Player FM 앱으로 오프라인으로 전환하세요!
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
Manage episode 438045155 series 2715240
Today, we have AMA number 10.
In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.
My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- My favorite supplements to use when traveling
- How to get back on track after overindulging
- The supplements I recommend for improving brain health and cognition
- The importance of fresh fruits and vegetables
- Which supplements are best for teenagers?
- What I recommend for removing toxins from the body
- The best supplements to use during perimenopause
- Some natural ways to support low cortisol levels
- How to support PMS naturally
- Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog
- The benefits of HRT for joint pain and muscle cramps in postmenopausal women
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
- Join my free Facebook group
422 에피소드
Manage episode 438045155 series 2715240
Today, we have AMA number 10.
In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles.
My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several times each week.
Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- My favorite supplements to use when traveling
- How to get back on track after overindulging
- The supplements I recommend for improving brain health and cognition
- The importance of fresh fruits and vegetables
- Which supplements are best for teenagers?
- What I recommend for removing toxins from the body
- The best supplements to use during perimenopause
- Some natural ways to support low cortisol levels
- How to support PMS naturally
- Supplements for supporting menopause symptoms, hormone balance, inflammation, sleep, and brain fog
- The benefits of HRT for joint pain and muscle cramps in postmenopausal women
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
- Join my free Facebook group
422 에피소드
Alle Folgen
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.