최고 Ray Peat 팟캐스트 (2024)

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Ray Peat's Christmas Morning Mindset w/ Peat Pillman 58:53

11d ago58:53

58:53

David Gornoski sits down with Peat Pillman for a conversation on how biological energy is connected to society, what our ideal state of consciousness should be, having hope in the future, and more. Follow Peat Pillman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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Well, That Worked Out Well 52:03

5h ago52:03

52:03

David Gornoski and Shane Kennedy talk about Donald Trump's victory in the election, the Ron Paul connection, Elon Musk's DOGE, Joel Salatin in the department of agriculture, and more. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield 30:51

3d ago30:51

30:51

Who says eating for your goals has to mean bland food? 🍲 I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast! Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼 We dive into …

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Introduction to CO2 Therapy with Steve Scott 1:14:33

9d ago1:14:33

1:14:33

David Gornoski sits down with Steve Scott for a conversation on the benefits of CO2 therapies, causes and results of hyperventilation, good stress vs bad stress, why Co2 is necessary for good health, and more. Carbogenetics website here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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Ron Paul: Willing to Help Elon Cut Government 24:51

10d ago24:51

24:51

David Gornoski sits down with the great Ron Paul for a conversation on the Presidential election, whether he would help Elon Musk cut government spending, RFK Jr's focus on government food tampering, individuals vs the collective, and more. Follow Ron Paul on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

1
#311 - The Power of Infrared Saunas with Brian Richards 32:52

10d ago32:52

32:52

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health. In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas. Brian shares his personal story about overcoming adrenal fatigue, brain fog,…

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THINGS HIDDEN 210: Q&A on Ray Peat, Rene Girard, and David's Plans for Wrestling 1:00:15

12d ago1:00:15

1:00:15

David Gornoski and Domenic Scarcella talk about Ray Peat, Gospel technology, how the resurrection of Christ is disruptive, pro wrestling, and more. Follow Domenic Scarcella on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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From Primal Near Death to a Peaty Comeback w/ Josh Rainer 1:34:17

13d ago1:34:17

1:34:17

David Gornoski sits down with Josh Rainer for a conversation on the negatives and positives of Keto and carnivore, why Peating feels natural, how fixating over health can backfire, Aajonus' primal diet, gym culture, Trump's energy, and more. Follow Josh Rainer on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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Martyr Made's Darryl Cooper on How the Gospel Informs His Historical Approach 1:47:41

15d ago1:47:41

1:47:41

David Gornoski sits down with Darryl Cooper for a conversation on introducing Rene Girard to Tucker Carlson, why God allows us to malign His character, what "loving" our enemies mean, why Israel is under the shadow of the cross, and more. Check out the MartyrMade podcast here. Follow Darryl Cooper on X here. Follow David Gornoski on X here. Visit a…

1
Tucker Goodrich Responds to Calley Means, Kennedy's MAHA 57:23

17d ago57:23

57:23

Tucker Goodrich returns to the show to talk about RFK Jr's MAHA initiative, whether Trump can implement dietary policies, the rise of Calley and Casey Means, the Flexner Report, and more. Follow Tucker Goodrich on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure 48:58

18d ago48:58

48:58

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand! But more importantly, we dive into why so many women struggle to get lasting results with diet and tr…

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THINGS HIDDEN 209: Sam Sorich on His New Rene Girard Documentary 'Things Hidden' 56:43

19d ago56:43

56:43

David Gornoski and Sam Sorich talk about the new film on the life of Rene Girard, why psychologizing Christ fails, the response to Girard's work, the hero's sacrifice, the humility of Rene Girard, and more. Trailer for the "Things Hidden" movie on Rene Girard. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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"AIPAC Owns Kamala," Evangelical Pastor Denounces Christian Zionism 51:41

24d ago51:41

51:41

Pastor Jim Fitzgerald joins David Gornoski for a conversation on preaching the Gospel to the Muslim world, Jesus' superior anthropology, the Gaza conflict, the history of Palestine, whether Trump would go to war with Iran, and more. Read Rev. Fitzgerald's article "Israel Against Itself and Israel Against All" here. Follow Pastor Fitzgerald on X her…

1
#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin 9:09

25d ago9:09

9:09

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food. Like so many of us, Rach…

1
We Came From Hell, Oxygen Is Toxic w/ Lewis Coleman MD 40:48

25d ago40:48

40:48

David Gornoski sits down with anesthesiologist Dr. Lewis Coleman for a conversation on why Co2, despite being a trace gas, is critical to life. "We came from hell," Dr Coleman says. What does this mean? How can stress theory benefit science? If Co2 is key to life why is there so much oxygen in the atmosphere? Dr. Coleman's website here. Follow Davi…

1
Jason Jones Challenges Peter Thiel on Gaza 1:05:24

26d ago1:05:24

1:05:24

David Gornoski sits down with Jason Jones to talk about the Vulnerable People Project in the Middle-East, Christian Zionism, the cost of standing with the vulnerable, how faith unlocks either good or evil, and more. Support the Vulnerable People Project here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

1
Keto vs Ray Peat’s Bioenergetics, Honey Diet, and Gilbert Ling’s Big Discovery 1:22:22

26d ago1:22:22

1:22:22

David Gornoski sits down with Anabology to talk about Gilbert Ling's theory of life, rethinking physics and biology, why Co2 is good, whether Ray Peat got it wrong on keto, and more. Follow Anabology on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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THINGS HIDDEN 208: Jesus and the Stress Mechanism 1:23:01

29d ago1:23:01

1:23:01

David Gornoski and Jordan Landfear discuss the relation between energy and structure, how Jesus fixes our stressed out culture, whether God is like a drill sergeant, and more. Follow Jordan Landfear on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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#308 - All you are is goodness with Michael Rizk 37:11

1M ago37:11

37:11

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t…

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#279 The real cause of nighttime leg cramps, 47:07

1M ago47:07

47:07

In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surp…

1
Lavern Spicer on VP Debate, Civility vs Tough Love 49:04

1M ago49:04

49:04

David Gornoski is joined by Lavern Spicer for a breakdown of the VP debate between JD Vance and Tim Walz. The two also discuss civility vs tough love, Kamala Harris' evil track record, dealing with people who are on survival mode, and more. Follow Lavern Spicer on X here. Email Lavern Spicer at curleyshouseinc@yahoo.com Follow David Gornoski on X h…

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#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence 21:13

1M ago21:13

21:13

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this …

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"Calories In, Calories Out" vs Ray Peat's Bioenergetics w/ Matthew Spearman 2:21:55

1M ago2:21:55

2:21:55

David Gornoski sits down with Matthew Spearman to talk about Fascia, the fundamental substance of human beings, demoralizing scientific narratives, the idea of calories in/calories out, why inflammation occurs, how Americans can save their metabolism, and more. Follow Matthew Spearman on X here. Follow David Gornoski on X here. Visit aneighborschoi…

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Inside Scoop on Making of "Fighter" Viral Pro-Trump Song 1:17:54

2M ago1:17:54

1:17:54

David Gornoski sits down with Matthew Azrieli, Founder of the Post Millennial and the record label Baste Record, for an insightful conversation on the role of conservatives in music, the making of Jon Kahn and Chris Wallin's song "Fighter," why culture has stagnated, why Gen Z music is slowed down hits, and more. Check out Baste Records here. Follo…

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#306 Not your normal Perimenopause with Ann Marie McQueen 55:36

2M ago55:36

55:36

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges wom…

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THINGS HIDDEN 207: Scapegoat Mechanism and Technology 21:39

2M ago21:39

21:39

In this THINGS HIDDEN episode, David Gornoski talks about the fall of the scapegoat mechanism, why Christians need to heed the call to non-violent creativity, what envy really means, how we can solve the various crises that exist in the world today, and more. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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THINGS HIDDEN 206: The CO2 Scapegoat Apocalypse 1:10:15

2M ago1:10:15

1:10:15

David Gornoski recaps his recent trip to research benefits of high altitude living and Co2 retention. What causes altitude sickness? Why is Co2 scapegoated by the elites and mainstream media? What do Christians need to do to break out of the survivor mindset? Is medical healing separate from spiritual warfare? Follow David Gornoski on X here. Visit…

1
Standing Up to Big Pharma Tyranny w/ Mayor Deb Rogers & Dr Paul Alexander 59:55

2M ago59:55

59:55

David Gornoski sits down with Williamsville Mayor Deb Rogers and Dr Paul Alexander for a discussion on standing up to Big Pharma tyranny, the importance of Co2, why ventilators don't work, scapegoating in the pandemic, why Trump is effective, and more. Check out Straight Up on YouTube here. Check out Dr Alexander's Substack here. Follow David Gorno…

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#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57 14:43

2M ago14:43

14:43

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally…

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Bioenergetic Basics #14: Where to Start with The Ray Peat Diet?

2M ago

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Advertisements 📝 Bioenergetic Basics 6-Part Crash Course: • Patreon: https://bit.ly/bbcoursepat • Gumroad: https://bit.ly/bbcoursegum 🗣️ One-to-One Coaching: https://www.patreon.com/dannyroddy 🧪 Kenogen’s Progest-E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutritio…

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CO2 Breathing and the Fascia Magnetic Light w/ Matthew Spearman 55:39

2M ago55:39

55:39

David Gornoski sits down with Matthew Spearman to talk about the demonization of Co2, the importance of breathing properly, whether Co2 therapies would be scalable, health misconceptions, light communication, magnetic consciousness, and more. Follow Matthew Spearman on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

1
Tangible Reforms to Renew Society 1:21:18

2M ago1:21:18

1:21:18

David Gornoski and Bright News editor Shannon Braswell talk about Kamala Harris' origin, seed oil carnage on the black community, redeeming the donut, liberating marriage, Co2 research, and more. Check out Bright News here. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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#278 The Bladder Pain Doctor w/Dr. Mandy 1:05:34

2M ago1:05:34

1:05:34

In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief. If you’re…

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THINGS HIDDEN 205: The Ecstasy of the Future w/ Brad Cohn 1:00:27

2M ago1:00:27

1:00:27

Brad Cohn, founder of Bioenergetic Forum, joins David Gornoski for a conversation on experimenting with lidocaine, scalable thyroid supplementation, the abundant mindset, the spiritual element of Co2, fighting scapegoating with orange juice, and more. Check out Bioenergetic Forum here. Follow David Gornoski on X here. Visit aneighborschoice.com for…

1
#304 - Perimenopause and Hormone Repair with Lara Briden 53:05

2M ago53:05

53:05

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…

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THINGS HIDDEN 204: Like a Child w/ Just Another Peater 47:41

2M ago47:41

47:41

David Gornoski sits down with Just Another Peater for a conversation on carnivore diet, the dangers of bodybuilding, nefarious seed oil agendas, Ray Peat as antidote to Christian defeatism, being estrogen dominant, becoming like a child, and more. Follow Just Another Peater on X here. Visit aneighborschoice.com for more…

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David Gornoski Appears on 1819 News Radio Show 34:41

2M ago34:41

34:41

David Gornoski appears on 1819 News radio show and talks about incarnational Christianity, how tyranny is nullified by technological innovations, cotton candy Christianity, the Marriage Liberation Act, the seed oil revolution, and more. Check out 1819 News here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

1
Optimizing Digestion & Energy Production with Thiamine 30:12

2M ago30:12

30:12

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My persona…

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Pharaoh's Days Are Numbered - David Gornoski Speaks at The Gathering 55:03

2M ago55:03

55:03

David Gornoski speaks at the Gathering on the Marriage Liberation Act, Co2 retention, the war against grandma's butter, healing the thyroid, and more. "Moses and the magicians of Pharaoh are a significant part of the biblical narrative in the Book of Exodus. When Moses was sent by God to free the Israelites from slavery in Egypt, he performed mirac…

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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell 23:07

2M ago23:07

23:07

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…

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THINGS HIDDEN 203: Fear and Loathing in the Rightwing Mind 49:34

2M ago49:34

49:34

David Gornoski and Surit Dasgupta talk about the pro-life vs pro-choice debate, terminally online movements, whether we should stop inventions because of sin, the fear-driven mindset, and more. Follow David Gornoski on X here. Visit aneighborschoice.com for more저자 David Gornoski

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#302 - What program should I be doing? with Craig McDonald 30:42

2M ago30:42

30:42

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your prog…

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RFK Jr vs Seed Oils w/ Raw Egg Nationalist 35:54

3M ago35:54

35:54

David Gornoski and Raw Egg Nationalist talk about Robert F Kennedy Jr's endorsement of Trump, his war against seed oils, whether Trump can face up to the corruption in the food industry, healing the damage caused by seed oils, and more. Follow Raw Egg Nationalist on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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Why Jesus Is More Relevant Today Than Ever (Illegitimate Scholar Podcast appearance) 1:11:24

3M ago1:11:24

1:11:24

"In this episode, Illegitimate Scholar is joined by David Gornoski, host of 'A Neighbor's Choice,' to explore anthropology, mimetic theory, and the intersection of faith, culture, and knowledge. David discusses the role of Christianity in shaping societal values, the implications of dietary choices on mental and physical health, and several other t…

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Aspirin, Co2, and Classical Music for Plants with Bioenergetic Farmer Henry 55:58

3M ago55:58

55:58

David Gornoski sits down with Henry (Bioenergetic Farmer on X) for a conversation on how Ray Peat's bioenergetics can be implemented in farming. How important is elevation for grounding? Why are we so limited in our understanding of plant sensation? What can ancient civilizations teach us about lost technologies? Follow Henry on X here. Follow Davi…

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Hot, Humid Obesity w/ Helen (Blue) 1:03:56

3M ago1:03:56

1:03:56

David Gornoski and Helen talk about the various issues of living at sea level, where physiology is going, Ray Peat and Rupert Sheldrake's work, the Neo-Darwinist bias in science, CO2 retention at high altitude, excess estrogen, Rene Girard, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more…

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# 277 Life or Death w/Dr. Dominik Nischwitz 1:09:38

3M ago1:09:38

1:09:38

In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts,…

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#301 - Losing 30kgs and transforming her health with Katie 9:29

3M ago9:29

9:29

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of livin…

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Investigative Project Announcement 4:54

3M ago4:54

4:54

Updates on Co2 retention, TeslaTech coverage, speaking engagements on the ongoing metabolic revolution, and more coming soon. Be a part of history! Support us.저자 David Gornoski

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#300 - Have your carbs and eat em too with Isaac Pohlman 29:43

3M ago29:43

29:43

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭 In this episode, we dive into: 👉 The real reason your metabolism slows down in your 40s 👉 Why cutting carbs and calories isn’t the answer 👉 The importance of balancing blood sugar levels 👉…

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