최고 Marniwasserman 팟캐스트 (2024)

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056: Breaking Down The Mother Load of Motherhood with Meredith Ethington 1:00:01

5d ago1:00:01

1:00:01

In this episode, I am chatting with Meredith Ethington (@perfectpending), an award-winning writer and author of the book Mom Life and her most recent book, The Mother Load. Meredith helps to normalize how hard parenting can be whether you are in your newborn days or dealing with toddler tantrums or feisty teens. Often moms don’t feel safe to talk a…

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623: The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler 2:03:18

6d ago2:03:18

2:03:18

Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef. Show sponsor: Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/623…

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622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz 2:02:56

13d ago2:02:56

2:02:56

Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code "ultimatehealth" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ult…

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055: A Twin Mom’s Empowering C-Section Recovery with Lexi Miles Corrin 1:05:12

19d ago1:05:12

1:05:12

This conversation is with Lexi Miles Corrin (@leximilescorrin), where she shares her raw and traumatic birth story involving a cesarean section with twins. Lexi discusses her journey from the moment she found out she was pregnant with twins in her third pregnancy, which automatically doubled the number of children she would have. She then takes us …

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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson 1:56:53

20d ago1:56:53

1:56:53

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/621저자 Jesse Chappus Interviews Mark Sisson

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620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock 1:59:04

27d ago1:59:04

1:59:04

Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep. He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing). Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimate…

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054: The Healing Benefits of the Paleo Diet & the Importance of Nutrient-Dense Foods for Children with Autumn Smith 1:05:46

1M ago1:05:46

1:05:46

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal …

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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz 2:06:13

1M ago2:06:13

2:06:13

Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/619저자 Jesse Chappus Interviews Dr. Will Bulsiewicz

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618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick 1:53:26

1M ago1:53:26

1:53:26

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ulti…

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053: Immune Essentials for Your Child and Homeopathic Must Haves with Dr. Elana Roumell 58:06

2M ago58:06

58:06

Dr. Elana Roumell (@drelanaroumell) is a Pediatric Naturopathic Doctor on a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely…

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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair 1:50:15

2M ago1:50:15

1:50:15

Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School. David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimateh…

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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright 1:15:41

2M ago1:15:41

1:15:41

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealt…

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615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips 1:56:37

2M ago1:56:37

1:56:37

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver …

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614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis 2:03:01

2M ago2:03:01

2:03:01

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/614저자 Jesse Chappus Interviews Dr. William Davis

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613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz 2:04:14

3M ago2:04:14

2:04:14

Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehea…

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612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson 1:45:22

3M ago1:45:22

1:45:22

Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show not…

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611: Nitric Oxide: The Holy Grail of Longevity - How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan 1:48:46

3M ago1:48:46

1:48:46

Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/611저자 Jesse Chappus Interviews Dr. Nathan Bryan

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610: Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne 2:03:35

3M ago2:03:35

2:03:35

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is …

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609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali 2:01:51

3M ago2:01:51

2:01:51

Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 a…

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608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman 1:58:16

4M ago1:58:16

1:58:16

Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/608저자 Jesse Chappus Interviews Dr. Ted Naiman

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607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer 2:07:30

4M ago2:07:30

2:07:30

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/607…

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606: Why Diet Isn’t Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa 1:51:52

4M ago1:51:52

1:51:52

Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program. Show sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: https://u…

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605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn 1:55:35

4M ago1:55:35

1:55:35

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Show sponsors: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout …

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604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison 1:33:31

5M ago1:33:31

1:33:31

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Show Sponsors: BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show Notes: https://ultimate…

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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan 2:02:15

5M ago2:02:15

2:02:15

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/603…

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602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin 1:46:50

5M ago1:46:50

1:46:50

Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/602…

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601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin 1:51:43

5M ago1:51:43

1:51:43

JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code…

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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan 1:52:20

6M ago1:52:20

1:52:20

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria. Show Notes: https://ultimatehealthpodcast.com/600저자 Jesse Chappus Interviews Kiran Krishnan

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599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means 1:54:02

6M ago1:54:02

1:54:02

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Show Sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultim…

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596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein 1:25:51

6M ago1:25:51

1:25:51

Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It. Show Sponsor: LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link Show Notes: https://ultimatehealthpodcast.com/598…

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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor 2:01:26

6M ago2:01:26

2:01:26

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Sponsors: AirDoctor …

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596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick 1:55:32

7M ago1:55:32

1:55:32

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doct…

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595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes 1:50:09

7M ago1:50:09

1:50:09

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using…

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052: Life Update + Sneak Peek at Upcoming Episodes 35:49

7M ago35:49

35:49

In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you kn…

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594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe 1:50:36

7M ago1:50:36

1:50:36

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quic…

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593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan 3:02:31

7M ago3:02:31

3:02:31

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitri…

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592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn 1:58:51

7M ago1:58:51

1:58:51

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being,…

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591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay 1:54:38

7M ago1:54:38

1:54:38

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr 1:06:06

8M ago1:06:06

1:06:06

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor

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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane 1:57:20

8M ago1:57:20

1:57:20

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & ca…

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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry 4:00:21

8M ago4:00:21

4:00:21

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry! Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Tol…

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587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart 1:57:28

8M ago1:57:28

1:57:28

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firs…

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586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede 1:56:47

8M ago1:56:47

1:56:47

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationall…

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585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan 1:56:15

9M ago1:56:15

1:56:15

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collec…

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584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali 2:00:39

9M ago2:00:39

2:00:39

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. In this episode, we…

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