최고 Healthy Mom 팟캐스트 (2024)

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EO: 130 Twelve Skills for a Better Life with Dr. Tarif Bakdash, Part 1 25:43

1d ago25:43

25:43

Twelve Skills for a Better Life: 1. Got Time? Time management 2. How to think clearly and avoid cognitive errors. 3. How to change yourself to the best 4.Finding your purposes and talents. 5.Managing your emotions 6. How to argue. 7.Difficult conversations 8. Life work balance. 9.Problem solving and creativity 10.leadership in the 21st century. 11.…

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 20:56

1d ago20:56

20:56

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

2d ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…

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Doctor's Orders - Stop Comparing Yourself with Other Moms 22:59

4d ago22:59

22:59

In our twenty-eighth episode, "Doctor's Orders - Stop Comparing Yourself with Other Moms," we are joined by Dr. Janell Sosa, a compassionate family medicine practitioner with a unique journey from Texas State University to Ross University School of Medicine. Dr. Sosa's personal and professional experiences offer invaluable insights into the challen…

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88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom 18:59

4d ago18:59

18:59

Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Di…

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Embracing the Imperfect Journey to Health: Letting Go of Perfectionism for Genuine Progress 13:24

6d ago13:24

13:24

Episode 210 Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the d…

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Episode 16 - Building Healthy Sleep Habits 20:23

21d ago20:23

20:23

In this Episode, Jenna Huff, FNTP, talks through the impact sleep has on our overall health. She shares simple simple strategies and tips for a restful night's sleep, and practical ways to implement these strategies to feel you best! If you struggle with sleep or know anyone who does, you will not want to miss this episode! Book a Discovery Call wi…

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74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

3d ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort 9:38

5d ago9:38

9:38

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…

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You Aren't Crazy - You Just Have Kids 21:35

5d ago21:35

21:35

In our twenty-seventh episode, "You Aren't Crazy - You Just Have Kids," we welcome Dr. Janell Sosa, a dedicated family medicine practitioner from Fredericksburg, TX. Dr. Sosa's journey from Texas State University to Ross University School of Medicine, and through residency while starting a family, offers a unique perspective on the challenges and j…

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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How! 12:51

6d ago12:51

12:51

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…

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87. Motivational Mindset: You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk 5:37

5d ago5:37

5:37

Hi mama, Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of paper and I want you to answer this question… What jun…

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215: When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:18

6d ago24:18

24:18

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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EO: 129 Twelve Skills for a Better Life with Dr. Tarif Bakdash, Part 1 27:41

9d ago27:41

27:41

Twelve Skills for a Better Life: 1. Got Time? Time management 2. How to think clearly and avoid cognitive errors. 3. How to change yourself to the best 4.Finding your purposes and talents. 5.Managing your emotions 6. How to argue. 7.Difficult conversations 8. Life work balance. 9.Problem solving and creativity 10.leadership in the 21st century. 11.…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:33

9d ago44:33

44:33

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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71 // How to Choose the Right Habits to Become a Fit Mom 20:18

9d ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

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How to Deal with Mom Guilt 27:32

11d ago27:32

27:32

In our twenty-sixth episode, "How to Deal with Mom Guilt," we're honored to host Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is dedicated to empowering mothers to thrive amidst life's whirlwind. Recognizing the pervasive cha…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:54

11d ago23:54

23:54

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom 21:08

11d ago21:08

21:08

Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working m…

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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay 13:15

13d ago13:15

13:15

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and l…

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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

13d ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

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85. Motivational Mindset: Clutter Is Nothing More Than Postponed Decisions 7:29

12d ago7:29

7:29

Hi mama, Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill. We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postpo…

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Put Your Oxygen Mask on First 24:38

13d ago24:38

24:38

In our twenty-fifth episode, "Put Your Oxygen Mask on First," we're thrilled to welcome Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy. Originally from Germany and now based in the US, Linda is passionate about empowering mothers to thrive in the midst of life's chaos. Drawing from …

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EO: 128 TeamBirth with Amber Weiseth 36:31

16d ago36:31

36:31

deliverydecisions@ariadnelabs.org https://www.ariadnelabs.org/delivery-decisions-initiative/teambirth No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particu…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:44

16d ago34:44

34:44

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

16d ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

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Building a New Identity After Loss 23:07

18d ago23:07

23:07

In our twenty-fourth episode, "Building a New Identity After Loss," join us as we welcome back Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound insights and compassionate approach, Diana guides women …

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84. How To Tackle Spring Cleaning As A Busy Working Mom 18:22

18d ago18:22

18:22

Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning …

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Simple HEALTH tips that just might change your life! (Part 2 of 3) #Replay 16:40

19d ago16:40

16:40

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth,…

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68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

19d ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

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83. Motivational Mindset: Often What We Hold Onto Holds Us Back 5:55

20d ago5:55

5:55

Hi mama, Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson. So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things th…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:21

20d ago14:21

14:21

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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EO: 127 Black Maternal Health Week with Two Moms 33:21

23d ago33:21

33:21

Black Maternal Health Week, April 11-24, 2024 https://blackmamasmatter.org/bmhw-2024/ No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Add…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:50

23d ago30:50

30:50

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

23d ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

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82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom 12:10

26d ago12:10

12:10

Hi mamas, How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see? Does it looks so organized that you just want to take a picture and post it on Pinterest? Yea, me neither! But it will soon, because today …

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:44

26d ago28:44

28:44

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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81. Motivational Mindset: The State of Your Home is a Reflection of Your State of Mind 6:43

26d ago6:43

6:43

Hi mama, Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston. My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time…

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Simple HEALTH tips that that just may change your life! (Part 1 of 3) #Replay 17:17

26d ago17:17

17:17

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefull…

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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

27d ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:33

29d ago32:33

32:33

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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EO: 126 Archana Shares Her Daughter’s NICU and Chronic Lung Disease Journey 27:54

30d ago27:54

27:54

No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data beco…

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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

1M ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

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80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! 20:40

1M ago20:40

20:40

Hi mamas, We are a quarter into the year and it’s time to check in on those goals you set for yourself this year! And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD! We’re reflecting on where we are, hitting that reset button and mapping out how…

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Unlocking the Secrets to Thriving Beyond the Scale #Replay 23:52

1M ago23:52

23:52

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through …

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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

1M ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

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79. Motivational Mindset: Fail Early, Fail Often, But Always Fail Forward 6:40

1M ago6:40

6:40

Hi mama, Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell. My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down …

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:44

1M ago31:44

31:44

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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EO 125: Candace's Family's Journey through Prematurity and Chronic Lung Disease 20:35

1M ago20:35

20:35

Add Show Notes Here No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new infor…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:39

1M ago38:39

38:39

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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