Adele Fornarino: The Next ADCC Champion!

Bulletproof For BJJ Podcast

Have you heard of Adele Fornarino? She is shaping up to be Australia's first ever ADCC Champion! In this very honest chat JT goes deep with Adele on all things, competition, training and the ADCC. She came to BJJ early in life at the age of 10 years old. It was a total accident! From what it took to become a competitor, coming up as feather weight girl and just wanting to punch on! Her competitive spirit has taken her to the top of the World Championship podium and she reveals the hard decisions she has had to make to become 1 of the Best in the world. She also opens up about what it is like to travel and train as a jiu-jitsu professional and just what it takes to make that dream a reality.
From being the smallest person on the mat to dealing with pressure of big matches Adele shares her mental approach to BJJ and staying focused. JT and Bulletproof for BJJ has programmed Adele's Strength and Conditioning program in her lead up to the ADCC and she let's us all know that she is coming for the Gold with Big Daddy Energy!
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챕터

1. Adele Fornarino: The Next ADCC Champion! (00:00:00)

2. Jiu-Jitsu Success (00:00:07)

3. Finding Home (00:10:58)

4. Creative Jiu-Jitsu Preparation and Strategy (00:15:54)

5. Weight Class Challenges and ADCC Dream (00:28:32)

6. Equality in Jiu-Jitsu Progression (00:35:25)

7. Building Jiu-Jitsu Success and Inclusivity (00:43:55)

8. Bulletproof Sponsorship Gratitude (00:49:12)