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Project Bodybuilding is the home base of bodybuilding media podcasting, breaking news, and intelligent and entertaining community conversation. It leads the charge in innovative content and informative industry news. The podcasts feature some of the top names in the business.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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Join Dareful founder Debra Hotaling as she interviews thought leaders, culture disrupters and creative adventurers, as we reimagine our 2.1 life.
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If you're looking to improve yourself physically, you've come to the right place. Join us and #FindYourForce
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To build my body and mind is what I'm inspired to do. My mission it to unlock my true life's potential and inspire you to do the same.
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Supplement Timing - You're Doing It Wrong! | The ATP Project 468
1:06:23
1:06:23
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1:06:23
Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…
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Supplement Timing - You're Doing It Wrong! | The ATP Project 468
1:06:23
1:06:23
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1:06:23
Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…
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Naturopaths Explain Hydration For Health | The ATP Project 467
1:06:59
1:06:59
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1:06:59
Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …
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Naturopaths Explain Hydration For Health | The ATP Project 467
1:06:59
1:06:59
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1:06:59
Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …
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How To Lose Fat Not Muscle! 💪 | The ATP Project 466
1:21:53
1:21:53
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1:21:53
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…
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How To Lose Fat Not Muscle! 💪 | The ATP Project 466
1:21:53
1:21:53
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1:21:53
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…
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Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465
1:06:09
1:06:09
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1:06:09
The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…
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Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465
1:06:09
1:06:09
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1:06:09
The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…
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Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464
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In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…
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Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464
38:19
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In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…
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Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463
1:10:58
1:10:58
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1:10:58
In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…
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Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463
1:10:58
1:10:58
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1:10:58
In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…
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Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…
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Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…
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Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461
1:21:03
1:21:03
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Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type mi…
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Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461
1:21:03
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Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type mi…
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LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460
1:07:58
1:07:58
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Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different…
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LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460
1:07:58
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Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different…
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Leading with Heart: Alan Mulally’s Masterclass in Life, Leadership, and Love
1:46:11
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Regarded as one of the strongest corporate leaders of our time, Alan Mulally's legacy is marked by his transformative impact at Boeing and Ford. Under his leadership, Boeing thrived, and Ford not only returned to profitability but also emerged stronger from the Great Recession. This success was no accident; it was the result of Mulally's lifelong c…
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Naturopaths Explain Why You Are Fatigued! | The ATP Project 459
1:05:55
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"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and …
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Naturopaths Explain Why You Are Fatigued! | The ATP Project 459
1:05:55
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"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and …
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Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458
1:04:26
1:04:26
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Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and…
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Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458
1:04:26
1:04:26
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Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and…
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Clean Bulking - Build Muscle Not Fat! | The ATP Project 457
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In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance …
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Clean Bulking - Build Muscle Not Fat! | The ATP Project 457
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In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance …
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Running - Is It Worth The Risk? | The ATP Project 456
1:11:16
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Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. …
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Running - Is It Worth The Risk? | The ATP Project 456
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Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. …
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Top 5 - COVID Home Remedies - That Work! | The ATP Project 455
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In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, p…
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Top 5 - COVID Home Remedies - That Work! | The ATP Project 455
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In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out! As always, this information is not designed to diagnose, treat, p…
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Your Gut Is Your Immune System! | The ATP Project 454
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Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medicati…
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Your Gut Is Your Immune System! | The ATP Project 454
1:01:53
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Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medicati…
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Unlocking the Secrets of Cell Danger Response: Health, Healing, and Science | The ATP Project 453
1:03:16
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Ever wondered what happens when your cells feel threatened? Spoiler alert: they don’t hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They’ll also unravel the dramatic saga of mitochondria during CDR stages,…
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Unlocking the Secrets of Cell Danger Response: Health, Healing, and Science | The ATP Project 453
1:03:16
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Ever wondered what happens when your cells feel threatened? Spoiler alert: they don’t hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They’ll also unravel the dramatic saga of mitochondria during CDR stages,…
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Meditation- The Amazing Health Benefits | The ATP Project 452
1:03:03
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Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they’ll dish out tips…
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