Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
…
continue reading
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
…
continue reading
Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
…
continue reading
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
…
continue reading
Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
…
continue reading
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
…
continue reading
Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
…
continue reading
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
…
continue reading
Do you ever get frustrated with all the fake reels on Instagram? Yeah, me too! Here at The Peachy Life Podcast, I'm dedicated to bring you real life and not just the perfect moments you see on social media. Here we will discuss self-love, motherhood, marriage, mental health, PCOS, weight loss, weight gain, careers, friendships and all the moments in between. I've never been a gal that feels totally comfortable in my own skin. It's been quite the journey of finding myself and loving who I am. ...
…
continue reading
Learn about all things WOMEN's HEALTH, from periods, sexual health, PCOS, Menopause, gut health, weight loss, and much more, from a Duke-trained MD and my line-up of expert guests. I'm Dr. Jennifer Roelands, Dr. Jen, a board-certified and integrative medicine OB/GYN who is the SHEO of Well Woman MD, a virtual medicine practice that bridges the gap between conventional and alternative medicine. I am on a mission to revolutionize women's health and help women be their own advocates for their h ...
…
continue reading
Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com
…
continue reading
Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
…
continue reading
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
…
continue reading
Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in each week to learn, grow and be inspired on your path to parenthood.More free fertility nutrition info: https://www.instagram.com/the_die ...
…
continue reading
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
…
continue reading
Fit files presented by Advanced Nutrition Solutions. Dustin Holston is a certified nutritionist, personal trainer and weight loss specialist working with over 3000 clients. Courtney Mcarthur is a certified nutritionist and personal trainer specializes in women’s weight loss and fitness.
…
continue reading
A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
…
continue reading
Learn how to lose body fat and build muscle with professional nutritionist and former bodybuilding champion Tom Blackman
…
continue reading
A podcast with me casually talking about my journey to better health, hoping to reverse having PCOS and hidradenitis suppurativa.
…
continue reading
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
…
continue reading
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
…
continue reading
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
…
continue reading
Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We stro ...
…
continue reading
Welcome to the Worth More Podcast! The podcast geared towards inspiring and encouraging you to believe you are worth more! More than your weight, workout, wardrobe, weight loss, weight gain, things people have said about you and mistakes you've made! You are an incredible, strong and beautiful person from the inside out and my hope is that this inspires you to step into that power and embrace being worth more!
…
continue reading
Owner of Fullerton Nutrition. Personal trainer helping people lose the unwanted fat off the body! Workouts fitness talk everything about losing weight and getting healthy.
…
continue reading
A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
…
continue reading
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
…
continue reading
Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
…
continue reading
Losing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Lear ...
…
continue reading
Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. Th ...
…
continue reading
Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment. Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, an ...
…
continue reading
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
…
continue reading
Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Procrastination to Confidence: A 6 Week Transformation Process|265
1:33:44
1:33:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:33:44
Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump
1:12:53
1:12:53
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:12:53
Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to yo…
…
continue reading
In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
1:06:28
1:06:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:06:28
TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…
…
continue reading
Welcome to another summer season episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak with Catherine Staffieri about Nutrisense and the importance of blood sugar balance. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to…
…
continue reading
One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options. In this episode, we delve into various contraception methods, including horm…
…
continue reading
In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exerci…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD
56:15
56:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:15
Send me a text! I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle gr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
38:55
38:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요
38:55
#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts
1:29:05
1:29:05
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:29:05
Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Intersection of Food, Politics, and Personal Well-Being with Brett Casper and The Political Gut.
The Political Gut: Quantum Nutrients, Two Brains, Upside-Down Diets, is a book that explores the intersection of food, politics, and personal well-being, offering readers a guide to reclaiming control over their health and ultimately how they perceive reality. Now that sounds like a bold claim. However I found former professional artist turned well…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
43:44
43:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:44
TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…
…
continue reading
Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Str…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging
48:00
48:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:00
Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Planning for Parenthood: Comprehensive Preconception Health Strategies
49:24
49:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
49:24
Episode Summary In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227 | Creatine Benefits, Balancing Supplements and Medications
42:25
42:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요
42:25
Send me a text about the episode! Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the impor…
…
continue reading
In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
1:19:03
1:19:03
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:19:03
TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Win Wednesday: Multiple Sclerosis, IVF, Pregnancy, Induction, Vaginal Birth with Kristen
57:18
57:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
57:18
Welcome to another Win Wednesday Episode! Host Caitlin Johnson and Sophia Pavia speak with Kristen Benvenuto on her journey to becoming a mother. Kristen was first diagnosed with multiple sclerosis and was worried about her chances of becoming a mother. She worked on nutrition, lifestyle changes and worked with Sophia. After trying for over a year …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Ovulation: It’s time to be more in tune with your body!
44:14
44:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
44:14
In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many…
…
continue reading
Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode off…
…
continue reading
Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about: What could be the reason for having just bloat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour
58:12
58:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:12
Send me a text! Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent ye…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
42:18
42:18
나중에 재생
나중에 재생
리스트
좋아요
좋아요
42:18
#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
226 | How People-Pleasing Sabotages Your Weight Loss and How to Break Free
26:49
26:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요
26:49
Send me a text about the episode! Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine your health goals. Inspired by Lauren Melton's insights from "This Life …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
1:36:00
1:36:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:36:00
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From underst…
…
continue reading
Informed by the strongest evidence, nutritionist Rohini Bajekal works with clients all around the world to transform your hormonal health and the diversity of plants in your diet. Some of the concerns Rohini helps her clients address include: Women struggling with reproductive health conditions such as Polycystic Ovarian Syndrome (PCOS), Irregular …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263
1:01:24
1:01:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:01:24
Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health. As we g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine
1:35:55
1:35:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:35:55
Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health iss…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
1:04:56
1:04:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:04:56
TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …
…
continue reading
Send me a text about the episode! Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok video, I share my personal journey of navigating fitness with an autoimm…
…
continue reading
In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Win Wednesday: Secondary Infertility, Endometriosis, Rainbow Babies, Home birth with Twins
1:03:12
1:03:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:03:12
Welcome to another Win Wednesday Episode! Host Caitlin Johnson and Sophia Pavia speak with Steph Koch on her journey with secondary infertility. Steph has an interesting journey. She had an easy time conceiving her two first kids but when it came to trying to conceive baby number three she struggled. That's when she started working with Dr. Naomi W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why your ‘normal’ test results don't always mean you're healthy…
39:54
39:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
39:54
Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone. In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood test…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN
1:02:30
1:02:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:02:30
Send me a text! In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
32:34
32:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
32:34
#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD
47:11
47:11
나중에 재생
나중에 재생
리스트
좋아요
좋아요
47:11
PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
224 | Sunshine Guilt: Finding Balance Between Indoor Comfort and Outdoor Joy
14:26
14:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:26
Send me a text about the episode! Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you're wasting a sunny day by staying indoors. From my cloudy days in Pitts…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Top 5 Weight Loss & Nutrition Tips From World Class Experts
1:14:55
1:14:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:14:55
Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightliftin…
…
continue reading
Send us a Text Message. Can a week-long vacation really derail your health journey? Join me, Allie Kay, as I recount my experience with the carnivore diet on the Selfish Mom Podcast, where I explore how a brief escape from my routine led to renewed determination. Discover the powerful benefits of this diet, from reduced inflammation and increased e…
…
continue reading
Chef AJ has been devoted to a plant-exclusive diet for 47+ years! A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
158 - Navigating Perimenopause My Approach and Strategies
19:41
19:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:41
Listen up ladies! This one's for you if you are starting to feel the effects and onslaught of perimenopause. Oh that joyful time when we get to and beyond 40 when our bodies start to change and evolve; it’s inevitable but Jenny is here to provide some insight and support. This week she shares her learnings from her own experiences, as she elaborate…
…
continue reading
Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom! In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Girl Chat: Mental Health, IUI & Fertility Medication, Book Club & Fi’s Ozempic Update
48:54
48:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:54
Ep. #120 On today’s episode of Pursuit of Wellness, Fi and I are back for another heart-to-heart in our Girl Chat! We’re getting real and vulnerable, sharing some of the challenges we’re navigating right now. We’re diving deep into some important conversations, including the mental health impacts related to Ozempic, and you won’t want to miss the s…
…
continue reading
Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the signi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
1:08:10
1:08:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:08:10
TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years o…
…
continue reading