125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum

The Big Silence

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don’t have to suffer through perimenopause! You deserve to feel your best in every stage of life.

(00:03:54) How to Advocate for Yourself at the Doctor’s Office

(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause

(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause

(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing

(00:47:09) 5 Habits to Feel Your Best During Perimenopause

Click here for full show notes

Guest Info:

• Website: estherblum.com

• Instagram: @gorgeousesther

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