최고 Jessi Jean 팟캐스트 (2024)

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#221: How to Trust Yourself 24:52

2d ago24:52

24:52

Let’s explore what it really means to trust yourself, why it's essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn... 3 big ways to think about self-trust How to discern between fear and intuition 3 sm…

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186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head 29:41

8d ago29:41

29:41

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed. What You'll Learn If y…

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#220: Staying Active without Slipping Back into Toxic Thoughts 33:00

9d ago33:00

33:00

After burning out on exercise during my ED days, 7 years later, I’ve been able to find a much better balance with movement. So let’s talk about HOW I’ve been able to maintain this healthy relationship with exercise– what might help you, what might hurt you, and mindset shifts to make. You will learn... how to stay active in a way that’s sustainable…

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#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen 41:42

16d ago41:42

41:42

It’s common for wedding vows to mention how one’s partner is their “best friend.” But what does that say about our best friends who we’re not married to? And does this put too much pressure on one person to be everything for you? Back in 2020, journalist Rhaina Cohen wrote an article for the Atlantic titled “What If Friendship, Not Marriage, Was at…

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185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will 35:02

16d ago35:02

35:02

Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel be…

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This Is Not About Your Body | Secret Lives of Mormon Wives | S3E14 46:22

18d ago46:22

46:22

Welcome to This Is Not About Your Body! This week I'm discussing the recent phenomenon of the Secret Lives of Mormon Wives through the lens of the Body Image Avatars. I really enjoyed doing that for the Bachelorette and I'm exploring different avenues of content and tying in popular culture moments with aspects of my work. Again, no worries if you …

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#218: Introducing Dear Mary: "How do I get my confidence back?” 25:44

23d ago25:44

25:44

We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions. Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?” Answer: tune in to hear Mary’s advice on how to get your confidenc…

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184 - Why High Achievers Secretly Struggle With Food (And How to Fix It) 23:47

24d ago23:47

23:47

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It’s frustrating. You’re used to getting results, but with food, your d…

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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next 37:08

1M ago37:08

37:08

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be …

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This Is Not About Your Body | Jenn Tran - The Bachelorette & The Body Image Avatars | S3E13 58:26

1M ago58:26

58:26

Welcome back to This Is Not About Your Body! This week I'm discussing the recent Bachelorette season and particularly the finale through the lens of the Body Image Avatars. Don't worry if you haven't watched or actively don't watch these kind of shows, this is more an analysis of how they can tie into the Avatars with no prior knowledge needed. - -…

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182 - How To Respond To Body Comments and Diet Talk 25:54

2M ago25:54

25:54

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but…

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#217: The Mistake We Make with Self-Love 25:52

2M ago25:52

25:52

The biggest mistake people make with self-love is explained this episode. We talk about how a scarcity mindset is emblematic of low self-worth and why we must be PROACTIVE when it comes to self-love. You will learn how to... Identify scarcity thinking in your daily life Understand the societal roots of scarcity mentality Practice proactive self-car…

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181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky 1:01:04

2M ago1:01:04

1:01:04

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't ask…

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180 - "I literally feel like I am eating so much and just don't feel full!" 32:29

3M ago32:29

32:29

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I’ve been there—three different times in my life, act…

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#216: You Are Extraordinary (A Pep Talk) 23:13

3M ago23:13

23:13

You are extraordinary– here’s why. Mary talks about… the dual meaning behind the world “extraordinary” why we should stop trying to be extraordinary how to be a more interesting person If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myf…

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#215: Stop Trying to Be Happy (and Do This Instead) (Encore) 39:10

3M ago39:10

39:10

Mary’s hot take on why “being happy” is not that great of a goal. Chasing happiness can leave you feeling empty because happiness is a fleeting state. You will learn about... - why searching for happiness is NOT good for body-image - how hedonic adaptation gets in the way of our happiness, no matter how much we achieve or accomplish in life - what …

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179- Understanding the Four Types of Hunger 21:57

3M ago21:57

21:57

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: T…

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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean 1:12:01

3M ago1:12:01

1:12:01

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions…

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178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk 28:24

3M ago28:24

28:24

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply no time for negative self-talk. In this episode, I am sharing 5 game-changing tips to silence the negative self…

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#213: Sick of People-Pleasing? Here’s How to Stop 27:19

3M ago27:19

27:19

People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval. You will learn how to... be honest with other people how people-pleasing relates to self-trust tips for aligning with your authentic self before making decisions Remember: don't trade short-term approval for long-ter…

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177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities 1:06:53

3M ago1:06:53

1:06:53

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of pregnancy to the unexpected twists and turns of my labor and delivery! In this episode you'll hear: How I decided betw…

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#212: How To Be Honest with Yourself 30:21

4M ago30:21

30:21

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love. You will learn how to... embody a mindset of radical honesty conquer fears by being truthful stop absorbing other people’s opinions as facts Remember: You must be real with how you feel so that you can heal. If you enjoyed this episode, …

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176 - 3-Step Mid-Year Reset (for your goals, routines & habits) 26:50

4M ago26:50

26:50

Grab the FREE Mid-Year Reset and Habit Tracker downloadable e-book to follow along with the episode and stay organized by subscribing to the (also free) weekly newsletter at: jessijean.com/newsletter. The e-book will be included as a FREE GIFT in your Welcome To The Newsletter Crew Email (check your spam or promotions box if you don't see it). Alre…

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S.6 E.4 Psyche & Eros with Luna McNamara 42:58

4M ago42:58

42:58

Psyche & Eros is out now: https://amzn.to/3KULp5PFind Luna:Website: https://www.lunamcnamarawriter.comInstagram: https://www.instagram.com/luna_mcnamara_writerX: https://x.com/McnamaraLunaFind Jean:Website: www.jeanmenzies.comYouTube: www.youtube.com/jeansthoughtsTikTok: www.tiktok.com/@jeansthoughtsInstagram: www.instagram.com/jeansthoughts/Follow…

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#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln 1:03:43

4M ago1:03:43

1:03:43

Our culture is OBSESSED with female bodies and their appearance making us all “beauty sick.” From constricting clothes to anti-aging skincare products, beauty culture eats up our precious time, money, and energy. This is an eye-opening and deeply-relatable discussion with Dr. Renee Engeln about “beauty sickness,” the disease that plagues so many wo…

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175 - Organizing Your Life To Reduce Mental Load and Embracing Routine To Improve Your Relationship With Food 23:05

4M ago23:05

23:05

In today's episode, Jessi chats about how organizing, systematizing and streamlining so many areas of her life has helped reduce mental clutter / mental load and completely changed her life. She discusses how to create a life where structure, systems, and routines support your well-being without being restrictive, and how you can implement a concep…

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174 - Questions Answered: Weight Loss, Building Body Confidence, and Safeguarding Against Diet Culture 29:49

4M ago29:49

29:49

In this episode Jessi shares insights around common questions that deserve straight forward answers and where she's changed her mind: Why can I know a lot about building a positive body image, yet it still feels so hard? How do I lose weight without dieting? Do 95% of diets really fail? Is pursuing a weight loss goal right (or safe) for me? She rec…

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Ep. 210: Process > Result 28:52

4M ago28:52

28:52

What would you pursue regardless of the result? Let’s reflect on how being results-oriented removes the joy of the process. Though sometimes results do come, maybe we’d be happier if we were more immersed in the process itself. You will learn how to... Trust your unique process and let go of the need for immediate results Embrace activities that br…

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173 - sick of feeling behind; the productivity trap and how to prioritize 24:44

4M ago24:44

24:44

The Dear Body Podcast is (finally) back! Jessi dives right in and catches you up on her journey over the past year and a half and why she was pretty much missing in action. She reflects on the overwhelm of constantly feeling behind and like you're never doing enough and reveals her strategies for prioritizing what truly matters. In this episode you…

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#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A. 56:14

4M ago56:14

56:14

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... what causes burnout (and the only CURE f…

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#208: Feeling Conflicted? Listen to this. 28:57

5M ago28:57

28:57

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events. You will learn how to... navigate conflicting thoughts and feelings make decisions more confidently make peace wi…

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S.6 E.3 Hera the Mother of Monsters with Jennifer Saint 35:21

5M ago35:21

35:21

Hera is out now: https://amzn.to/4biSxENFind Jennifer:Website: https://www.jennifersaint.comInstagram: https://www.instagram.com/jennifer.saint.author/Find Jean:Website: https://www.jeanmenzies.comYouTube: https://www.youtube.com/jeansthoughtsTikTok: https://www.tiktok.com/@jeansthoughtsInstagram: https://www.instagram.com/jeansthoughts/Follow the …

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#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D. 55:34

5M ago55:34

55:34

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... what “thought work” is and how it can help your mindset how to break out of the “virgin/whore” + “maiden/mothe…

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This Is Not About Your Body | Sleep Neutrality w/ Sarah Petroski | S3E12 1:07:22

5M ago1:07:22

1:07:22

Welcome to This Is Not About Your Body! This week I'm joined by Sarah Petroski! Sarah is a sleep coach and sleep medicine post-grad at the University of Oxford who helps tired but wired creative entrepreneurs optimize their sleep. I'm excited to chat with her about common sleep challenges, myths, and solutions. Find more from Sarah on her website a…

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#206: The Easiest Journaling Prompt Ever 24:37

5M ago24:37

24:37

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to... Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want Acces…

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#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers 43:05

5M ago43:05

43:05

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… - why she doesn’t share her kids names and faces online - what postpartum anxiety feels like - how motherhood gave her a new level of se…

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This Is Not About Your Body | Nervous System Regulation w/ Jessica Maguire | S3E11 1:07:40

5M ago1:07:40

1:07:40

Welcome to This Is Not About Your Body! This week I'm talking with Jessica Maguire, a physiotherapist and creator of the Nervous System School, who teaches people to repair their nervous system using the vagus nerve. Jessica has a book coming out in August called The Nervous System Reset, I can't wait! Find more from Jessica on her website and Inst…

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#204: Feeling Lonely? Listen to this. 33:29

5M ago33:29

33:29

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month. If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butte…

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#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW 1:01:16

6M ago1:01:16

1:01:16

It’s been almost 3 years since Mary has talked to her father. Now she’s processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure. You will learn..…

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This Is Not About Your Body | Gender Transition w/ Emme Reynolds | S3E10 1:03:00

6M ago1:03:00

1:03:00

Welcome to This Is Not About Your Body! This week I'm joined by Emme Reynolds! Emme is a transgender parent to two children in a blended family who shares her journey of self-discovery and transitions on her Instagram and encourages open and honest conversations about gender identity. I've followed Emme for years and I'm so excited to have her on t…

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#202: Dealing with Criticism 27:10

6M ago27:10

27:10

If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth. In this episode, you will learn... - the 2 different types of criticisms - what makes certain criticism hurt so badly (and how t…

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This Is Not About Your Body | Relationship Anxiety with Sarah Yudkin | S3E9 1:00:18

6M ago1:00:18

1:00:18

Welcome to This Is Not About Your Body! This week I'm sitting down with Sarah Yudkin to talk about relationship anxiety! Sarah is a relationship anxiety coach, the founder of You Love and You Learn, and the host of the You Love and You Learn podcast, where she explores the nuance and context missing in most modern relationship advice. Find more fro…

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#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee 49:14

6M ago49:14

49:14

Today we’re talking THRIFTING! If you’re anything like Mary, you love secondhand stuff and the unique joy it brings to your home. Artist and collector Virginia Chamlee joins us to share her tips, tricks, and secrets to scoring vintage furniture. You will learn... - how thrifting builds confidence - tips for finding valuable vintage furniture and de…

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This Is Not About Your Body | Erotic Liberation & S*x as a Skill w/ Luna Matatas | S3E8 1:02:42

6M ago1:02:42

1:02:42

Welcome to This Is Not About Your Body! This week I'm excited to talk with Luna Matatas! Luna is a sex and pleasure educator with over 18 years of experience teaching sex and empowerment workshops. Today we'll dig into some topics that normally tend to be considered awkward or taboo and I can't wait! Find more from Luna on her website: https://luna…

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#200: A Self-Love Gift for YOU! 15:10

6M ago15:10

15:10

Celebrating 200 episodes with sips of tea and a heart full of gratitude. Thank you, my self-lover, for listening to this podcast and giving yourself the gift of self-love. Get my list of 200 Reasons to Choose Self-Love: https://maryscupoftea.myflodesk.com/200 From my heart to yours, Mary Mentioned in this episode: - The Gift of Self-Love: https://m…

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This Is Not About Your Body | Lipedema Visibility with Brena Jean | S3E7 1:16:52

6M ago1:16:52

1:16:52

Welcome to This Is Not About Your Body! This week I'm joined by Brena Jean! Brena is a self-identified fat, black, queer engineer who was diagnosed with Stage 4 Lipedema. She's now a storyteller, speaker, and Lipedema advocate who creates content that teaches, inspires, and gives a spotlight to underrepresented folks. Find more from Brena on her we…

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#199: Celebrating 1 Year Married w/ Husband! 1:12:07

7M ago1:12:07

1:12:07

My husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together. We talk about… - how being married feels different - adult friendships and how they’ve changed since our wedding - our age gap - advice for…

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S.6 E.2 Reimagining the Oedipus Cycle with Meagan Cleveland 37:09

7M ago37:09

37:09

Riddles of the Sphinx is out now: https://amzn.to/43ikAkBCheck out Meagan...Website: https://www.meagancleveland.comInstagram: https://www.instagram.com/littleredreading/X: https://twitter.com/MeaganClevelan8Follow the podcast on X: https://twitter.com/thatsancientListen to this Podcast on...Soundcloud: https://soundcloud.com/user-591915376/classic…

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#198: Secrets to an Organized Home with Nikki Boyd 48:20

7M ago48:20

48:20

Would you consider yourself an organized person? What about those with whom you live with? In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home. Professional organizer Nikki Boyd joins us to talk about communication as the ult…

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This Is Not About Your Body | The Liberating Potential of Non-Monogamy w/ Mel Cassidy | S3E6 1:12:26

7M ago1:12:26

1:12:26

Welcome to This Is Not About Your Body! This week I'm sitting down with Mel Cassidy to dig into the concepts involved with non-monogamy. Mel is a mixed-race relationship coach and sex-positive nerd who works with queer and questioning people and those who love them, as well as those who are exploring and practicing honest, open relationships. Find …

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