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Happiness is health. Join Sean Conley, an ex-NFL player turned yoga and meditation teacher, and author of the best-selling book, The Point After, as he interviews guests to talk about overcoming obstacles and sparking change in ourselves and the world. We’ll dig into mindfulness, enhancing performance, jump-starting our passions, and learn tools to be stronger, happier, more grateful, and at peace. More at: seanconley.net Follow Sean on Instagram @seanconley2
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One by Four Deep - (1x4D)

Dr. Lyron H. Andrews, Dr. Sean Conley, and Rachel Namba

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1x4D is a series of conversations modeling vulnerability and transparency where we ponder guest challenges, joys, and matters of concern—one guest per episode. The title references that every episode features one topic with four people in the session going deep in conversation.
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Join Dr. Sean Graham, Dr. Anirban Bhattacharjee, Dr. Thomas Shiller with host Conley Rasor as they explore world of science! Based in the high desert of west Texas, the team delve into the realms of geology, astronomy, physics, biology, computer science and more.
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The podcast for all things Product Ops. Listen to diverse voices across this emerging function. Product Ops is set to be the backbone of product led growth within organisations yet there is still much to be learnt and shared in this space. Each week, Product Ops Podcast (POP) will bring you unique perspectives and actionable insights from people working in this function. We'll dive into topics such as Getting Started, Hiring and how it compares to Product Management. Subscribe, share, follow ...
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In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…
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In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…
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In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…
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In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…
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Gaardsy opens the show for a few minutes before Dan jumps into his rightful spot to chat with Vikings safety Cam Bynum for his his weekly visit. Dan and Gaardsy then rank the Minnesota sports weekend which saw a number of ugly wins and ugly losses.저자 KFAN FM 100.3 (KFXN-FM)
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In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …
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Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high…
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