247. How we quit alcohol and changed our self concept for lasting change Danni and Ash

How I quit alcohol

Danni Carr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Danni Carr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 29:37

MP3•에피소드 홈

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety.

We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety.

We also talk about why choosing a 12 month break is a great reset and why it's so important to have 100% commitment with your choices.

Why changing your self concept is also so important to create lasting and rewarding change.

Tune in for those juicy topics and much more...

To order the hardcopy of our book go to www.iquitalcohol.com.au

Or to order on Kindle go to https://www.amazon.com/dp/B0D8PKZ931?ref_=pe_93986420_774987470

For more resources such as coaching, retreats or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

254 에피소드

#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism