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Naturopaths Explain Hydration For Health | The ATP Project 467
Manage episode 445265271 series 3562006
ATP Science에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ATP Science 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and how dehydration messes with your workout mojo. They even dive into topics like hydrogen and structured water—because plain old H2O is soooo last season. Oh, and don’t worry, we promise this episode isn’t dry (Steve joke)!
The Truth About Salt - https://youtu.be/LdaiMD2m4Gs
References can be found in the YouTube description here - https://youtu.be/_XpIHiYi7YI
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown https://www.nicolebrownnaturopathy.com/
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