최고 Betty Murray 팟캐스트 (2024)

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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray 1:09:22

7h ago1:09:22

1:09:22

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. In our conversation, we dive into the menopause controversy, looking at mitochondrial health, the development of visceral fat, aging, and …

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Overcoming Women's Health Myths: Insights from Functional Doctor Betty Murray 1:03:08

3d ago1:03:08

1:03:08

Most of us don't even realize just how misinformed we are about how nutrition and health has permeated our lives. It's almost like this subtle, invisible force that shapes the way we eat, think about our bodies, and even the way we experience health and sickness. And yet, we're so accustomed to it, we don't question it. Functional Medicine Doctor, …

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How to Use Ancient Wisdom to Improve Menopause 37:32

11h ago37:32

37:32

Menopause can feel like a wild ride, but what if ancient Ayurvedic wisdom could make it easier? In this episode, Dr. Shivani Gupta, who holds a Ph.D. in Ayurvedic Sciences, shares some super practical tips on how to adjust what you eat and do based on your Dosha type—whether you're more Vata, Pitta, or Kapha—to feel better during this stage of life…

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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan 1:17:03

2d ago1:17:03

1:17:03

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque thro…

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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

11h ago1:10:05

1:10:05

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women. In our conversation, we discuss the exclusion of women from research in the modern science era and how gender differences b…

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Why You Get Hot Flashes and The Risks You Need to Know 31:41

1d ago31:41

31:41

Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we’re breaking down what’s really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they’re not just for symptom rel…

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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

7d ago1:12:02

1:12:02

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic ap…

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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart 1:05:49

9d ago1:05:49

1:05:49

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashim…

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Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca 59:34

11d ago59:34

59:34

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. Today, we dive into various questions from listeners about their GYN concerns, covering why suffering is optional in perimenopause and menopause and why we must refine ourselves during that life stage. W…

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How to Quit Your Job and Change Your Career at Any Age 36:02

13d ago36:02

36:02

Feeling stuck in a career you no longer love? You’re not alone. In this eye-opening episode, career coach and author Yeşim Nicholson breaks down exactly why so many people feel trapped in unfulfilling jobs and what to do about it. Yeşim has helped people worldwide rediscover their passion for work, and today, she’s sharing her top secrets to reclai…

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The Truth About Omega 3 and 6 Fats with Udo Erasmus 39:22

14d ago39:22

39:22

You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I’m chatting with Udo Erasmus, an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats that Kill," and Co-founder of Udo’s Choice line, and we’re getting into why these fatty acids are game-changers…

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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino 1:07:58

14d ago1:07:58

1:07:58

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookbook author, actor, stand-up comedian, podcast host, and clean-eating expert, and her role as the founder of Eat Happy Kitchen, Anna brings her wealth of experience to the show. In our discussion, we d…

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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring 48:18

16d ago48:18

48:18

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organizat…

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Reclaiming Your Voice: Singing, Names, and Elemental Transformation with Madhurai Samhara 1:03:29

18d ago1:03:29

1:03:29

In this episode, Madhurai and I talk about names and how important they are, especially the name she was given by 2 of her mentors, and what is the unique vibration within that name. It also highlights transformative ceremonies with fire and water, about burning away those old restraints and cleansing ourselves for new beginnings. It's about reclai…

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Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector 54:57

18d ago54:57

54:57

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director of the Twins UK study, a scientific cofounder at Zoe, and a leading researcher. He is also trained in rheumatology and epidemiology and is the author of Food for Life, his most recent book on nutriti…

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How Your Dentist Could Threaten Thyroid Health 40:19

19d ago40:19

40:19

Join Dr. Anshul Gupta MD, a leading expert in thyroid health, as he sits down with renowned health advocate Jonathan Landsman to explore a surprising connection: the potential impact of dental treatments on thyroid function. In this insightful conversation, Dr. Gupta and Landsman discuss the hidden dangers of mercury-based silver fillings, the cont…

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What is Glutathione and Why You Need it with Dr. Gina Nick 38:22

21d ago38:22

38:22

What's the secret to better health during menopause? It might just be glutathione, the body’s master detoxifier. Dr. Gina Nick, a Naturopathic Physician, President Emeritus of the California Naturopathic Doctors Association, and Founder of HealthBridge Newport, joins me to explain why glutathione is a game-changer, especially for women navigating p…

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Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD 57:21

21d ago57:21

57:21

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Department of Wellness and Preventative Medicine at the Cleveland Clinic. The fatty liver epidemic now affects one in four people globally. In our discussion today, we explore who is most at risk, the essen…

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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 1:02:00

23d ago1:02:00

1:02:00

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist wit…

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Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah 1:05:46

25d ago1:05:46

1:05:46

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entrepreneur, and the founder of Next Health, the world's first and largest health optimization clinic. In our discussion today, we dive into the current state of U.S. healthcare, contrasting how the tradi…

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Best Way To Fix Thyroid Hair Fall Problem 6:12

27d ago6:12

6:12

Struggling with hair loss? Discover how just 1 teaspoon can stop hair fall naturally! In this video, we’ll share the most effective remedies, including oils, juices, and honey, to strengthen your hair and prevent hair loss. Simple and natural solutions to boost your hair health. ➡️ Consult Dr. Anshul Gupta for personalized anti-aging guidance. Work…

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Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine 49:41

27d ago49:41

49:41

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…

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Dr. Betty - Why Detox Estrogen Is So Important 48:42

28d ago48:42

48:42

You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I’m breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbi…

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Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston 1:01:57

28d ago1:01:57

1:01:57

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast. In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil deplet…

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Healing Sister Wounds: Navigating Female Friendships and Social Media Distortions with Emefa Boamah 1:15:54

1M ago1:15:54

1:15:54

You know, it’s funny. We walk around, scrolling through social media, seeing all these perfect, polished images of friendships, right? But how many of us are really connecting on a deeper level? There's this thing we don't talk about enough—the “sister wound." We crave that connection, but we don’t know how to get it. And our episode dives straight…

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BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey 1:05:26

1M ago1:05:26

1:05:26

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all …

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Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik 53:55

1M ago53:55

53:55

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast. In our conversation, w…

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Burn Thyroid Belly Fat Extremely Fast 13:56

1M ago13:56

13:56

Struggling with stubborn belly fat due to thyroid issues? Dr. Anshul Gupta explains everything you need to know about thyroid belly fat, its causes, and effective ways to get rid of it. Discover the best diet, exercises, and supplements to combat thyroid belly. Work With Me - https://www.anshulguptamd.com/work-with-me/ Don't forget to like, subscri…

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Sleep Science Unlocked: How to Master Your Rest 44:18

1M ago44:18

44:18

As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I’m talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He’s got some fascinating perspectives on why sleep becomes such a c…

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Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson 59:52

1M ago59:52

59:52

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean. In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the …

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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP 1:02:35

1M ago1:02:35

1:02:35

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Funct…

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Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson 42:47

1M ago42:47

42:47

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher, bestselling author, educator, nutritional gastroenterology and hormonal thought leader, and an inventor and formulator of nutraceuticals and pharmaceuticals. In the first part of our series today, we address common miscon…

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#1 Best Way to Fix Thyroid in a Month 10:10

1M ago10:10

10:10

This comprehensive guide teaches how to reverse thyroid issues in just 30 days. In this video, Dr. Anshul Gupta will walk you through the best diet, essential supplements, foods to eliminate, and key lifestyle changes to help optimize your thyroid function. Follow this routine to start your journey toward better thyroid health. Ready to take contro…

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How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong 46:15

1M ago46:15

46:15

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …

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#72 The Joy of Awe, Comparison and 2am Crosswords with Gemma Styles 59:39

1M ago59:39

59:39

We told you we wouldn't be gone for long, didn't we! This week is a *very* special bonus episode with none other than podcaster, activist, mental health ambassador and writer Gemma Styles. With today being publication day of her debut book, Why Am I Like This? We pulled Gemma into our virtual living room and made sure we covered everything from cop…

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How to Upgrade Your Vision with Claudia Muehlenweg 44:28

1M ago44:28

44:28

If you’re ready to upgrade your vision, you’ll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision ca…

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Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land 1:04:54

1M ago1:04:54

1:04:54

I am excited to have Siim Land on the show with me for the third time today. Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights. In our discussion today, we explore his latest book, The Longevity Leap, and dive into m…

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BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos 1:06:17

1M ago1:06:17

1:06:17

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic he…

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The Inner Prison of Control and Investing in the Relationship with Yourself: With Megan Sherer 1:06:14

2M ago1:06:14

1:06:14

Control shows up for many different people, in many different ways. In this episode, Megan Sherer shares how control showed up internally for her in this episode, counteracting a mechanism of feelings that felt really big, and she didn't know what to do with. This control then created a suppression of feelings and in turn seeking love and validatio…

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Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan 1:10:18

2M ago1:10:18

1:10:18

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the last 20 years, including Microbiome Labs, the preeminent micr…

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How to Combat Stress & Exhaustion with Dr. Tricia Pingel 50:49

2M ago50:49

50:49

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance betwee…

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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP 33:22

2M ago33:22

33:22

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team an…

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#71 Our Nora Ephron Inbox and See It, Say It, Compliment It 55:51

2M ago55:51

55:51

As Shania Twain once said- looks like we made it! It’s the final episode of the series, and we go out with a big chocolatey bang (without giving anything away… ahem). From car MOT’s resembling Grease (or not), an inbox worthy of a dreamy scene with Meg Ryan and Tom Hanks and a very exciting Blue Peter badge hack (for the first time in TOFI history …

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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung 59:47

2M ago59:47

59:47

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose…

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Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske 55:11

2M ago55:11

55:11

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology, and integrative medicine, and fellowship-trained in minimally invasive gynecologic surgery and functional medicine. She established her practice, Tara MD, to empower women to take charge of their he…

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Hormonal Harmony: How Inositol Transforms Menopausal Wellness 46:08

2M ago46:08

46:08

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength …

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Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich 1:11:50

2M ago1:11:50

1:11:50

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author…

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#70 Extreme Culture, A One Woman Monologue and A Very Important Dessert 58:35

2M ago58:35

58:35

It’s the penultimate episode of series 2, and this week The Fringe of It goes to the Fringe! Taking us on a rollercoaster of culture- it’s a buffet of comedy, crying and cabaret as well as a beautiful one woman monologue about Love is Blind (courtesy of Charlotte, sadly not performed at the Fringe… yet). Charlotte and Liv also delve into pressing m…

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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried 1:11:34

2M ago1:11:34

1:11:34

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson Univ…

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Confronting Shame and Defining a Charmed Life with Lisset King 1:05:21

2M ago1:05:21

1:05:21

And here's the thing—most people don't really understand the weight of shame and how deeply it can root itself into every aspect of our lives, right? It isn't just this abstract feeling; it becomes a haunting narrative that dictates our actions, our dreams, our sense of self-worth. It's become such a normal piece of their daily lives that they don'…

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