최고 Dr Anna Cabeca 팟캐스트 (2024)

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Hot Menopause Questions - Answered Pt 1 30:50

5d ago30:50

30:50

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, fro…

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233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps 47:57

1d ago47:57

47:57

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition. They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab te…

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232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari 1:02:04

5d ago1:02:04

1:02:04

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin…

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129. Living Authentically Child-Free: Facing Societal Pressure & Breaking Stigmas w/ Ruby Warrington 1:00:28

7d ago1:00:28

1:00:28

If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing wha…

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231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li 1:08:21

9d ago1:08:21

1:08:21

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual d…

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230. Getting Strong In Menopause Is More Than You Think - Selene Yeager 56:53

12d ago56:53

56:53

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-Am…

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Toxic lack of energy... Is Phosphatidylcholine the answer? 41:27

9d ago41:27

41:27

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, ke…

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128. Getting to the Core of Codependency & Finding Liberated Love with Mark Groves 1:09:51

14d ago1:09:51

1:09:51

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the a…

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229. Progesterone Dos and Don’ts - Carol Petersen 1:04:42

16d ago1:04:42

1:04:42

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Med…

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228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman 59:55

19d ago59:55

59:55

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. Jen is curre…

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Powerful Aging with JJ Virgin 49:49

19d ago49:49

49:49

Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives. As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of t…

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127.Why Anxiety Isn’t Your Fault: Tools to Reduce Stress & Heal Trauma with Dr. John Delony 1:09:26

21d ago1:09:26

1:09:26

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counse…

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227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca 55:58

23d ago55:58

55:58

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with me…

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Closing the Pleasure Gap with Danielle Bezalel 34:56

26d ago34:56

34:56

Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communicatio…

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126. Feel Good About Your Hair: Helen Reavey’s Expert Tips for Scalp & Hair Health 39:08

28d ago39:08

39:08

In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp sy…

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226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris 45:54

30d ago45:54

45:54

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical c…

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Perimenopause with Dr. Mariza Snyder 35:35

1M ago35:35

35:35

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of…

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125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum 1:04:17

1M ago1:04:17

1:04:17

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause…

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225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn’t Know About - Andrea Donesky 1:03:47

1M ago1:03:47

1:03:47

Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andr…

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Burnout, Boundaries, and Brain Health with Dr. Jess 42:06

1M ago42:06

42:06

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own h…

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124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden 51:40

1M ago51:40

51:40

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness…

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224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree 59:24

1M ago59:24

59:24

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr. Ferree has been a featured guest on…

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Celebrating Menopause with Dr. Tara Scott 40:22

2M ago40:22

40:22

Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal…

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123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor 47:54

2M ago47:54

47:54

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Pl…

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223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster 57:33

2M ago57:33

57:33

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation …

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Celebrating Menopause with Angela Crump-Volcy 56:19

2M ago56:19

56:19

In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation beg…

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222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou 47:43

2M ago47:43

47:43

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young. We cover: A little background about Zora’s profile What is osteoarthritis? How did this happen to me? What I tried - What helped for relief and what didn't …

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122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek 47:11

2M ago47:11

47:11

In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …

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221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon 55:37

2M ago55:37

55:37

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broad…

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DWC 130: Erotic Wellness with Jamie Elizabeth Thompson 1:09:17

2M ago1:09:17

1:09:17

Explore the transformative power of erotic energy and how awakening the feminine can profoundly impact every aspect of life, from relationships to personal empowerment, with guest Jamie Elizabeth Thompson, a feminine embodiment and erotic awakening coach. Jamie shares her journey from a repressed Christian upbringing to becoming a stripper in Las V…

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Celebrating Menopause with Tracy Slavik 37:24

2M ago37:24

37:24

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Gre…

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121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories 48:26

2M ago48:26

48:26

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…

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220. The Super Agent That Replaces All Supplements - Catharine Arnston 1:20:00

2M ago1:20:00

1:20:00

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more. Catharine Amston is an expert in algae n…

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Celebrating Menopause with Cynthia Thurlow 39:50

2M ago39:50

39:50

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…

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120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca 1:03:04

2M ago1:03:04

1:03:04

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …

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219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps 1:01:28

2M ago1:01:28

1:01:28

We covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The different voices of menopause and what’s the best way to approach it Is hormone deficiency a thing and is it good or bad? Why menopause is such a mystery to so many women The truth about Bi-Est as a menopause trea…

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Keto Myths Busted with Dr. Boz 52:32

2M ago52:32

52:32

The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…

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119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren 1:10:22

3M ago1:10:22

1:10:22

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…

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218. I Didn’t Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou 25:52

3M ago25:52

25:52

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries. We cover: What women around the world are saying about menopause Zora’s 3 biggest peeves about menopause Silent killers of menopause What we can d…

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