))
Is a Plant Based Diet Healthy?!! DIET SERIES MATCHUP #1!! Vegan vs. Carnivore!
Manage episode 409805467 series 3564342
Dr. Luke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Luke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Send us a text! We'd love to hear what you think of the podcast!
Tune in for part 1 of a science showdown between the Vegan diet and the Carnivore diet. In this episode, we explore all the research related to the vegan diet. We cover the benefits, risks, protein intake, dairy consumption, and A LOT MORE!! Next week we will do the same for the carnivore diet, and then pick a winner!
REFERENCES:
nitrogen balance study: https://www.mdpi.com/2072-6643/15/14/3159
plant vs milk protein effects on muscle protein synthesis: https://www.sciencedirect.com/science/article/pii/S0022316623086625?via%3Dihub
exercise adaptation on a vegan diet with 1.6g/kg protein intake: https://link.springer.com/article/10.1007/s40279-021-01434-9
Study from "you are what you eat" documentary: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Iron deficiency on a vegan diet: https://journals.sagepub.com/doi/10.1177/1559827616682933
Milk and dairy are NOT bad for you:
- https://www.sciencedirect.com/science/article/pii/S2161831322002034?via%3Dihub
- https://www.sciencedirect.com/science/article/pii/S0002916522013065?via%3Dihub
- https://www.nmcd-journal.com/article/S0939-4753(20)30044-2/abstract
Intake and adequacy of the vegan diet. A systematic review: https://doi.org/10.1016/j.clnu.2020.11.035
Soy protein supplementation is not androgenic or estrogenic: https://doi.org/10.1038/s41598-018-29591-4
Therapeutic Potential of Volatile Terpenes and Terpenoids from Forests for Inflammatory Diseases: https://doi.org/10.3390/ijms21062187
Co-consumption of Vegetables and Fruit, Whole Grains, and Fiber in combination with meat, does not increase risk of cancer https://doi.org/10.3390/nu12082265
Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists https://doi.org/10.1001/jama.2019.21441
Rigid diets associated with eating disorder symptoms in women https://doi.org/10.1006/appe.2001.0445
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols https://doi.org/10.3390/nu10111618
20 에피소드
공유
