183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

The Dear Body Podcast

Jessi Jean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessi Jean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 37:08

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Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be encouraging!

We’re also talking fitness—how I’ve finally managed to find some consistency in the middle of all the chaos. It’s not perfect, but it’s real. I’m sharing what’s helped me stay true to my promises to myself, even when life feels overwhelming.

Lastly, I chat about big news for anyone struggling with binge eating, emotional eating, or body image challenges and the new ways I can support you on your journey! This episode is a little bit of catch-up on all the things :)

Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter

Links to things mentioned in the show:

Sleep Consultant: Gena with sleepandslumberconsulting.com // Gena's Instagram: https://www.instagram.com/sleepandslumberconsulting/-

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#Fitness #Jessi Jean #Nutrition #Foodfreedom