Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, piqu ...
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Building Self-Confidence - The Top Lies to Stop Telling Yourself
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In this episode of "The Extraordinary Everyday," host Wendy Johnson dives deep into the topic of self-confidence by addressing the lies we often tell ourselves. From the damaging belief of "I'm not good enough" to the paralyzing worry of "What will people think?", Wendy explores how these negative self-talk patterns sabotage our self-esteem and hol…
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Three Life-Altering Lessons Learned from Eckhart Tolle
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Do you ever have bad feelings of regret or worry? In our latest episode, "Three Life-Altering Lessons Learned from Eckhart Tolle," we uncover profound insights from Tolle's groundbreaking book, "The Power of Now." Discover how to: - Embrace the present moment and reduce anxiety and regret - Find peace by accepting the things you cannot change - Fre…
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Welcome to another episode of "The Extraordinary Everyday" the podcast dedicated to helping you achieve a balanced and fulfilling life. In today's episode, we dive into the crucial distinction between escapism and self-care. With our busy lives and constant stressors, it's easy to blur the lines between these two practices. However, understanding t…
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The Power of Tiny Habits: Making Big Changes with Small Steps
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In this transformative episode of "The Extraordinary Everyday Podcast" host Wendy Johnson talks about tiny habits and their immense power to create lasting change. Discover how starting with the smallest possible actions can lead to significant improvements in your life, from health and fitness to productivity and personal growth. We break down the…
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How to Stop Being Indecisive and Make Better Decisions
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Do you find yourself constantly second-guessing your choices or struggling to make decisions? You're not alone. In this episode of The Extraordinary Everyday Podcast, titled "How to Stop Being Indecisive and Make Better Decisions," we delve into the root causes of indecision and provide practical strategies to overcome it. Join your host, Wendy Joh…
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Welcome to a transformative episode of "The Extraordinary Everyday Podcast," where we tackle one of the most common obstacles to personal growth: self-doubt. In "Overcome Self-Doubt: Strategies to Believe in Yourself," we delve deep into practical and actionable strategies to help you build unwavering self-belief and confidence. Join us as we explo…
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Embracing Your Potential: How to Believe in the New You
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Welcome to The Extraordinary Everyday, the podcast dedicated to helping you navigate the journey of self-discovery, personal growth, and transformation. In this empowering episode, "How to Believe in the New You," we delve into practical strategies and inspirational insights designed to help you embrace and believe in your evolving self. Whether yo…
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15 Life-Changing Tips to Help You Lighten Up and Enjoy Life More
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Welcome to the Extraordinary Everyday Podcast with your host, certified life coach Wendy Johnson! In episode 56, Wendy shares 15 practical tips to help you lighten up and enjoy life more. If you're taking life too seriously, this episode is for you. From playing more games and smiling often to balancing work, rest, and play, Wendy provides actionab…
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Welcome to the Extraordinary Every Day Podcast with Wendy Johnson, episode number 55. In this uplifting episode, Wendy delves into the art of lightening up and finding joy in everyday moments. Join her as she explores practical tips and insights to help you cultivate a lighter perspective on life. Do you often find it hard to relax and go with the …
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Welcome to the Extraordinary Everyday Podcast with Wendy Johnson! In this enlightening episode, I explore the profound impact of rituals on our daily lives. From transforming mundane routines into sacred moments to fostering mindfulness and connection, rituals can elevate our experiences and infuse our days with meaning. Join me as I delve into the…
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Welcome to The Extraordinary Everyday podcast dedicated to helping you overcome the obstacles that stand in the way of building self-trust. Join us as we dive into discussing ten obstacles such as perfectionism, fear of failure, comparison, past trauma, and unhealthy relationships. Discover how these challenges impact our ability to trust ourselves…
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Join us on a transformative journey as we explore the essential topic of self-trust in our podcast. In this episode, we delve into practical strategies and insights that can help you build unshakeable confidence. From cultivating self-awareness to embracing vulnerability, we offer valuable guidance to empower you on your path to personal growth. Tu…
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Welcome to The Extraordinary Everyday Podcast, where women come to be inspired, motivated, and empowered to become the best version of themselves and elevate the quality of their everyday lives. In Episode 51, host Wendy Johnson opens up about her struggles during a time of grief and shares invaluable tools to navigate through stressful times. Join…
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Do you feel overwhelmed and in need of a fresh start? This podcast is designed to help you reset your life, from organizing your space to developing healthy habits. You will receive easy-to-follow steps that will streamline an area of your life, leading to a renewed sense of calm, productivity, and fulfillment. Helpful Links: Download your FREE cop…
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Life can feel overwhelming at times, but I am here to help. In this episode, I will give you five helpful things to help you stay strong and resilient. We will explore techniques like deep breathing to find inner calm and the importance of taking care of yourself with adequate nutrition, hydration, and rest. I would like to invite you to join our M…
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Are you tired of chronic complaining and feeling trapped in a victim mentality? Join me, Wendy Johnson, on a transformative journey to help you break free from this cycle. Our conversation will explore how grumbling affects our mental state, robbing us of our zest for life. Drawing inspiration from renowned thinkers like Eckhart Tolle and Zig Zigla…
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Do you ever feel down without knowing why? This week's episode will teach you how to change your negative thoughts into positive ones. I'll guide you through identifying and changing your negative default thoughts that silently create your feelings and actions. By following a few steps, we'll create an awareness that encourages a shift in your inne…
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Reclaiming Your Focus: Five Strategies to Live with Intention and Purpose
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Have you ever found yourself stretched too thin, caught up in the whirlwind of daily distractions, or seeking validation for your choices? If your answer is a weary nod, I'm here to offer you a lifeline. Today, we're not just talking about the traps that steal your energy and time—we're devising an escape plan. As your guide, Wendy Johnson, I'll pr…
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Silencing the Inner Critic: Overcoming Self-Sabotage for Personal Success
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Ever feel like you're your own worst enemy? That's the power of the inner critic—those nagging doubts and fears that seem to know exactly how to keep us from reaching our full potential. In an eye-opening conversation, we explore these pervasive self-saboteurs, identifying the seven most common types that lurk in our minds, from the relentless Perf…
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Learn how to master the art of focus and productivity where the art of concentration becomes your most powerful tool for success. In our latest episode, we move through the chaos of daily distractions, providing you with the strategies to keep your eyes on your goals. We discuss how legends like Bill Gates and Warren Buffett attribute their remarka…
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Embracing Self-Love: A Guide to Cultivating More Love and Personal Growth
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Embrace the transformative journey of self-love with me, Wendy Johnson, where we delve into the vital process of nurturing our physical, mental, and spiritual well-being. Have you ever wondered how to turn down the volume of that pesky inner critic or why accepting a simple compliment feels like swallowing a boulder? We tackle these questions and m…
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Five Natural Ways to Alleviate Stress and Invite Calm into Your Life
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Have you ever had one of those weekends where your zeal for productivity leaves you utterly exhausted? That's exactly where I found myself after a marathon of household chores in the beautiful weather, reminding me that sometimes, our bodies scream for a timeout. As your guide through the path of life's challenges, I, Wendy Johnson, am here to shar…
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Crafting a Year of Intention: A Guide to Meaningful Goal Setting
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Embark on a transformative journey with me, Wendy Johnson, as we harness the fresh energy of the new year to set meaningful and attainable goals. In this episode, we don't just dream big; we strategize. Discover a two-pronged approach to turning the tide on the often overwhelming wave of New Year's resolutions. We'll start with a brainstorming sess…
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Have you ever felt like your own worst enemy on the path to personal success? Join me, Wendy Johnson, on the Extraordinary Everyday Podcast, where you’ll learn why dreaming of your future can prevent you from showing up. You’ll learn a simple habit you can do right now, especially if you’re impatient about working towards your goals. You have a con…
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Embracing Your Word of the Year: Guiding Your Transformational Journey
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As the confetti settles, we find ourselves at the beginning of a New Year, our hearts brimming with the promise of transformation. My journey with 'self-confidence' last year was a testament to growth, leading to bold steps like this podcast's inception and a triumphant recovery from knee surgery. But beyond personal anecdotes, this episode is a ca…
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Are you ready to change your holiday experience and discard the stress it usually brings? As your host and certified life coach, I'm here to guide you, offering five transformative tips that promise a joyful and stress-free holiday season that aligns with your desires and values. We'll begin by identifying your end-of-year feelings, followed by eli…
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Letting Go of Perfectionism: Embracing Imperfection and Boosting Happiness
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Have you ever struggled with the need for perfection and wondered how it affects your life? Have you noticed its influence on your body image, studies, people-pleasing tendencies, parenting style, and even your daily routines? Today, we journey into the area of perfectionism, shedding light on its challenges. We explore two unique approaches: the c…
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The Art of Appreciating Yourself: Self-Gratitude as a Tool for Change
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Ever felt like you're your own worst critic? Imagine transforming that self-criticism into self-gratitude! Join me, Wendy Johnson, as I unravel the power of self-gratitude and how it can lead you to live an extraordinary life. Learn to appreciate your unique qualities, traits, and skills, and understand how being thankful for your own self can coun…
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How to Kickstart an Upward Spiral: Overcoming Stress and Embracing Joy
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Imagine kicking off a new day, week, or year with a rejuvenated sense of joy and balance, completely free from stress and burnout. But how do you jumpstart this positive energy cycle when you find yourself stuck in a downward spiral? As a certified life coach, I, Wendy Johnson, guide you through a journey of resetting and recharging in this episode…
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Are you ready to unlock the secrets to a happier life? Imagine uncovering four scientifically proven, life-altering rituals that could spiral your happiness upwards. Drawn from the insightful book, The Upward Spiral, by UCLA Neuroscience researcher Alex Korb, we dissect each practice in detail, discussing how gratitude can combat negativity, decisi…
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Imagine a life where consistency is your second nature, where you seamlessly stick to your goals and achieve them one after the other. Sounds too good to be true? I'm here to tell you it's possible. I'm Wendy Johnson, your life coach, and in this episode, I lay open the five secrets to achieving consistency in all aspects of your life. From focusin…
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Imagine being the true master of your reality, molding your everyday life into an extraordinary one. That's precisely what we explore in this power-packed episode of the Extraordinary Everyday podcast. As your host, Wendy Johnson, I guide you through the transformative process of consciously recognizing yourself as the creator of your reality. We t…
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Imagine a world where self-doubt is a thing of the past and confidence rules your every action. How different would your life be? As your trusted life coach, I’m here to guide you in your self-discovery, charting the often-overlooked waters of self-confidence. Just like a faucet running with water, we often overlook its value until it's off. We'll …
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Are you feeling a sense of longing or discontent? Could these feelings be the compass guiding you to your most fulfilling life? That's what we're exploring in this heartening episode. Through our discussion, we'll shine a light on the power of intention. We'll guide you in understanding and harnessing the seven faces of intention (creativity, kindn…
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Six Mindset Shifts You Need to Create an Extraordinary Life
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Have you ever wondered why you're stuck in a rut, unable to make meaningful strides toward your goals? Could it be that your mindset, and not outside circumstances, is the major stumbling block? Join me, Wendy Johnson, as we navigate the transformative power of the mind, taking you from a state of mere existence to a state of vibrant living. Let's …
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Ever felt burdened by life's challenges and wondered if there's a way to remain calm amidst the storm? Join me, Wendy Johnson, as I share my incredible journey of finding peace in the midst of chaos — from hurricanes to dust storms — and unveil how a shift in perspective can dramatically change your life. I also reveal how Elle Woods, the protagoni…
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What if the key to transforming your life and becoming the best version of yourself was changing the environment where you live? Today, we'll explore just that. We'll look at how our immediate environments - from the bedroom to the kitchen, from our clothes to our furniture - are not only reflections of our self-image but also powerful shaping forc…
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How Persistence Paves the Way to an Extraordinary Life
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Ever wondered why some people, despite facing hurdles, never back down and always seem to come out on top? If so, then this episode will shed some light on the vital habit called persistence. I, Wendy Johnson, highlight the importance of persistence to lead an extraordinary life and attain success. Together, we deep dive into the eight qualities an…
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Are you feeling behind in life and not where you think you should be? Or, maybe you’ve struggled on a project for longer than you thought? And, now you feel like you’ve lost all this time and are left feeling anxious and stressed. Here’s what you’ll discover: Thoughts we think when feeling left behind My experiences with these toxic thoughts How to…
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Learn the key to figuring out what you love and don’t by exposing yourself to these three areas in life. When you expose yourself, it shifts you internally, opens your perspective, and expands your life. When you do this, you’ll be energized and ignited for more of what you desire in your dream life. Here's what you'll discover: The #1 question wom…
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Do you want to see what’s possible? Do you want to reach your goals, have more fun, and feel more joyful moment? There are only three areas (the three E’s) of our life that I think we need to uplevel to lead an extraordinary life. In this episode, my goal is for you to think about these three E’s and challenge yourself with questions I’ve given to …
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What keeps so many of us from doing the things we long to do? In this episode, you’ll learn how to stop self-sabotaging and start fulfilling your greatest creative potential. I refer to the book, The War of Art, by Steven Pressfield, and discuss the three key points to beat procrastination and overcome resistance. Here’s what you’ll discover: The s…
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Does your life feel out of control? Maybe, you find yourself taking responsibility for how others feel. And, do you focus on being loving and unselfish and have given up your own limits and limitations? In this episode, you’ll learn how to speak your truth and set a boundary from a place of love and feel at peace. The problem is most people get con…
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Three Life-Altering Lessons Learned from Eckhart Tolle
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Do you ever have bad feelings of regret or worry? Learn in this episode, why those are common feelings in most people and how you can use three actionable strategies to regret or worry less. Here’s what you’ll discover: What life really is Two places where we tend to go Where does pain come from The only important time How to free yourself from pai…
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What comes to mind to you when you think about the word ‘discipline’? Is it restrictive? Does it limit your freedom? Is it best avoided if at all possible? Many people avoid discipline because they think it is difficult and it feels constraining and restrictive. However, when we avoid discipline, we end up with exactly what we’re trying to avoid. T…
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Do you ever wonder if you can have peace from your past? The answer to this question is a resounding “yes”! This is the most important work I’ve ever done for myself. When working with my clients, many of them are chained to their old stories and I teach them to have a different perspective on the past. The difference between life coaching and ther…
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In this episode, I talk about the behavior of being people pleaser. As a recovering people-pleaser and working with many clients who have or still are people-pleasing, I want to explore the struggle of what it does to ourselves and our relationships. I’ll share: Why we’re people pleasers The definition of a people pleaser Why being a people pleaser…
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Are you indecisive? Or, are you a procrastinator, overthinker, or perfectionist? Tune into this week’s episode, to discover the power that lives within making big decisions. What you’ll discover: Why people aren’t making decisions Five reasons why making big decisions can be so difficult How your brain is making it harder to make decisions The sign…
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If you are like most people, you are interested in a lot of different things, but that does not necessarily mean you are committed to them. Maybe you want to consider a new career, starting a business, starting a new hobby, finding romance, improving your finances, organizing your home, or taking your health and fitness to the next level. However, …
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Would you like to have time-saving, energy-producing, and life-enhancing habits if your life? And, how about more freedom, peace of mind, and balance while getting more done in less time? If so, then you’ll want to listen to this episode where I share seven habits to be more organized and productive. You’ll learn: What productivity is not What most…
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