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How Do I Lose 30 Pounds in 60 Days?|262
Manage episode 431772350 series 3558799
Kim Barnes Jefferson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Barnes Jefferson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready to dive into a brand new segment on the podcast called "Ask Kim" where I, will be answering your burning questions and dishing out some serious coaching wisdom!
In this episode, I'm answering a very common question. How to lose those pesky 20-30 pounds FAST for an upcoming vacation or special event. But hold up, my friends! I'm not about that "quick fix" life around here.
Instead, I'm serving up six juicy tips to help you create a sustainable lifestyle that will have those pounds melting off and STAYING off for good! I'm talking nutrition, strength training, cardio, the power of consistency, the importance of water, sleep, and mindset - ALL THE THINGS! So, if you're ready to ditch the crash diets and find a sustainable process that celebrates every small victory along the way, then this episode is for YOU!
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com
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