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Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stres ...
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Hey there! It's time to invest in yourself! We’re wrapping up our first season of Growth Girls, and what a wild ride it’s been. Here are the highlights for you to enjoy as you invest in your best life. We will take a short month break and then return with more to help you grow into who you are meant to be! Episode Highlights: Turning Awareness into…
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How To Find Your Tribe : The Friendship habit :: Episode 9
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Hey, there! It's time to invest in yourself! How are your friendships? In this episode, we will give you the pillars of creating lifelong friendships. These are the key elements we identified that make our friendship rock solid. The best way to find good friends is to be a good friend. Learn all about friendship in this week's episode! Key Points: …
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Give your life a boost: Embrace the Power of Daily Movement
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Hey there! It’s time to invest in yourself! Let’s talk about the habit we all know we need but often struggle to do: daily movement. Key Discussion Points: • Myths about exercise • Exercises to help you get curvy • Longevity and bone strength • Importance of cardio and resistance training • Planning your week to ensure movement happens Key Benefits…
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The Nutrition Habit; Kickstart your Weight Loss and Feel Great by Focusing on your Nutrition :: Episode 7
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Hey, there! It's time to invest in yourself! How’s your diet? Are you looking to jumpstart your weight loss or clean up your current eating habits? Join us on Growth Girls as we explore diets, detoxes, and ways to boost your health in just 7-21 days. Plus, you’ll shed some extra pounds along the way! Key discussion points: -Basics of nutrition and …
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Unlock the Secret to Wellness : Two Habits For A Healthier You :: Episode 6
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Hey, girl, it's time to invest in yourself! Feeling tired, unmotivated, or constantly battling brain fog? Discover how two daily habits - sleep and hydration - can transform your health. Tune in to this episode of Growth Girls as we discuss the critical roles that hydration and sleep play in maintaining overall health and wellness. We share practic…
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Rising Strong: Harnessing The Habit of Resilience to Overcome Obstacles :: Episode 5
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Tune in to Growth Girls with Krista and Venetia for an empowering episode on conquering adversity! In this episode, we’ll reveal three invaluable lessons for navigating life’s toughest moments: Decide to never give up Discover your hidden strength Uncover the power of your support network Join us as we explore how growth is a choice, and triumph is…
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Unlock Your Potential: Cultivating A Growth Mindset :: Episode 4
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Welcome to the Growth Girls Podcast with Krista and Venetia! In this episode, we’ll: • Learn to distinguish positive affirming beliefs from limiting beliefs. • Understand the impact of brain health on mindset and overall wellness. • Identify the Step-by-step process to challenging negative beliefs. • Transform your mindset with daily practices and …
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Triumph Over Trauma: A Pathway to Growth through Goal-Setting and Self-Awareness :: Episode 3
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Welcome back to Growth Girls with Krista and Venetia! Join us for an encouraging episode where Krista and Venetia open up about their own challenges, but highlight their dedication to pursue growth through goal achievement. Here are the steps to guide your growth journey: 1) Dream It: Begin by dreaming big. What can you achieve over three months? E…
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Turning Awareness into Action Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness. They kick things off with simple neural regulation exercises to help clear your mind and reduce stress. Key Points: Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits. Mi…
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Welcome to Growth Girls with your hosts, Krista Stubbs and Venetia Heaps :: [Episode 1]
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Are you a busy mom juggling a thousand tasks and finding it hard to prioritize self-care? Feeling overwhelmed by the endless demands and tired of letting your goals and dreams take a backseat? You are not alone! You are in the perfect place! It’s time to start the journey of becoming the best version of yourself. It’s time to become a growth girl. …
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Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each e…
…
continue reading
