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Turning Awareness into Action :: [Episode 2]
Manage episode 410624474 series 3564899
Krista Stubbs and Venetia Heaps에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krista Stubbs and Venetia Heaps 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Turning Awareness into Action
Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness.
They kick things off with simple neural regulation exercises to help clear your mind and reduce stress.
Key Points:
Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits.
Mind/Thought Awareness: Assess your daily thinking patterns.
Spiritual Awareness: Reflect on your daily practices and their impact.
Emotional Awareness: Consider your emotional responses to triggers.
Three Ways to Boost Awareness:
1. Self-Regulation in Silence: Practice breathwork. Spend quiet time listening to your thoughts or take a silent walk.
2. Journaling: Document your day-to-day experiences.
3. Seek Support: Talk to a trusted person about your challenges.
By understanding where you are now, you can create a clear path toward your goals.
Click HERE for the Daily-Self Awareness Assessment
Connect with us on Instagram https://www.instagram.com/the_growth_girls/
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