최고 Broscience 팟캐스트 (2024)

1
Evolutionary.org 570 - Why U mad? Broscience Part 5 Exposed 34:52

9d ago34:52

34:52

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Why u mad? Broscience Part Exposed• You can't over train• The rules on foods and timing• Only meat builds muscle• Deca gave me a lot of side effects• And many more in part 6...Link to articles:Link to Evo threads:1. https://www.evolutionary.org/forums/anabolic-…

1
#134 - How to Look Your Best in 4 Weeks, Hormozi Vs Williamson, Protein-Sparing Modified Fast Diet & More 1:04:24

1d ago1:04:24

1:04:24

In this Q&A episode, Brad & Brock have a Hormozi Vs Williamson quote off, they discussed Brad’s protein-sparing modified fast, autophagy and gave the standard random facts. After that, they answered 4 listener questions. Question #1 - How many times a week do you use the sauna and why? Question #2 - Do different rep ranges change your results? Ques…

1
Is Being Obsessed With Fitness Okay? 1:32:15

5d ago1:32:15

1:32:15

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Streng…

1
#133 - Fat Loss Tips For Beginners, 10k Step Substitutions, Sleep Advice & More 1:07:13

8d ago1:07:13

1:07:13

In this Q&A episode, Brock and Brad discuss the reflection of how you treat others, filming in gyms, our fat loss journeys and give a few random facts. After that, they answered 3 listener questions. Question #1 - I’m restless and wake up multiple times a night, any tips to help me stay asleep throughout the night? Question #2 - How many minutes on…

1
How to Break Strength Training Plateaus 1:25:29

12d ago1:25:29

1:25:29

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitne…

1
#132 - How to Make Your Fitness Sustainable Long-Term 56:40

15d ago56:40

56:40

In today’s episode, Brad & Brock discuss why a sustainable fitness approach is key to long-term success. They explain sustainable fitness, the benefits of consistency over intensity, how to build fitness into your life and why tracking your progress is important for long-term results. If you enjoyed this episode, please leave them a review and a st…

1
Can You Get Shredded With Walking? [Q&A] 1:32:09

19d ago1:32:09

1:32:09

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntf…

1
#131 - Growing Muscle With a Plant-Based Diet, Best Times to Use Foam Rollers & Massage Guns, Outrageous Fitness Myths & More 1:00:20

22d ago1:00:20

1:00:20

In this episode, Brad & Brock discussed the benefit of extras in life, high rep squats being called cardio, our training routines and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - How do you track volume/weight on exercises like pull-ups & dips? Question #2 - When would be the best time to use a foam r…

1
IronOverload.io Hardcore 77 - Antoine Vaillant Steroid Cycle 31:20

26d ago31:20

31:20

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Antoine Vaillant Steroid Cycle• Who is Antoine Vaillant?• We ensure we touch upon his addiction issues• His very simple approach to nutrition• Mobster discusses Antoine's training and discusses the mind muscle connection• Why he now only uses harsh PEDs like Tren and O…

1
Old School Training Will Get You Jacked 1:32:33

26d ago1:32:33

1:32:33

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Ky…

1
#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More 58:33

29d ago58:33

58:33

In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting. They then answered listener questions. Question #1 - What are your 5 most frequently eaten foods? Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full ran…

1
Why Do You Train the Way That You Do? 1:26:39

1M ago1:26:39

1:26:39

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy…

1
Evolutionary.org 569 - Broscience Part 4 Exposed 31:32

1M ago31:32

31:32

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Broscience Part 4 Exposed• Is the the testosterone you inject is the same as you naturally produce?• You don't need to stretch• Cos Anavar is the least suppressive oral a PCT isn't needed• Why a little blood in the syringe might mean you're gonna die• And many …

1
#129 - 5 Common Challenges When Cutting 1:02:44

1M ago1:02:44

1:02:44

In today's episode, Brad & Brock discussed 5 common challenges when cutting. The Common challenges are: #1 - Feeling hungry #2 - Quality of workouts #3 - Relationship with the scale #4 - Not being patient #5 - Forgetting your why If you're currently on a diet or about to start one, this episode will arm you with the knowledge to combat them if they…

1
IronOverload.io Hardcore 76 - [2024] LGD-4033 (Anabolicum) SARMS Revisited 29:06

1M ago29:06

29:06

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] LGD-4033 (Anabolicum) SARMS Revisited• What is LGD-4033 (Anabolicum)• The best use for LGD-4033 (Anabolicum)• It's benefits• Any updates to previous protocols and information • How to dose and stack itLink to articles: https://www.evolutionary.org/lgd-4033Link t…

1
How Often Should You Change Exercises (Q&A) 1:14:19

1M ago1:14:19

1:14:19

In this episode of the Absolute Strength Podcast, we answer questions from listeners. Questions on the show: How often should you change exercises? What is the deal with alcohol? How psyched up do you need to be to hit a big lift? As someone in their late 30s, do you have any tips or tricks for me to stay jacked? Other than yours, what are some goo…

1
Evolutionary.org 568 - How to speed up recovery? (rest and rehab) 31:04

1M ago31:04

31:04

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to speed up recovery? Part 1• How ensuring you get a good nights sleep will help• Why training to be a champ isn't always healthy and how to fix that• How champs set aside time to rehab• Why you MUST stretch• What are contrast baths and how do they help?Lin…

1
#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More 1:04:59

1M ago1:04:59

1:04:59

In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder? Question #2 - How would you desi…

1
Things Broscience Got Right 56:20

2M ago56:20

56:20

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.…

1
#127 - What To Do After a Binge Eating Episode, When to Return to Training After Sickness, Protein Intake on Rest Days & More 1:03:46

2M ago1:03:46

1:03:46

In this Q&A episode, Brad & Brock discuss learning from strangers, the Olympics, how much Olympic athletes get paid, a study on supersets and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What’s the best plan of action after a binge eating episode? Question #2 - On the days that I don’t train, should I…

1
How to Stop Getting Hurt in the Gym 1:17:45

2M ago1:17:45

1:17:45

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.co…

1
#126 - Debunking 10 Broscience Myths 57:19

2M ago57:19

57:19

In today's episode, Brock & Brad discuss 10 common Broscience myths around nutrition and training. They explain where they came from, the slither of truth in them and whether or not you need to waste your time on them. The Broscience Myths are: Anabolic window = “maximise gains” Don’t eat after 6 = “promotes fat storage” Switch from steak to fish w…

1
IronOverload.io Hardcore #75 - [2024] Andarine (S-4) SARMS Revisited 28:54

2M ago28:54

28:54

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Andarine (S-4) SARMS Revisited• What is Andarine (S-4)• The best use for Andarine (S-4)• How to best manage any side effects (night vision)• What is it best used for?• How to dose and stack itLink to articles: https://www.evolutionary.org/andarine-s-4-profileLin…

1
The 7 Worst Testosterone Killers to Avoid 37:36

2M ago37:36

37:36

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid. Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize y…

1
#125 - How to Maintain Your Fat Loss, Mistakes to Avoid When Starting Your Fitness Journey, How to Gamify Life & More 1:10:37

2M ago1:10:37

1:10:37

In this Q&A episode, Brad & Brock discuss gamifying life, Brad's shred update, how lifting weights makes you smarter and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What are the biggest mistakes you made when you first started with health & fitness? Question #2 - Do you track your food every single d…

1
The 10 Most Overrated Exercises For Muscle Growth 55:56

2M ago55:56

55:56

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should. However, not all exercises …

1
#124 - How to Get Back Into Routine After a Long Break, Rest Times In-Between Sets, Step Target Tips & More 1:09:41

2M ago1:09:41

1:09:41

In this Q&A episode, Brock & Brad discuss comparing progress, the cosy cardio trend, Brad’s shred results, the Nedd Brockmann doco and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - How long should I be resting in between sets? Question #2 - How do I stop my upper traps from being the prime mover on bac…

1
The Best and Worst Machines at the Gym 1:29:27

2M ago1:29:27

1:29:27

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehun…

1
Evolutionary.org 567 - Proper Hair care on steroid cycle 41:52

3M ago41:52

41:52

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Hair care on steroid cycle• How common are hair and scalp issues on cycle• Which drugs are the worst for head health• How much hair loss is normal• Our best hair care tips• Harsh chemicals to avoid in hair care productsLink to articles:Link to Evo thread…

1
8 Reasons You Look Like You Don't Lift 55:43

3M ago55:43

55:43

It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of t…

1
#123 - How to Create Your Meal Plan 1:00:25

3M ago1:00:25

1:00:25

In this episode, Brad & Brock give you a 10-step blueprint to create your meal plan. So whether your goal is fat loss, muscle gain or sports performance, using this step-by-step framework will have you reaching your goals with a plan. 1. Define your goal of the meal plan: fat loss, muscle gain or sports performance. 2. Calculate your calorie needs …

1
Are You Doing Everything You Can to Build Muscle? 1:30:38

3M ago1:30:38

1:30:38

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfit…

1
5 Simple Daily Habits to Improve Your Fitness and Life 1:05:43

3M ago1:05:43

1:05:43

One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for many famous quotes, but my favorite is this: "If it is important, do it every day. If it's not important, don't do it all." Now, of course, we can take this too literally. But in fitness, having daily habits to improve holds up. Here are five daily habits to imp…

1
#122 - When to Start a Fat Loss Phase, Incorporating Exercise With a Busy Schedule, Simple Dietary Changes to Improve Health & More 1:06:59

3M ago1:06:59

1:06:59

In this episode, Brad & Brock discuss taking action to learn, Brad’s caffeine journey and give the standard couple of random facts. After that, they answered four listener questions. Question #1 - How do I know I am ready to start a fat loss phase? Question #2 - How do you program long lengthened partials? Question #3 - How can I find time to incor…

1
IronOverload.io Hardcore 74 - [2024] Ostarine (MK-2866) SARMS Revisited 30:41

3M ago30:41

30:41

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Ostarine (MK-2866) SARMS Revisited• How Ostarine came to be developed and why• What effects does MK-2866 have on your physique• Are there any side effects• Why you should only source sarms from a trusted source• Dosing and stacking suggestionsLink to article…

1
Evolutionary.org 566 - Proper Skin care on steroid cycle 33:54

3M ago33:54

33:54

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Proper Skin care on steroid cycle• Why some get skin issues• What types of steroids are worst for skin health• When it's best to clean skin and how• What skin cleansers are best• Even competition prep skin tips!Link to articles:Link to Evo threads:1. https://ww…

1
Progress Is Not Always Linear...and That's Fine 1:48:22

3M ago1:48:22

1:48:22

In this episode, Derek and I discuss why progress is not always linear and outline a new program to look and feel good for Derek. Sit back, relax, and Enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntf…

1
#121 - How to Alleviate Chronically Tight Muscles, Creatine & Hair loss, Ways to Prepare For a Hiking Trip & More 53:37

3M ago53:37

53:37

In this Q&A episode, Brock & Brad discuss the importance of reflection and taking ownership, the Mexican election, studies on caffeine’s effect on sleep and the benefits of supersets before giving a couple of random facts. After that, they answered four listener questions. Question #1 - How do I alleviate chronically tight muscles? Question #2 - Wh…

1
Lengthened Partials, Training for Muscle and Strength, and More 1:21:34

3M ago1:21:34

1:21:34

In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: As you guys have mentioned on the pod recently, lengthened partials are all everyone seems to be talking about right now. How would you recommend implementing them into a program? Hey guys! I started powerlifting about a year and a half …

1
#120 - Overrated or Underrated (Part 2) 59:05

3M ago59:05

59:05

In this episode, Brad & Brock are back for part 2 of the Overrated or Underrated game on specific health & fitness topics. The topics include: 1. Green powder 2. HIIT 3. Creatine 4. Whey protein 5. Perineum sunning 6. Meal plans 7. Melatonin 8. Naturally increase testosterone through supplements 9. Running 10. Acai 11. Barbell squats 12. Wellness R…

1
IronOverload.io Hardcore 73 - [2024] Cardarine (GW-501516) SARMS Revisited 35:04

3M ago35:04

35:04

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Cardarine (GW-501516) SARMS Revisited• What is Cardarine• Why sarms were developed• The best use for Cardarine• We deal with the cancer BS• How to dose and stack itLink to articles: https://www.evolutionary.org/cardarine-gw-501516-explainedLink to Evo/IO threads…

1
#119 - Losing Fat Through Diet vs Exercise, When to Use Calorie Cycling, The Power of Placebo & More 53:15

4M ago53:15

53:15

In this Q&A episode, Brock & Brad discuss the importance of moving forward for success, the power of the placebo effect and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - When doing walking lunges, should your back knee touch the floor? Question #2 - When you say “You lose fat through your diet and not …

1
Evolutionary.org 565 - How to pick the correct Anti-Estrogen? 32:12

4M ago32:12

32:12

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to pick the correct Anti-Estrogen?• What do we mean by AI• The bro-science and BS• How thinking on AI's has changed over the years• Why we want low amounts of estrogen is better than no estrogen• Your AI optionsLink to articles: https://www.evolutionary.org…

1
Does Biomechanics Have a Place in Bodybuilding? 1:35:43

4M ago1:35:43

1:35:43

In this episode, Derek and I discuss the recent popularity of using biomechanics to help with exercise selection. Does this make sense? And, if so, how should you use it to improve your programming? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/servic…

1
IronOverload.io Hardcore 72 - [2024] Nandrolone Phenylpropionate (NPP) Revisited 34:03

4M ago34:03

34:03

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - [2024] Nandrolone Phenylpropionate (NPP) Revisited• The confusion between Deca and NPP• How to best use for NPP• How to best manage any side effects• Is it a bulking or cutting steroid?• How to dose and stack itLink to articles: https://www.evolutionary.org/nandrolone-…

1
#118 - How to Train Like a Hybrid Athlete, How to Overcome Gym Anxiety, Water & Fat Loss, Plus More 1:15:33

4M ago1:15:33

1:15:33

In this episode Brad & Brock discuss taking action, Brad’s toe injury, salt spoon technology, a study on water and give the standard couple of random facts. After that, they answered 4 listeners questions. Question #1 - What are your thoughts on “hybrid athletes”? I want to build muscle & strength but also want to improve my cardio and potentially …

1
Evolutionary.org 564 - Why you should post a Log Journal on the forums? 33:07

4M ago33:07

33:07

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why you should post a Log Journal on the forums• How some of the logs have 1000's of hits• When 20-30 people can offer help daily• How you're motivating so many other members• How much easier it is if people spot mistakes• How you're more likely to stay with it…

1
IronOverload.io Hardcore 71 - [2024] Omnadren 250 Revisited 27:06

4M ago27:06

27:06

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - [2024] Omnadren 250 Revisited• Is Omnadren the same as Sustanon?• The best use for Omnadren?• Side effects to look out for.• Its former medical application• Our suggested dosing and stacking optionsLink to articles: https://www.evolutionary.org/omandren-250-testost…

1
#117 - Brock's Marathon Journey 1:09:40

4M ago1:09:40

1:09:40

In this episode, Brad interviews Brock about his incredible journey to completing his first marathon. They dive into his motivations, training regimen, the prep and race's highs and lows and what it felt like to cross the finish line. Join us for an inspiring conversation about perseverance, dedication and the joy of achieving a monumental goal. If…

1
Evolutionary.org 563 - Steroid use started earlier than you think! 32:05

4M ago32:05

32:05

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Steroid use started earlier than you think!• How even the ancients argued about whether wearing sandals was fair• Just when did steroids become available?• How even narcotics have been used by 'gentlemen'• How an Iron Icon, long thought of as a 'natty' tried PE…

들어볼 가치가 있는 팟캐스트

Broscience 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드