최고 Teen Anxiety Specialist 팟캐스트 (2024)

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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist 29:34

9h ago29:34

29:34

Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connection of jaw iss…

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Pilates for Life 26:14

5d ago26:14

26:14

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life. …

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10 | Parenting Techniques: Helping Teens Cope with Anxiety through Embracing Failure 19:10

6d ago19:10

19:10

Hi Parents! In this episode, we delve into the concept of embracing failure to help your teen cope with anxiety. Discover effective techniques to create a safe and supportive environment that encourages resilience and growth. Tune in for practical tips to empower your teen and foster emotional well-being! Big hugs, Monica Crnogorac Next Steps Book …

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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs 18:40

7d ago18:40

18:40

Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for sharing your knowle…

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Mastering Mom Productivity 29:07

12d ago29:07

29:07

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized. In this enlightening episode, Valerie explores the essential role of effective…

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9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts 21:59

13d ago21:59

21:59

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental…

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Ep 149: Truths and Myths: What can be done to prevent sports injuries? With Dr David Skaggs, pediatric spine surgeon 29:46

14d ago29:46

29:46

Episode 149 with pediatric spine surgeon, Dr David Skaggs. In this conversation, Dr Skaggs explains what can be done to prevent and recover from sports injuries. We discuss sleep, stretching, lifting and even ice baths, and what he says may surprise you! Please stay tuned for episode 150 with Dr Skaggs, where we discuss back pain in general--common…

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8 | Helping Parents Support Teens with Anxiety: Practical Steps from Cynthia Coufal 40:11

20d ago40:11

40:11

Hi Parents! In this special episode, I sit down with Cynthia Coufal, an expert in teen mental health, to discuss practical ways to support your anxious teen. We delve into the importance of understanding anxiety, the power of empathy, and how you can make a real difference in your teen's life. More about Cynthia: Cynthia Coufal is a Teen Anxiety Co…

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Healthy Meal Prep 35:13

20d ago35:13

35:13

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze. In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a t…

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Ep: 148 How to talk and connect with your teen, with Janine Halloran LMHC 33:07

21d ago33:07

33:07

In this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to support teens f…

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7 | Effective Communication Strategies for Parents of Anxious Teens 19:41

27d ago19:41

19:41

Hi Parents! Struggling to communicate with your anxious teen? In this episode, we’re diving into effective communication strategies to help you connect with your teen, ease their anxiety, and strengthen your relationship. Tune in for practical tips and transformative techniques that will make a world of difference in your daily interactions! Big hu…

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Ep 147: What you need to know from a pediatric neurosurgeon: a conversation about head injuries, head size, epilepsy and more! 43:20

28d ago43:20

43:20

This week we are honored to welcome pediatric neurosurgeon, Dr. David Bonda to Ask Dr Jessica! We have an indepth conversation about head injuries, large and small head sizes, hydrocephalus, epilepsy, recent advancements in his field of medicine, and more! Parents, you'll enjoy Dr Bonda---he's articulate, thoughtful, and you'll learn so much! Dr. B…

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Family Dynamics 25:08

1M ago25:08

25:08

In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable in…

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6 | 5 Common Misconceptions About Teen Anxiety: Debunking Myths and Supporting Your Teen 19:58

1M ago19:58

19:58

Hi Parents! Ready to get to the bottom of teen anxiety? This episode tackles 5 widespread myths that can lead to confusion and stigma. We'll debunk these misconceptions and give you the tools to understand and support your anxious teen better. It's time to break down the barriers and provide the right support. Tune in to become a myth-busting pro a…

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Sex Addiction and Recovery 49:59

1M ago49:59

49:59

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery. In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began traini…

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Ep 146: An integrative pediatrician's take on environmental toxins, co-sleeping, screen time, sunscreen and more! ! Part 2 with Integrative Pediatrician Dr Joel "Gator" Warsh 24:20

1M ago24:20

24:20

Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book. We discuss the importance of parents trusting their parenting instinct, how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more! To check out Dr Gator's new book, check out: "Parenting …

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5 | Setting Goals Amid Anxiety: Tips for Parents & Teens 13:50

1M ago13:50

13:50

Hi Parents! Ready to help your teen set and achieve their goals? In this episode, we're diving into practical strategies for guiding your teen in goal-setting. From breaking down big dreams into actionable steps to staying motivated, we've got you covered. Join me for an engaging and motivating conversation that will equip you with the tools to sup…

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Boost Family Resilience 30:53

1M ago30:53

30:53

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives. Dominika is not onl…

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Ep 145: Parenting at your Child's Pace: by Integrative Pediatrician Dr Joel "Gator" Warsh 30:14

1M ago30:14

30:14

Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are about parenting…

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Challenging the Standard of Skinny 22:21

2M ago22:21

22:21

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to introduce you to Rachel Lavin, a health coach and author who is passionate about helping people love themselves from the inside out. In this heartfelt conversation, Rachel shares her journey and expertise on body image, self-love, and the importance of pos…

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4 | Transforming Parent-Teen Relationships with Heather Frazier: Insights on Teen Anxiety 41:38

2M ago41:38

41:38

Hi Parents! This week, I'm thrilled to welcome Heather Frazier to the show! Heather brings her expertise in teen relationships and communication to help us understand how to better connect with our anxious teens. More about Heather: Heather Frazier is known as the Teen Whisperer. She is a respected authority on parenting teenagers. With a genuine p…

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Ep 144: Strategies for Alleviating Anxiety in the Operating Room, with Dr Nina Shapiro, Pediatric ENT 38:20

2M ago38:20

38:20

Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads to alleviate anx…

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Personal Growth School for Kids 32:59

2M ago32:59

32:59

Welcome to The Positively Healthy Mom Podcast! I am thrilled to introduce you to Joanna Tabaku, founder of Thrive School in San Diego, a groundbreaking institution focused on social-emotional development and personal growth for elementary school children. In this episode, Joanna shares her inspiring journey and the vision behind Thrive School. Joan…

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3 | Strategies for Parents: Navigating Teen Anxiety in Relationships, Academics, Identity, and Family Support 20:53

2M ago20:53

20:53

Hi Parents! Ready to tackle the tough stuff? In this episode, we're diving into the big four: relationships, academics, identity, and family support. Discover how to navigate these challenges and support your teen through their anxious moments. Join me, for some fun, practical tips and strategies that will empower your teen and strengthen your fami…

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1 | From Anxiety to Coaching: My Personal Journey and Inspirations 14:08

2M ago14:08

14:08

Hey Parents! You're in for something special today! No matter where you are on your parenting journey, this episode is filled with inspiration, valuable insights, and practical tips. Join me as I recount my own experiences with anxiety and the transformative journey that led me to become a teen anxiety coach. I'll discuss the challenges I faced, th…

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2 | Understanding Teen Anxiety: Signs, Symptoms & Solutions 15:46

2M ago15:46

15:46

Hey Parents! In this episode, we'll dive into the complexities of teen anxiety, helping you recognize the signs and symptoms that your teen may be struggling with. We'll explore practical solutions and effective strategies to support your teen in managing their anxiety. Join me as we uncover ways to empower your teen to navigate their challenges an…

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Magnesium 101 20:57

2M ago20:57

20:57

Welcome to another enlightening episode of The Positively Healthy Mom Podcast! Today, I am thrilled to introduce you to Natalie Jurado, founder of Rooted In and a true expert on magnesium. If you've ever wondered about the incredible health benefits of magnesium and how it impacts our bodies, this episode is for you! Natalie breaks down everything …

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Ep 143: A parents guide to common summertime illness! Part 2 with Dr Wendy Hunter, Pediatrician 26:12

2M ago26:12

26:12

Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime. In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, swimmer's ear, an…

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Teen Digital Drama 27:43

2M ago27:43

27:43

Welcome to another episode of The Positively Healthy Mom Podcast! In this episode, we are joined by the wonderful Jessica Speer, an expert in helping kids navigate friendships and digital spaces. Jessica is the author of several insightful books, including her latest on cell phones and social media. This episode is a treasure trove of advice and st…

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Parenting Anxious Teens Trailer 2:11

2M ago2:11

2:11

Welcome to the Parenting Anxious Teens Podcast! I'm Monica Crnogorac, your Certified Life & Wellness Coach, here to help you navigate the challenges of parenting anxious teens. In this podcast, we'll dive deep into understanding teen anxiety, provide effective parenting strategies, and empower you and your teen to build emotional resilience. Join m…

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Recovering from Narcissistic Abuse 47:14

3M ago47:14

47:14

Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring. Dana opens up abou…

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Ep 142: How to keep our kids safe throughout the summer, Part 1 with Dr Wendy Hunter Pediatrician 24:22

3M ago24:22

24:22

This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summert…

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Ep 141: Type 1 Diabetes and children: a conversation about treatment, support and hope! with Dr Laura Jacobsen 37:26

3M ago37:26

37:26

Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in diabetes manag…

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Mindset and Skill Set to be a Woman 40:17

3M ago40:17

40:17

In this heartfelt episode of The Positively Healthy Mom Podcast, we are thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. January shares her transformative journey from struggling with self-worth to becoming an empowered woman dedicated to helping others. She discusses how her own wounds became the compass for…

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The 5 Personality Patterns 39:30

3M ago39:30

39:30

In this enriching episode of The Positively Healthy Mom Podcast, we are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns. Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practic…

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Ep 140: Managing summertime anxiety! Sleepaway camp, bees, swimming and more! with Dr Dawn Huebner 46:14

3M ago46:14

46:14

Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children. In this conversation we discuss 2 of her mini…

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Ep 139: Free Range Kids! How to raise safe, self-reliant children. With author and journalist, Lenore Skenazy! 50:55

3M ago50:55

50:55

Summary This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting. She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", and this experien…

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Ep 138: Integrative approach to a healthy gut microbiome, with Elisa Song MD 39:33

4M ago39:33

39:33

In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optima…

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Deepening Your Connection with Self 26:32

4M ago26:32

26:32

In our thirty-sixth episode, titled "Deepening Your Connection with Self," we're honored to welcome back Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding …

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Ep 137: Irritable Bowel Syndrome, how to diagnose and treat! With gastroenterologist, Dr Iris Wang (Part 2) 37:48

4M ago37:48

37:48

Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few phys…

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Moms: Ground Zero of Family Well-Being 27:32

4M ago27:32

27:32

In our thirty-fifth episode, titled "Moms: Ground Zero of Family Well-Being," we're honored to welcome Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood. As a Life Coach and Certified Elite Neuroencoding Sp…

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The Ten Minute Tidy and Other Tips to Keep Your Home Organized 23:46

4M ago23:46

23:46

In our thirty-fourth episode, titled "The Ten Minute Tidy and Other Tips to Keep Your Home Organized," we're delighted to welcome back Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for creating inspiring living spaces shines through as she shares practical strategies for maintaining a clutter-free home environment. From…

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Ep 136: Preventing constipation in kids! With gastroenterologist Iris Wang MD, author of "Boo Can't Poo!" 29:30

4M ago29:30

29:30

Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, withou…

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Decluttering Your Home 25:58

4M ago25:58

25:58

In our thirty-third episode, titled "Decluttering Your Home," we're joined by Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for organizing and creating inspiring living spaces shines through as she shares her insights into the transformative power of decluttering. With Sara's guidance, we explore how clearing physical c…

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Teach Kids to Be Kind, Helpful, and Funny 26:21

4M ago26:21

26:21

In our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX. Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from…

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Ep 135: A public health miracle: preventing HIV transmission from mother to child. With Dr Mitch Besser, founder of Mothers 2 Mothers. 41:52

4M ago41:52

41:52

Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser. Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV . In this episode Dr Besser …

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Good Character and Modern Manners for Kids 24:10

4M ago24:10

24:10

In our thirty-first episode, titled "Good Character and Modern Manners for Kids," we welcome Barbara Achilles Minardi, the inspiring founder of Reach for the Stars ATX. Hailing from the vibrant community near Lake Travis outside Austin, TX, Barbara shares her journey and insights into instilling good character and modern manners in children. Drawin…

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Love Your Body 27:06

4M ago27:06

27:06

In our thirtieth episode, "Love Your Body," we welcome back Kim Brundage, a dedicated brand portrait photographer and advocate for body positivity. Drawing from her own journey of self-acceptance, Kim shares empowering insights on embracing our bodies and fostering a positive relationship with ourselves. Through her unique perspective behind the ca…

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Decide to Feel Beautiful Now 25:43

4M ago25:43

25:43

In our twenty-ninth episode, "Decide to Feel Beautiful Now," we are honored to welcome Kim Brundage, a renowned brand portrait photographer and advocate for body positivity. Kim's journey from struggling with confidence to embracing self-love offers a refreshing perspective on body image. Through her lens, Kim captures the essence of empowerment an…

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Ep 134: How to balance quality time vs earning money in parenting? Part 2: Mike Rucker, author of The Fun Habit 24:07

4M ago24:07

24:07

Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality ex…

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