Five Natural Ways to Alleviate Stress and Invite Calm into Your Life

The Extraordinary Everyday

Have you ever had one of those weekends where your zeal for productivity leaves you utterly exhausted? That's exactly where I found myself after a marathon of household chores in the beautiful weather, reminding me that sometimes, our bodies scream for a timeout. As your guide through the path of life's challenges, I, Wendy Johnson, am here to share the top five natural ways to tackle stress and anxiety, which I've personally found to be lifesavers.
This episode isn't just about listing techniques; it's about understanding the deep-seated connection between our mental stressors and their physical manifestations. From disrupted sleep to a sudden craving for that extra chocolate chip cookie, we explore how stress sneaks into our lives and what we can do to show it the door. You'll learn how to turn exercise into a stress-busting ally, why reaching for the fruit bowl instead of the cookie jar can make all the difference, and the surprising power of simply taking deep breaths. Join me on this journey to transform the way we confront our anxieties and cultivate a life of balance and calm.

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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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챕터

1. Intro (00:00:00)

2. Mind/body connection and stress (00:01:48)

3. Physical Symptoms of stress (00:02:01)

4. Definition of worry, stress and anxiety (00:02:50)

5. 1st lifestyle change: exercise (00:04:28)

6. 2nd lifestyle change: nourish the body (00:05:15)

7. 3rd lifestyle change: just breathe (00:06:05)

8. 4th lifestyle change: stop and smell the roses (00:06:58)

9. 5th lifestyle change: listen to soothing music (00:08:05)

10. Recap (00:08:37)

11. Outro (00:10:10)