229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth

The Courage to Change: A Recovery Podcast

In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with food addiction, the pressures of people-pleasing, and the profound realization of her parents' limitations. Additionally, Julie delves into her spiritual journey, highlighting how she found solace and healing through practices like energy medicine and tapping. Listeners will gain insight into the complexities of growing up in a chaotic environment, the importance of finding healthier ways to self-soothe and heal, and the transformative power of spiritual growth in recovery.