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Four Rituals for a Happier Life
Manage episode 384376384 series 3446085
Wendy Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wendy Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to unlock the secrets to a happier life? Imagine uncovering four scientifically proven, life-altering rituals that could spiral your happiness upwards. Drawn from the insightful book, The Upward Spiral, by UCLA Neuroscience researcher Alex Korb, we dissect each practice in detail, discussing how gratitude can combat negativity, decision-making can enhance control, the power of personal touch, and more.
In our candid conversation, we shed light on the significance of human connection and its unparalleled impact on our emotional well-being. Underscoring how this simple act can boost sensations of love and acceptance, diminish feelings of pain, and significantly amplify happiness, we debunk myths about digital interactions replacing physical contact. We also explore how to label negative feelings and the profound effect this has on reducing their impact. So, join us on this enlightening journey and discover how to supercharge your happiness in everyday life.
In our candid conversation, we shed light on the significance of human connection and its unparalleled impact on our emotional well-being. Underscoring how this simple act can boost sensations of love and acceptance, diminish feelings of pain, and significantly amplify happiness, we debunk myths about digital interactions replacing physical contact. We also explore how to label negative feelings and the profound effect this has on reducing their impact. So, join us on this enlightening journey and discover how to supercharge your happiness in everyday life.
Helpful Links:
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com
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챕터
1. Intro (00:00:00)
2. Tip #1: Ask important question-What am I grateful for? (00:01:53)
3. Tip #2: Label negative feelings (00:03:12)
4. Tip #3: Make a decision (00:05:34)
5. Tip #4: Touch people (00:07:58)
6. Summary (00:12:11)
7. Outro (00:13:22)
71 에피소드
공유
