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Give your life a boost: Embrace the Power of Daily Movement
Manage episode 427335397 series 3564899
Krista Stubbs and Venetia Heaps에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Krista Stubbs and Venetia Heaps 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there! It’s time to invest in yourself!
Let’s talk about the habit we all know we need but often struggle to do: daily movement.
Key Discussion Points:
• Myths about exercise
• Exercises to help you get curvy
• Longevity and bone strength
• Importance of cardio and resistance training
• Planning your week to ensure movement happens
Key Benefits of Movement:
• Weight loss
• Improved mental health – a natural antidepressant
• Increased energy
• Better sleep
Listener Challenge:
• 8,000 steps a day
• Weight train 2-3 times a week
Thanks for Listening!
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Remember, you grow girl!
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Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr
Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr
Venetia Heaps on Instagram
https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q
11 에피소드
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