Hip Hinging, Psoas Functional Anatomy and the Kidney Meridian

The Chris Knott Podcast

Is hip hinging bad for your kidneys?

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This is my hypothesis question in my latest episode. The more I learn about the body, the more I learn about some fascinating correlations. These are things such as the relationships between fascia, organs and muscles as well as which muscles become inhibited when organs are under strain.

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Hip hinging as a stand alone movement is obviously not bad for your kidneys. However the myofascial adaptations that accompany being able to hinge more than 4 plates a side does bare ramifications on our internal anatomy. If you start to get symptoms of kidney dysfunction, there could be a correlation there.

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In this episode I also delve deep into the functional anatomy of the Psoas muscle. I explain why it’s function is so misunderstood and why it’s so important to hinging mechanics.

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Finally I finish (somewhat randomly) with a 15 minute explanation of how to use a financial system which will make you a lot more money in 2023. As it’s the first show of the year I thought it’d be good to see who uses the method all year and what a difference it makes.

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I loved recording this one. So if you want to learn more about pelvic mechanics, how to make more money and which acupressure points link to sexual performance, make sure you give this one a listen.