've been good reason to!) but this for those who drive forward with tears in their eyes and truth in their belly! We will NEVER QUIT!! Support this podcast: https://podcasters.spotify.com/pod/show/reinvention/support

The PDR College Podcast, hosted by Keith Cosentino and Shane Jacks, is a dedicated platform for professional development in the field of paintless dent removal (PDR). This podcast stands out as a premier source of knowledge, aiming to perfect the craft of dent removal. Keith and Shane bring to their audience a wealth of experience and insights, sharing everything related to the PDR business, including tools, techniques, and business strategies. The hosts are committed to discussing a compreh ...

Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...

Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...

It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.

This podcast covers fitness, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

Donald Rothberg, PhD, has practiced Insight Meditation since 1976, and has also received training in Tibetan Dzogchen and Mahamudra practice and the Hakomi approach to body-based psychotherapy. Formerly on the faculties of the University of Kentucky, Kenyon College, and Saybrook Graduate School, he currently writes and teaches classes, groups and retreats on meditation, daily life practice, spirituality and psychology, and socially engaged Buddhism. An organizer, teacher, and former board me ...

Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.

The strength training workouts will include all bodyweight exercises. These include full body workouts. Your muscles will be targeted through both high intensity and isolation workouts. These workouts will definitely help you become stronger and tone your body.

Tough Cookie Talks is a podcast we'll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We'll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

Daily breaking celebrity news, free, fresh, and in your ear. Hear it first from RadarOnline.com

WHAT'S going on in the Name of Jesus? Sr Pastor Taveau ministry investigates. But not. sitting on a high horse, trying to identify the "organic fruit" of First Church ministries. Open ended Selah, not hard core authoritarian or Bible beat down or die hard legalism. But not intentionally compromising,watering it down or changing God's Holy Bible to please us or popular society. Rather the Cross Body Unity over mission is to change us, our methods,our tone. WHO IS the real Christ? purposes for ...

A film podcast where Amanda and Leigh discuss films of similar themes, style or tone. Two enter, one lea- well, they both leave. It's more about the discussion.

A half-assed cultural talk show we accidentally created while trying to do a music show. We weigh in on pop culture, social topics, entertainment, sports, and much more from New York. The Director's commentary track to the culture. Featuring Paul Smith, Brandon, and Tone Aye. WARNING: Contains very strong opinions!rs!

Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.

Welcome to Soul Tree Meditation Podcast! You can come here to chill and hear different ideas and conversation about meditation, consciousness, manifestation, metaphysics and spirituality. Open your mind. Expand you awareness. Drop your judgements. Connect to your body and listen.

The No shade show is a Podcast that discusses pretty much everything, from media to politics. In a not so serious yet informative tone, No shade keeps it real, we’re not going to judge people hence the name of the podcast but we are going to talk about certain topics, events or even celebrities BUT in a clean way. We don’t throw shade here on the No shade show. I’m might also roast some people and say things like “yo momma” but it’s all clean fun. Thank you for listening. Please spread the w ...

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...

Welcome to the Nahheli podcast! Here we experience Truth with Unconditional Love and Devotion. My name is Linda Berg, I passionately share & chat about tools and stories with the intention of sharing light and living through my own heart. This guidance may spark you into living Your ultimate best most aligned life! With a tone of soul and jazz in the veins we embark on the beautiful journey of meeting Truth, Realness, Unconditional Love and Devotion. This podcast supports you in your deepeni ...

A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com

All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...

The "I AM UNDENIABLE" podcast was created on the sole principle to create better leaders and to create your absolute best version of yourself in all areas of your life. In order to create your best self you need to become unbreakable in your mind, body, and soul. Alex your host will be diving weekly on how to become UNDENIABLE in your life so you can speak your voice, chase your dreams, and become unbreakable in today's world.

"Keeping It Real With Coach Roz Coming off Mute Podcast" is a dynamic and empowering platform that aims to amplify authentic voices and facilitate meaningful conversations on a wide range of topics. Hosted by Coach Roz, this podcast breaks through the noise and encourages listeners to embrace their true selves. Coach Roz brings a unique blend of insight, humor, and compassion to each episode, creating an atmosphere where guests and listeners alike feel comfortable sharing their stories and p ...

You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...

Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping? If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind. You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you wa ...

Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

Retired Psychologist, Ph.D., Multiple Award-Winning Author, Intuitive, Real Live Starseed, 14D Telekinetic/Quantum/Vocal Harmonics Healer and whistleblower EnLIGHTens others to 'Break Free of 3D MATRIX Programming' and create a 5D (and higher) life; even amidst the world's turmoil. Lessons on healing, letting go, medical programming and much more. Live your highest and best life NOW. Manifest the MIRACLE you were born to BE. A feeling of being misunderstood and hurt, or overcoming an abused ...

ou may think that yoga requires a lot of flexibility and time, but ’Yoga Isn’t That Hard’ will prove to you that’s not the case. Whether you’re a complete beginner or looking to deepen your practice, the show will give you practical yoga tips, easy-to-follow advice, and insightful conversations with experienced yoga instructors and everyday practitioners. Each episode is designed to help you build confidence, flexibility, and mindfulness, all in a relaxed and friendly atmosphere. Forget abou ...

Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

After traumatic brain injury (TBI), life changes forever for individuals and families. Through research, we develop new ways to help individuals recover cognitive function and mobility, and equip families and caregivers with the long-term support they need to adjust to living with brain injury.

Want your confident, lean, toned Beach Body? HINT: The diet & fitness industry has lied to you. Prepare for the home truths you didn't want to hear. - Qualified Nutritionist - Qualified PT - 100's of female chronic dieters broken FREE Want more? Connect with me on the website. Tell me your unique situation:

Helping Caribbean singers, solve the problem of putting together meaningful + cohesive- festive gigging outfits over the party season. Style Talk Tuesday is a pilot series of 7 LIVE Persiscope vids. Streamed during November - December 2018. Hosted by me, Shantell Bancroft ,fashion designer and biz owner of The Urban Tiger . com. The Urban Tiger creates contemporary West Indian earrings + hair fascinators. We are a meaningful style statement for Caribbean singers who care about bringing cultu ...

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...